Full transcript
0:00This right here is 10 vials of BPC 157
0:03and this right here is someone who's
0:05largely [ __ ] I'll explain why. When
0:07you get older, injuries, niggles, I said
0:09niggles, fatigue, throwing your back out
0:12for no reason. I've even had stretches,
0:14just a little yawn in the morning, ding,
0:16put me out for 3 weeks. Now, I've made a
0:18career out of giving fitness advice,
0:20recovery advice, fat loss advice, been a
0:22personal trainer since 2013. Yeah, I'm
0:24also the world's largest, biggest
0:26hypocrite and if you're maturing,
0:28there's some very important concepts we
0:29need to talk about. And again, I'm not
0:31sure if I'm making this video for you
0:33right now or if I'm making it for me.
0:34Now, we're going to get back to the BPC
0:35157 and yes, I know there's no human
0:37trials, but there's two things there.
0:39Number one, WADA have banned athletes
0:41from using BPC 157. Would they do that
0:43if it didn't work? I don't know. Second
0:45of all, you've probably seen that viral
0:46video on the internet of that woman
0:47saying, "There's no research on these
0:49peptides. I've not seen anything in
0:51humans and there's a very likely chance
0:53they accelerate the cancer process." And
0:55I was like, "But if you're saying
0:56there's not enough evidence for us to
0:58say they work, how is there enough
0:59evidence to say they cause cancer?" Just
1:01seems quite unscientific. But let's move
1:02on. The first thing we need to
1:03understand about peptides is whether for
1:05recovery or fat loss, we want something
1:07called minimal effective dose. We also
1:09want the same thing with that in
1:10training. I'll explain. Very simply, if
1:12I said it takes six units of training to
1:14elicit the response you want, you'd give
1:16it six units. Now, that could be six
1:18workouts or it could be six sets,
1:19whatever it is. Doing more doesn't often
1:22mean better. And quickly while we're
1:23here, we might as well talk about
1:24concurrent training. So, let's say that
1:26you have eight units that you could give
1:27to training each week and your goal is
1:29that you want to run a marathon, you
1:30could do so. But a lot of people
1:32recently have now split their goals,
1:33they want to be a hybrid athlete and
1:34they find it very difficult. Or people
1:36are doing jujitsu and weight training,
1:37they find it very difficult. But we
1:38first need to appreciate that let's say
1:40you're going to try to run and then
1:42these four are going to be for muscle
1:43growth. Although we're doing the same
1:44amount of units of training in a week,
1:45we're now splitting it between two
1:46goals. So, in essence, you're only
1:48getting half the amount of stimulus for
1:49muscle growth that you could do if you
1:50did it full-time and you're only getting
1:51half the stimulus if you were running.
1:53So, one of the biggest issues that
1:54people face early on is they try to
1:55allocate eight units to each. That works
1:57out at 16 units, and that's too much for
1:59their body to recover from. And that's
2:00just one of the reasons it's really
2:01important that the more places you want
2:03to be at the same time, the slower
2:04you're going to get there, and the less
2:06energy you can allocate to each of
2:08those. So, people when they say I'm
2:09really struggling to balance jujitsu and
2:11weight training together, I'm not
2:12surprised. You've gone from one goal to
2:13two goals. The amount of energy that you
2:15have is finite during the week. Does
2:17that make sense? Now, I know it can
2:18sound strange that we'd be looking to do
2:20the minimum amount possible, but the
2:21reason this is so important is we want
2:23to know what we can recover from in a
2:24week. And if we were going to fall
2:26either side of being under-recovered or
2:28over-trained, we probably want to fall
2:29towards the side of being
2:30under-recovered. If we think about
2:31fighters in the UFC, they would much
2:33rather finish a training camp going into
2:34the fight worrying about their fitness
2:36than worrying that they've done too much
2:37and they're overcooked. I would say
2:38being under-prepared would be a little
2:40bit better than being over-prepared and
2:42over-fatigued. Does that make sense?
2:43Now, recent example of this this week is
2:45that I started running again. Why?
2:47Fitness, jujitsu, the usual. And the
2:49funny thing about running is when you're
2:51running, you feel fine, but it's the
2:53next day and two days afterwards that
2:55you really feel the punishment from it.
2:56And the issue is that I'm a [ __ ]
2:57psychopath, so I say to myself, "I'm
2:59just going to go out for a little RP6
3:01run, you know, rate of perceived
3:02exertion six out of 10." Then I get out
3:04there and I'm like, "Do you know what?
