Full transcript
0:00Hi guys. Welcome back to Flow With
0:02Delicious. Today we are working on the
0:04obliques. No equipment needed. Just you
0:06and your mat. Remember this is your
0:08practice, so flow at your own pace.
0:11Let's get into it in 3, 2, 1.
0:16>> [music]
0:22[music]
0:24>> Breathe here. Keep that line long from
0:26your head to your heels. No rush. Just
0:30hold steady.
0:32>> [music]
0:37[music]
0:41>> And in 3, 2, 1, release. Next up, left
0:47over side plank hip dips.
0:55Let's begin in 3, 2, 1.
1:08Lower with control and lift with
1:10control. Every small movement counts.
1:18>> [music]
1:26>> And in 3, 2, 1, rest. Next up, left side
1:32plank knee to elbow crunch.
1:37>> [music]
1:41>> Let's begin in 3, 2, 1.
1:54Make sure you reach, crunch, and extend.
1:58Let your waist do the work, not
2:00momentum.
2:11And in three, two, one, release. Next
2:16up, [music] left mermaid stretch.
2:26Let's begin in three,
2:28two, one.
2:39Breathe into the stretch. No forcing,
2:43just length.
2:48>> [music]
2:53[music]
2:56>> And in three, two, one, gently come
3:00back. Next [music] up, right elbow side
3:03plank hold.
3:11Let's begin in three, two, one.
3:17>> [music]
3:24>> Same steady line you've got there. Stay
3:27with me.
3:28>> [music]
3:41>> And in three, two, one, release. Next
3:46up, right [music] elbow side plank hip
3:49dips.
3:56>> Let's begin in 3 2 1.
4:08Controlled dips. Feel your waist
4:11working. You've got this, guys. You're
4:14doing amazing.
4:26And then 3 2 1 rest.
4:31Next up, right side [music] plank knee
4:34to elbow crunch.
4:42Let's begin in [music] 3 2 1.
4:54Knee to elbow, nice and controlled. Stay
4:58with me, guys.
5:12And then 3 2 1 release. Next up, right
5:17mermaid stretch.
5:29Let's begin in 3 2 1.
5:43Long, easy breaths here.
6:00And in three, two, one, come back to
6:04center. Next up, crisscross.
6:18Let's begin in three, two, one.
6:31Slow and controlled twist from your
6:34waist [music] and not your neck.
6:48And in three, two, one, rest. Next up,
6:54single leg lowers.
7:01Let's begin in three, two, one.
7:14Lower one leg with control, lift and
7:17switch. Let your core lead.
7:32And in three, two, one, release.
7:37>> [music]
7:37>> Next up, seated torso rotation.
7:49>> Let's begin in three,
7:51>> [music]
7:51>> two, one.
8:02Twist left, twist right, [music]
8:04and stay lifted through your spine.
8:20And in three, two, [music]
8:22one, release. Next up, full swan.
8:30>> [music]
8:41>> Let's begin in three, two, one. Lift
8:45through your chest, open the front of
8:48your body, and breathe deeply.
9:11And in three, two, one, lower down.
9:16Great job, guys. [music] Next up, thread
9:19the needle on the left.
9:26Let's begin in three, two, one.
9:33>> [music]
9:40>> Breathe into the twist and let your
9:43shoulders soften towards the mat.
9:49>> [music]
9:57>> And in three, two, one, open back up.
10:02Let's switch side. Let's begin in three,
10:05two, one.
10:11>> [music]
10:15>> Same easy breath and same soft release.
10:21>> [music]
10:34>> And in three, two, one, and open back
10:39up. That's a wrap on today's practice,
10:42guys. [music] However that felt for you,
10:44strong, wobbly, brand new, you showed
10:47up, okay? And that's what matters. Thank
10:50you for flowing with me today. With
10:53love, delicious.