Full transcript
0:00Hi guys, welcome back to Flow With
0:02Delicious. Take a deep breath. Let's
0:04move gently to support healthy digestion
0:07and encourage natural bowel movements.
0:09Let's begin now.
0:38And then three, two, one, release. Next
0:42up, [music] spinal twist on the left
0:44side.
0:52Let's begin [music] in three, two, one.
1:17>> [music]
1:23>> And then three, two, one, [music]
1:26release. Let's switch sides. Spinal
1:29twist on the right side.
1:37Let's begin in three,
1:39>> [music]
1:39>> two, one.
2:08>> And then three, two, one, release. Next
2:12up, cat-cow.
2:22Let's begin in three, two, one.
2:53And then three, two, one, release.
2:57Next up, child's pose.
3:07Let's begin in three, two, one.
3:38And then three, two, one, release. Next
3:43up, wind-relieving pose on the left leg.
3:59>> Let's begin in 3 2 1.
4:29And in 3 2 1 release.
4:34Next [music] up wind relieving pose on
4:36the right leg.
4:44>> [music]
4:44>> Let's begin in 3 2 1.
5:15And in 3 [music] 2 1 release. Next up
5:20seated forward fold.
5:30Let's begin [music] in 3 2 1.
6:00>> And then three, two, one, release. Next
6:05[music] up, deep squat hold.
6:15Let's begin in three, two, one.
6:46And then three, two, one, release.
6:50>> [music]
6:50>> Next up, abdominal self-massage,
6:53clockwise.
7:02Let's begin [music] in three, two, one.
7:21>> [music]
7:32>> And then three, two, one. Well done,
7:36guys. I hope you're feeling a little
7:39more relaxed and comfortable. Thank you
7:41for flowing with me today. Keep moving
7:43[music] in your own rhythm and I'll see
7:46you on our next workout. With love,
7:49delicious.