3:05I'm feeling good." Of course you're
3:06feeling good, James. You're in your
3:08first 500 m. Then, ding, Garmin. And
3:10again, I have to wear a Garmin. I know
3:12it's terrible for sex appeal, but if I
3:14don't track a run, it never happened.
3:16Oh, that looks like a good time. James,
3:18change of plan. That coasty, cruisy six
3:21out of 10 run just became you running
3:23for a 5K PB. And the voice in the back
3:25of my head goes, "But you haven't run in
3:2619 months." It doesn't matter. We're
3:27going for it. 3K, fatigue hits. 4K,
3:30going through hell. 5K, between 4K and
3:325K, I'm just wearing in my joints and
3:35trying to kill myself to get over that
3:36line for a PB. I get nowhere near it,
3:38and I get so disenfranchised with
3:40running that I don't run for another 2
3:41years, and we repeat full circle. Is
3:43anyone else in the same boat as me, or
3:45am I just the only person that's that
3:46mental? So, when it comes to minimal
3:47effective dose, I went out for a run.
3:49What did I do? 2 km. I came back
3:51thinking I could have done more, but I
3:53just can't help but reiterate that that
3:55is a much better position to be in than
3:56doing too much. Same with the peptides.
3:58Those of you that are taking retatrutide
4:00or Mounjaro, whatever it is, better that
4:02you finish week one on peptides going,
4:04oh, I probably could have done a bit
4:05more last week, than being, holy [ __ ] I
4:06just nuked myself. I wasn't able to eat
4:08and I feel terrible. Way better to
4:09under-cricket than over-cricket. Way
4:11better to finish the week on a Sunday
4:12and go, "Do you know what? I'm not
4:13actually that sore this week. I think I
4:14can take proper next week." Great, than
4:16I'm cooked, [ __ ] over-trained, don't
4:19want to train, etc. Okay, so let's get
4:20controversial. Warm-ups. I've worked in
4:22a commercial gym, I've done thousands of
4:24hours of personal training, and one of
4:25the common themes that I see is people
4:26love wasting time on a warm-up. For me,
4:28depending on the time of the year,
4:29during summer, I'll just get into it. I
4:31will often just do 50% of the first set.
4:33So, if I'm doing chin-ups, five to 10
4:35reps, I will just do one single chin-up
4:37and I go, "How did that feel?" If a
4:38little bit crunchy in the old shoulders,
4:40I'll get a band out. Cool, where is it?
4:42You can tell I don't warm up. I'll
4:43basically I'll just get a band and I'll
4:45do some shoulder dislocations. Where you
4:47don't actually dislocate your shoulder,
4:48you're just taking your shoulder through
4:49a range of motion. I'll just do stuff to
4:50make myself feel nice. You know,
4:51sometimes, if there's a body part that's
4:53a bit sore, I'll mobilize it a bit, but
4:55ultimately, I'll just get on with it.
4:57And that could be bad advice, but I
4:58think so many people are like, right, we
4:59need to do this, we need to do that.
5:01You're wasting time. Now, the only other
5:02caveat to that is that sometimes, if my
5:05body's feeling sore or I do feel like
5:06I'm teetering towards the point of
5:08over-training, I will possibly warm
5:09myself up. So, maybe before a jiu-jitsu
5:11session, I'll have a hot shower,
5:12sometimes a hot bath. Oh, one of my
5:14personal favorites, I will sit in the
5:16infrared sauna 10 minutes before I do my
5:18first set. Do emails on my phone, do
5:20check-ins, chat to people, whatever it
5:22is. I'll maybe go through my app, just
5:24have a look at what sets I've got, how
5:25difficult I found it last week, what
5:27kind of volume I was using. And again,
5:28whilst we're here, James Smith Academy
5:30app, for those of you that don't use it,
5:31it's now free to use. We used to have a
5:32paywall and charge people 10 pounds a
5:34month, we got rid of that. Even if
5:35you're making your workouts in ChatGPT,
5:36come use it in our app, because it's
5:38really good. You got Claude writing your
5:39programs, come put it in our app. If the
5:41PT that you hire is using some crappy
5:43white label app, use our app. One out of
5:4510 people ends up using us on
5:46one-to-one, but for the majority of you
5:48who just want to free up, honestly, even
5:49if you never give me your money, I'll
5:51just be happy knowing your workouts are
5:52done properly. Because one of the
5:53reasons we do warm-ups is to raise the
5:55body temperature. So again, I think to
5:56myself, why not just raise my body
5:58temperature, get that a little bit of a
5:59sweat on before I get into it? Because
6:01any energy that I waste in that warm-up,
6:02I could be using in my first set going
6:04for it. Again, could be controversial,
6:06but a lot of the times in winter before
6:07I go to jujitsu, I just have a really
6:09hot shower, then put loads of layers on,
6:11and then when I walk into the gym, I
6:12feel good, balmy, sweaty. I'm leaving
6:14that on cuz after this video, I might
6:16just have a posh wank in there. Back in
6:17the day, having a posh wank was putting
6:19a condom on and wanking into it. Now
6:20it's doing it in the sauna. What? Next
6:22controversial thing is when you are
6:24injured, I think a lot of people tell
6:26you to rest, and I don't think that's
6:27the best advice. I mean, if you've blown
6:29your ACL, sure, have a bit of time off.
