Full transcript
0:00Hi guys, welcome back to Flow with
0:01[music] Delicious. If your legs feel
0:04tired or achy, let's give them some
0:06[music] gentle movement. Take a deep
0:08breath and let's begin now.
0:18Soften [music] your belly, guys, and let
0:20the gravity do the work.
0:36And in 3, 2, 1, release. Roll to your
0:41side and come to the center of the mat.
0:43[music]
0:43Extend your legs up. Flex and point the
0:46feet to activate your calf muscle, aka
0:49your second heart. Let's begin in 3, 2,
0:53[music] 1.
1:02Keep breathing, guys. Flex [music] and
1:04point. You're doing great.
1:21And in 3, [music]
1:232, 1, hold. Keep your legs floating.
1:27[music]
1:27Next, we're going to draw small circles
1:30with your toes in a clockwise direction.
1:33This wakes [music] up the ankles and
1:35keeps the blood moving. Let's begin in
1:373, 2, 1.
1:47Smooth and steady, guys. Breathe deeply.
2:07>> And in 3, 2, 1, and [music] hold. Keep
2:11your legs floating right where they are.
2:14Next, we're going to reverse the
2:16circles. [music]
2:17This releases stiffness in the feet and
2:19shins. Let's begin in 3,
2:22>> [music]
2:22>> 2, 1.
2:29>> [music]
2:32>> You're doing great, guys. Keep [music]
2:34those circles smooth and steady, and
2:36remember to breathe deeply.
2:41>> [music]
2:51>> And in 3, 2, 1, release. Place your
2:56[music] feet flat on the mat. Next,
3:00we're going to lift into a tabletop and
3:03cycle the legs [music] like we're riding
3:05a bike. Let's begin in 3, 2, 1.
3:17Keep your core gently engaged.
3:23>> [music]
3:36[music]
3:37>> And in 3, 2, 1, release. Lower [music]
3:41your feet and extend your legs long.
3:44Draw one knee towards your chest, then
3:46switch. Exhale as you pull in and inhale
3:50as you lower [music] down. begin in 3,
3:532, 1.
4:02Move slowly and listen [music] to your
4:05body, guys.
4:21And in 3,
4:23>> [music]
4:23>> 2, 1, release.
4:26Place both feet flat on the mat, heels
4:29close to your glutes. Next, [music]
4:31we're going to press through the feet
4:33and lift the hips. Hold here [music] and
4:36breathe. Let's begin in 3, 2, 1.
4:48You [music] are strong. You've got this.
5:06>> [music]
5:06>> And in 3, 2, 1, and roll your spine down
5:11slowly. Great job, [music] guys. Now,
5:14let's return back to the wall. Extend
5:16your legs up, arms out. Let your body
5:19melt. Let's begin in 3,
5:232, 1.
5:30>> [music]
5:32>> Take a deep breath in through your nose
5:36and out [music] through your mouth.
5:45>> [music]
5:51>> And then three, two, one, release. Roll
5:56to your side [music] and press yourself
5:59up. Notice how your legs feel now. Are
6:02they lighter, [music]
6:04looser, or more relaxed? That's the
6:07circulation flowing. Thank you for
6:09taking this time for yourself. With
6:12love, Delicious.