Full transcript
0:00Hi guys, welcome back to Flow With
0:02Delicious. Tonight, [music] I invite you
0:04to slow down, release the day, reconnect
0:07with your body, [music] and prepare for
0:09a restful sleep. Let's begin now. Extend
0:12your legs towards the ceiling and let
0:14your shoulders soften into the mat. Take
0:17slow, comfortable breaths as you settle
0:20in.
0:37And [music] in three, two, one, release.
0:41Next [music] up, seated forward fold.
0:44Come up to seated fold forward from your
0:46hips, reaching only [music] as far as it
0:48feels good, and let your body soften.
0:51Let's begin in three,
0:54two, one.
1:21And in three, two, one, release. Next
1:26up, [music] supine figure four stretch.
1:29Lie on your back, cross your left leg
1:32over your right [music] knee, then pull
1:34the right thigh in towards you. Let's
1:36begin in three,
1:38two, one.
1:51Let your body soften with each breath.
2:07>> And in 3 2 1 release. Now, let's switch
2:12sides. Supine [music] figure four
2:14stretch on the right side.
2:21Let's begin in 3 2 1.
2:52And in 3 2 1 release. Next up, happy
2:58baby pose. I invite you to pull both
3:01knees to your chest, open them wide, and
3:04hold the outer edges of your feet. Let's
3:06[music] begin in 3 2 1.
3:37And in 3 2 1 release. Next up, [music]
3:42supine spinal twist on the left side.
3:46Arms out wide, pull your left knee up,
3:49and let it fall gently to the right.
3:51[music] Let's begin in three,
3:53two, one.
4:21>> [music]
4:22>> And in three, two, one, release. Next
4:27up, supine spinal twist on the right
4:29side.
4:36Let's begin [music] in three, two, one.
5:06And in three, two, one, release. Next
5:11[music] up, shavasana with body scan.
5:14Lie flat, palms facing [music]
5:16up, and take a slow breath as we scan
5:19the body from toes to head. Let's begin
5:22in three, two, one.
5:51>> And in three, two, one. Lovely work,
5:56guys. Now, [music] come on to your
5:58knees, sink your hips back, and reach
6:01your arms forward. We're going into a
6:04child's [music]
6:04pose. Let's begin in three,
6:08two, one.
6:34And gently [music] coming out of a
6:36child's pose in three, two, one.
6:40>> [music]
6:40>> Take a moment to thank yourself for
6:42showing up tonight. However you moved,
6:45you showed up, okay? And that's more
6:47than enough. I hope this brought you a
6:50little peace and [music] softness. Rest
6:53well. Until next time. With love,
6:56Delicious.