6:31But resting to me is like the enemy of
6:33injuries because the longer you spend
6:35inactive, the weaker every other part of
6:37your body's going to get. So if you do
6:39get a little niggle, I said niggle, and
6:41you just stop training altogether,
6:42everything else is going to get weak,
6:43you could heighten that chance of
6:45injury. Now, one thing that I tell my
6:47clients, which might not be uh
6:49evidence-backed, but we'll run it
6:50anyway. Don't let a bit of evidence get
6:52in the way of a good story. Okay, so
6:53imagine that this represents the amount
6:55of load that you're giving your a joint.
6:57Let's say it's the neck in jujitsu or
6:59insert. Now, let's say this line
7:01represents the amount of capacity in
7:03which you can give that joint and it can
7:05handle it. If you give it more than
7:06that, let's say you're overtraining it
7:08to here, this is where you're going to
7:09get injured because you are giving it
7:11more than its capacity. So then what a
7:13physio or some people will say, "Stop
7:15training. Have a few weeks off. Let the
7:17inflammation go down." And all you do is
7:19effectively bring that back to here.
7:21Then when it returns training, it just
7:22comes back again. So although, yes, rest
7:25from an injury, if you were my client,
7:27I'd say, "Let's work to take the
7:28capacity of that up so that it lives in
7:31the realm beyond the amount of volume
7:33that you're giving it." That can sound
7:35complex, let me explain. So I was
7:36getting some neck sprains from jujitsu
7:39where there are submissions on the head.
7:40The head is a good part to attack. Any
7:42of you that watch UFC you'll know
7:43guillotines, anacondas, d'arces, there's
7:45just a lot going on there. So, my neck
7:47was getting cooked. I wouldn't tap to
7:48submission.
7:50Suddenly, I'm there having to lift my
7:51head off the pillow. So, rather than
7:53thinking I'm just going to tap sooner, I
7:54decided I'm just going to train my neck.
7:56And I actually now love training my
7:58neck. And basically, there are two
8:00components here. I connected to a bungee
8:02and this isn't an endorsement for this.
8:04First, I get the resistance. I can then
8:06turn my head and I can also choose the
8:07amount of resistance that I get here.
8:09And basically, having a really strong
8:11neck really makes your opponents in
8:12jiu-jitsu freak out. They try and
8:14guillotine you and they're like, "I
8:15can't move his head." And after a while,
8:16they just start giving up. So, for me,
8:18it was about identifying a weakness that
8:20I had in my body and training it. And
8:21again, I played rugby for quite a few
8:23years and the main place it was never my
8:25knees, it was my ankles. Man, I've
8:26rolled as many ankles as I have spliffs
8:29across the years, lots. And it never
8:30occurred to me that I should probably do
8:32some proprioception work or some
8:34training on my actual ankle. You know,
8:36maybe working on the balls of my feet,
8:37maybe doing some balance stuff, not
8:38doing movements on a bosu. But, I should
8:40have really, in hindsight, looked at the
8:42joint that was problematic and gone,
8:43"How can I strengthen that to prevent it
8:45getting worse?" I now do that with the
8:46neck training. At the moment, I'm
8:47currently injured, so I've got one of
8:49them peptides. It's a wrist and hand
8:50injury. So, what I'm doing now is I'm
8:52utilizing fat grips and I put these
8:54around the barbells so that I can
8:56challenge my hands more for the sport.
