Full transcript
0:00Hi guys, welcome back to Flow With
0:02Delicious. This jump rope workout will
0:05raise your heart rate, burn calories,
0:08and build stamina. Move at your own
0:11pace. Let's flow in three, two, one.
0:16March gently and roll your shoulders
0:18back.
0:22>> [music]
0:27[music]
0:30>> Now lift and lower your heels as you
0:32gently turn your wrists forward.
0:38>> [music]
0:42>> And in three, two, one. Next up, easy
0:46basic bounce. Pick up your rope and
0:48let's begin now. Keep both feet together
0:52and make your jumps small and light.
1:04>> [music]
1:10[music]
1:17>> And in three, two, one. Great job, guys.
1:21Next up, alternate foot step. [music]
1:24Let's begin now. Alternate your feet
1:27like you're gently jogging in place.
1:34>> [music]
1:46[music]
1:51>> And in three, two, one. Now we slow it
1:56down. Active recovery march is up next.
2:00Let's begin now. March in place and
2:03allow your breathing to settle.
2:11>> [music]
2:27>> And in three, two, one, next up side to
2:32side bounce. Let's begin now. Keep both
2:36your feet together and move a right then
2:39left.
2:41>> [music]
2:48[music]
2:52[music]
2:57[music]
3:02>> And in three, two, one, lovely guys. Now
3:07let's go back to the steady basic
3:09bounce. Let's begin now. Find a steady
3:13rhythm you can maintain.
3:16>> [music]
3:25[music]
3:34[music]
3:37>> And in three, two, one, great job guys.
3:41Now put the rope down. Step touches
3:44next. Let's begin now. Step right and
3:48tap, [music] then left and tap.
3:56Keep most of your weight on the foot
3:58that steps out. You're doing great,
4:00guys.
4:03>> [music]
4:07[music]
4:12>> And then three, two, one. Lovely, guys.
4:17Now, pick up your rope. High knees are
4:20next. Let's begin now. Lift one knee
4:24with each turn of the rope.
4:28>> [music]
4:33[music]
4:39[music]
4:44[music]
4:48>> And then three, two, one. Amazing work,
4:52guys. [music] Next up, final basic
4:55bounce. Let's begin now. Make sure your
4:58feet are together and stay light. You've
5:01got this.
5:10>> [music]
5:16[music]
5:22[music]
5:23>> And then three, two, one. Now, slow it
5:27down. Set the rope down. [music] Slow
5:30marches next. Let's begin now. March
5:33gently and take a deep breath in and
5:37out.
5:39>> [music]
5:47[music]
5:56[music]
5:58>> Ending three, two, one, release.
6:03Thank you for flowing with me today.
6:05Take a moment to notice your breathing
6:08and how your body feels.
6:10>> [music]
6:10>> If you enjoyed this workout, subscribe
6:12for a new workout every Wednesday with
6:14Love Delicious.
6:19>> [music]