Full transcript
0:00Hi guys, welcome back to Flow with
0:02Delicious. Today we're doing a gentle
0:046-minute lymphatic flow to support
0:06lymphatic circulation. Remember [music]
0:09to breathe deeply and comfortably
0:11throughout. Let's begin in 3 2 1.
0:15[music] Now breathe in slowly through
0:18your nose, allowing your belly to gently
0:20rise. And slowly breathe out through
0:23your mouth, letting your belly soften.
0:26Again breathe in and slowly breathe out.
0:29[music]
0:30Keep your shoulders relaxed and continue
0:33breathing slowly and deeply.
0:43[music]
0:47And in three 2 one release.
0:52Next up, neck mobility and chin [music]
0:55tucks. Stand tall or stay comfortably
0:58seated. Keep your shoulders relaxed as
1:01you gently tuck your chin in. Then
1:03slowly turn right and [music] left.
1:06Let's begin in 3 2 1. Now, gently tuck
1:10your chin in [music] and release. Slowly
1:13turn to the right, back to center, and
1:16slowly turn to the [music] left and back
1:18to center.
1:24>> [music]
1:40>> And in three, 2, one, release. Next up,
1:46arm swings forward and back. Stand tall
1:49with your feet flat on the mat. Let's
1:51begin in three, two, one. Gently swing
1:55your arms forward and back. [music]
1:57Keep your shoulders relaxed and let your
2:00arms move freely. Breathe comfortably as
2:03you move.
2:20>> [music]
2:21>> And in 3 2 one, release. [music] Next
2:26up, jumping jack arms only. Keep your
2:29feet flat on the mat and reach your arms
2:32up towards the ceiling, keeping them
2:35apart. Let's begin in three, 2, one.
2:39Now, sweep your arms up and gently bring
2:42them back down.
3:06And in 3 2 one release. Next up, lower
3:11rib breathing. Come down onto your mat
3:14and place your hands around your lower
3:16ribs. As you breathe in, feel your ribs
3:19expand into your hands. [music] And as
3:21you breathe out, feel them gently
3:23soften. Let's begin in 3 2 1.
3:47>> [music]
3:54>> And in [music] three, 2, one, release.
3:59Next up, gentle leg shakes. [music] Stay
4:01lying on the mat and lift your legs
4:03comfortably. We'll gently shake them out
4:06to encourage movement through the legs.
4:08So let's begin in [music] 3 2 1
4:22[music]
4:31>> [music]
4:38>> And in three, two, one, release. Next
4:43up, ankle, palms, [music] and calf
4:45squeezes. Stay lying on the mat. Flex
4:48your feet back. [music] Hold. Then point
4:51your toes away. Let's begin in 3 2 1.
4:56[music]
5:05You're doing amazing, guys. Flex. Hold
5:08for two counts [music] and point.
5:14[music]
5:22[music]
5:23And in three, 2, one, release. For our
5:27final movement, we'll gently shake out
5:30the whole body. [music] Stand with your
5:32feet flat on the mat and let your arms
5:34and body relax as you gently shake
5:37everything [music] out. Let's begin in 3
5:402 1
5:45[music]
5:54[music]
5:58>> [music]
6:04[music]
6:09>> and in 3 2 one release. Well done, guys.
6:15Take one [music] final deep breath in
6:18and slowly breathe out. Take a few sips
6:21of water. And thank you for flowing with
6:23me today. With love. Delicious.