8:58So, rather than just resting, well I am
9:00taking time off jiu-jitsu, I'm now
9:01making sure that my hands and my grip
9:03have to work harder. So, rather than
9:04avoiding an injury, I'm now trying to
9:06get stronger despite it. The time away
9:08from jiu-jitsu means that there's no
9:09impact to the hand and the wrist that I
9:11couldn't control. But, in this
9:12controlled environment for me, it makes
9:14sense to do that. Now, for any of you
9:15that are out there doing jiu-jitsu, let
9:16me give you a quick recap. Three ways to
9:18train your hand, put this in the last
9:19video, open hand strength, fat grips,
9:21crushing grip, and also closed hand
9:22grip, which you'd use more for ghee. But
9:24again, if you're thinking about wrapping
9:25your ghee around a chin ups with the
9:27ghee, which is your jacket, again I
9:28wouldn't do that cuz you're just going
9:29to limit the amount of work that you can
9:31give to your muscles in your back. The
9:32next thing to consider would be
9:34equipment and I know I covered this in
9:35my jiu-jitsu video. I bought a safety
9:37bar. Because my hand is cooked, putting
9:39it onto my back just hurts. So, for like
9:41$300, I'm able to use a bar where I can
9:44work around my injury. Just cuz my hand
9:45is cooked, doesn't mean that the rest of
9:47my body should have to suffer. So again,
9:49yes, I'm in slippers and tracksuits. I
9:51can do lunge work, I can do squat work,
9:53and I can work around that wrist injury.
9:55Just cuz my hand is cooked, doesn't mean
9:56that the rest of my body should be given
9:58time off. Because the last thing I want
10:00is to develop weak legs or weak core
10:02because of a hand injury. That just
10:03doesn't make sense to me. Now, not
10:05everyone has the opportunity to get this
10:06kind of stuff, but even on Amazon, you
10:08can get cheap neck harness, and it's
10:10just really good. And I think that not
10:11enough people are saying, "Hey, let's
10:13identify where in your body the injury
10:15is occurring from, and let's increase
10:16the capacity of that part of the body,
10:18rather than just shying away from it and
10:19resting." Otherwise, we're just going
10:20through a cycle, going back, forward,
10:22back, forward, back, forward. Or worse
10:23yet, people will just get peptides and
10:25try and mask this issue by taking BPC
10:27157. Another thing we need to consider
10:29is difference in body type. Now, I'm not
10:31talking about somatotypes, the things
10:33about endomorph, mesomorph, ectomorph.
10:35Largely bollocks. It was nearly 100
10:37years ago debunked, and they were more
10:38psychological traits than anything else.
10:39So, if anyone says, "Hey, are you
10:41training right for your body type?" Like
10:42V-shred, the [ __ ] do good. That's
10:44bollocks. However, we all do have
10:46different bodies. We've all got friends
10:47that can squat like an Asian. And when I
10:49say that, I'm not being racist. Asians
10:51have quite literally different hip
10:52structures. So, the funny thing is, not
10:54to get political, oh, we're going to get
10:55a bit political. Our hip structure tells
10:57us a lot. So, even if your friend is
10:59non-binary, we bury him, we dig him up
11:01in 100 years, as another way to have a
11:03posh wank, and you could look at the
11:04female or head structure, and anyone
11:06with a even a little bit of knowledge in
11:08there go, "Oh, male, female." The pelvis
11:10is different between men and women. The
11:11hip structure is different, but also
11:13between different nationalities. So, if
11:15you look at the majority of people that
11:17win Olympic lifting, snatch, cleans,
11:20clean and press, a lot of them come from
11:22Asia, China, Kazakhstan, and the female
11:25structure there, I believe, don't quote
11:26me on this, is more beneficial to
11:27driving at the bottom of the squat.
11:29Whereas, if you would look towards, you
11:30know, Celtic heritage, Scottish, Irish,
11:34English. I believe our hip structures
11:36may not be so beneficial sitting in a
11:37squat, but I believe we get a better
11:38transverse, which would be rotational.
11:40So, that could explain why maybe we get
11:42more discus javelin shot put. Not to say
11:45that it's just the hip structure, but
11:46it's a big part of it. So, bodies move
11:48in different ways. Mobility is different
11:50between everyone. And the point I want
11:51to make clear is, if you've got a
11:52generic program, and again, I'm not here
11:54just trying to promote Moana up and
11:55saying poo poo to generic programs. For
11:57a lot of people they're fine. But, for
11:58some people doing a back squat, I've had
11:59clients I've worked with for months and
12:01it just never worked. There are people
12:02out there literally spending 20 minutes
12:05to mobilize for a back squat session and
12:07I'm like, "Yo, so many people could
12:08benefit, yes, from the slippers,
12:10standing in front of the bench, putting
12:11their foot back, lowering themselves
12:13down and coming back up." So,
12:14irrespective of the way that your body
12:16moves, there are exercises for it. Can't
12:18do a squat, do a lunge. Can't do a
12:19pull-up, do a seated row. Can't do a
12:21lunge, do a step-up. Mix it up with a
12:23step-down cuz ultimately we're just
12:24trying to break things into push, pull,
12:25stand up, and squat. And lunge to me is
12:27a version of squat. So, rather than
12:29trying to do things you can't, like in a
12:30CrossFit gym, they'll spend ages trying
12:31to get someone's front rack perfect.
12:33What's the point? If you're not
12:33competing in the Olympics, let's just
12:35find an exercise that you can do. It's
12:36not rocket science. You get given a
12:38squat in your program and you feel more
12:39comfortable doing a lunge, do a [ __ ]
12:40lunge. Now, actually, one of my favorite
12:42peptides I'm taking at the moment really
12:43helps with recovery is sleep. Going to
12:45bed on time you [ __ ] with. Now, at the
12:47moment, 10:00 p.m., pretty much, I can
12:49do whatever I want before that. I can
12:50scroll, I can go on TikTok, I can even
12:52go on Twitter and get in arguments with
12:53leftists. Whatever it is, at 10:00 p.m.
12:55I'm going to sleep. And there are no
12:56peptide stacks or bro science that's
12:58going to help you against a crappy
12:59night's sleep. So, just go to [ __ ]
13:01bed. You know, your worst habit of
13:03staying up late, if you get rid of that
13:05and fix that, it will beat your best
13:07habit of whatever [ __ ] protocol
13:08you're taking. Now, there's something
13:10else here. And again, I'm not going to
13:12hear him wank off and undulating
13:13periodization, but just appreciate this.
13:15I learned a lot of this from my strength
13:16coach. He's a [ __ ] G. Let's say this
13:18is the amount of repetitions in which I
13:21do. More, less. We should look at
13:22everything in phases. And because here
13:25it would be less reps, we would do more
13:26weights with it. And here, because
13:27there's more reps, we do less weight.
13:29Now, whenever you take a break from
13:30training, you go back here, all right?
13:32So, you've gone on holiday, you've gone
13:34to Benidorm with the boys or whatever.
13:36If you've stepped away from training,
13:37you've been injured or whatever, go back
13:38to an accumulation phase. An
13:40accumulation phase is where we take
13:41loads of volume and put it together. So,
13:42let's even say 15 to 18 reps, and let's
13:44say this is five. I don't think many of
13:46you should be doing less than five reps.
13:48So, you might have been benching 100 kg
13:505 by 5 before you went on holiday, but
13:52when you come back, just don't expose
13:53yourself to this cuz you might not be
13:54conditioned to Take yourself back here.
13:56Because if you work really, really
13:57[ __ ] hard here, you're going to get
13:58pretty much the same return as if you
14:00work really, really [ __ ] here. The
14:01only difference is here you might end up
14:02a bit stronger, but most of you aren't
14:03even training for strength, you're
14:04training about how you look with your
14:05shirt off. So, whenever you have time
14:06away, just come back, or come back all
14:09the way back into an accumulation phase.
14:10Then, over time, maybe a four-week block
14:13of doing the higher repetition stuff,
14:14sure. Move into reducing your reps,
14:16increasing the weight, sure. Move into
14:17this. And I know this is where the
14:19Instagram gold is, baby. This is where
14:21you were going to record reels and put
14:23it on your story, and the girl's going
14:24to slide in and go, "Babe, you're so
14:25strong." I get it. I get it. But I'm
14:27just saying, whenever you're a bit
14:28beaten up, just increase your reps,
14:30lower the intensity, and your body will
14:31thank you for it. And for a lot of you,
14:33when you start getting old, like really
14:34old, you might never even go back to
14:36heavy weights. And some of you are
14:37already doing this, you just don't even
14:38realize it. I'm not saying that heavy
14:39weights serve no purpose. I'm not even
14:41pooh-poohing on heavy weights. I'm just
14:43saying an accumulation phase is a place
14:45where you can just pump volume, and
14:46you're still getting a very, very
14:47similar response. And you don't have to
14:48expose your joints or your ligaments, or
14:50even just the amount of effort your body
14:52has to do to brace. If you've ever
14:53wondered why a back squat is so much
14:55more difficult than a leg press, it's
14:56because the amount your body has to work
14:57to hold your spine in position, and your
14:59core, really hold your spine in
15:00position, to prevent yourself from
15:02collapsing. On a leg press, all you've
15:03got to do is straighten and bend the
15:04legs. And this is all just stress and
15:06fatigue that we can avoid from putting
15:07on our body. So, do think about those
15:09phases, and sometimes park the ego, and
15:11go back a step. Just bang reps. Again,
15:13like I've cooked my wrist in my bench
15:15press, I'm doing 40 kg for like 30 reps.
15:18Is it cool? Is it good on IG? Hell no.
15:20Not to mention how embarrassing it is
15:22that I've got Let me show you this. Do
15:23you want to see how pathetic it's got in
15:25headquarters? I'm having to wear wrist
15:26straps to do bench 40 kg. Can you
15:28imagine if some Well, they're not going
15:29to see me. I've got a private [ __ ]
15:31gym. But, if you were to walk in here,
15:32slippers ain't the embarrassing part.
15:34Wearing wrist straps to bench 40 kg.
15:35Someone's going to go, "Huh? Good."
15:37Can't say that. Remember Sydney Nichols.
15:39I know this isn't really the video for
15:40it, but yeah, try and eat your protein,
15:42have high protein meals, yada yada.
15:43You've had it. Yep, yep, yep, yep. And
15:45the next thing I would say is, if you're
15:46ever just really beaten up, just have a
15:48week off. Just have a week off. We
15:49covered this before. No one's going to
15:50think any less of you just taking a week
15:52off. It's going to feel hard. You're
15:53going to think you're going mental.
15:54You're going to feel like a piece of
15:55[ __ ] You're going to feel like you've
15:56gained weight, but you haven't. A lot of
15:57the time, your muscles are just
15:59recovering, feeling amazing, and getting
16:00full of glycogen. Now, if you return to
16:02the gym after a week of pure rest,
16:04chances are you're going to [ __ ]
16:05smash it. You're going to feel
16:06re-motivated. You're going to feel good
16:07about yourself. It's not often that
16:09someone who's felt really fatigued and
16:10overtrained and exhausted has taken a
16:12week away from training and come back
16:13feeling worse than they were before.
16:15But, I know so many people, mostly the
16:17people that I know are myself. I go to
16:19see my chiropractor. He's like, "What's
16:20up?" And I'm like, "Mate, my body was
16:22cooked. I tried pushing through it
16:23rather than taking bit Boom, injury."
16:25Every single injury I've had has not
16:27surprised me. Even now, this hand and
16:28wrist injury, I've been banging on
16:30guillotines on the same side on so many
16:32people and training every single day. I
16:33am the worst person to take this advice.
16:36I actually think I've made this video
16:37for myself. And the last thing, to come
16:39full circle, back to the peptide thing,
16:41is that I'm as guilty as the next person
16:43that rather than focusing on all the
16:44things I've just spoken about, I go,
16:46"Oh, I must just need some BPC 157 and
16:48TB 500. Oh, I just need the Wolverine
16:50stack." And I completely overlook every
16:52single fundamental that I've known for
16:54years. I should probably just train a
16:55bit less, recover a bit better, not
16:56absolutely nuke myself and be a
16:58psychopath. Because the truth is, me
17:00just being more sensible with my
17:01training and my program is going to have
17:03a 10x response than any flipping
17:05peptide. And as far as balancing that
17:07sanity, I have to send all these massive
17:08messages to Steve in the app on James's
17:10Academy. Just be like, "Mate, I'm
17:12[ __ ] Reduce my volume." He reduces my
17:13volume. "Mate, I'm cooked my wrist. Take
17:15the bench press out." Takes the bench
17:16off. This costs so much more than a
17:19program that's balanced someone to
17:21support. And again, I'm not saying don't
17:22have to use me, use anyone. This costs
17:23so much more than rest and then
17:25recovery. This costs so much more than
17:27what I would pay to be back fit and
17:29fighting again. If you really want the
17:31Wolverine peptide stack for feeling good
17:33and not getting injured, it's being
17:35[ __ ] sensible. Yes, I'm still going
17:37to smash the peptide, but I'm also going
17:39to watch back this video once it's
17:40edited and try and listen to some of the
17:41[ __ ] advice from myself. That's a
17:43decade of training knowledge and
17:45insights for that. But if you are
17:46someone that's looking to lose fat and
17:47you want to know about how weight loss
17:48peptides can impact you and the kind of
17:50considerations to make, I made this
17:51video here and I would definitely watch
17:53it before you ever inject a weight loss
17:54peptide.