Full transcript
0:00[Music]
0:00so I've been wearing the 4.0 for a month
0:02now I'm going to give you a very honest
0:04review and when I say honest I mean
0:06honest the majority of people that are
0:08talking about fitness trackers are
0:09getting paid to talk about fitness
0:11trackers well they have a commission
0:13code of some kind of discount but either
0:14way I think they might get 50 US dollars
0:16per person that signs up and that is not
0:19an honest review so what even is a whip
0:22strap and what does it do the group is a
0:25heart rate monitor
0:29and
0:30without the strap-on it actually looks
0:32like this
0:36now there are some features I really
0:37like about the group the attraction
0:38sleep attraction training even recently
0:41there's an update where it updates your
0:42stress levels it's waterproof and you
0:44wear it all the time even when charging
0:46you charge a little battery pack and
0:48then
0:50it charges on your wrist and I'm not
0:52gonna lie it does look pretty [ __ ]
0:54[ __ ] house when it's charging you're not
0:56going to want to leave the house with
0:58that thing on your wrist now the
1:00features I like now I've given you a
1:01little screen record in here so you can
1:03see the amount of battery that's there
1:04and then you see the activities I've
1:06done in that day that I can log but it
1:07also Picks Them Up in its own time here
1:10you can see different heart rates the
1:11amount of calories you burn probably not
1:12that accurate but here sleep performance
1:14HRV sleep performance as you can see I
1:17did very well last night 98 recovery
1:19don't worry about it the dog is humping
1:21my leg as I'm doing this get off
1:23recovery 56 not my finest amount of
1:26recovery I'm not gonna lie to you and
1:27then as you go down here you can see my
1:29recovery across the week so I can know
1:30when to dial up the training when to
1:31dial it back resting heart rate
1:33respiratory rate which I still don't
1:34know how it does it and you are scored
1:35on strain strain meaning how hard you've
1:38worked if it was just a score and who
1:39burns the most calories who gets the
1:41highest heart rate suddenly being big or
1:42being unfit would give you an unfair
1:44Advantage so the strain score is quite a
1:47smart way of judging how hard someone is
1:49working on a day-to-day basis so you
1:51can't argue with the fact that you wake
1:52up and suddenly you're wanking yourself
1:53off looking at your sleep stats and it
1:55is nice to wake up and look at oh my God
1:57my resting heart rate's lower oh my God
1:59my heart rate variability is off the
2:01scale I'm peeking babe I'm [ __ ]
2:03peaking now the interesting thing is you
2:05can wear it on the wrist you can wear it
2:06on the bicep with a sleeve and many of
2:08you will know me as someone that doesn't
2:09shut the [ __ ] up about Brazilian Jiu
2:11Jitsu
2:12[Music]
2:15there's a little
2:17pouch in there
2:19slide it in
2:20and you can look
2:23like an absolute gimper training and
2:25straight away people will know you mean
2:27business because you're a [ __ ]
2:28on the mats that's tracking his heart
2:29rate now in 2019 there was a
2:31meta-analysis survey done to realize
2:33that fitness trackers of any kind were
2:34an absolute push repellent when it came
2:36to sex appeal so wearing it on your
2:38wrist or even your bicep
2:40there's enough to dry the panties of
2:42anyone so a massive credit to with what
2:44they invented
2:46a pair of boxes
2:48where you put the heart rate monitor in
2:50and no one knows that you're tracking
2:52your heart rate which is difficult for
2:54whoop users because they like everyone
2:55knowing that they're tracking their
2:56heart rate how is it going mate yeah
2:58good according to my HRV hey mate did
3:01you have a good night 82 according to my
3:04boo this is a great addition because
3:06this means you can actually be sexually
3:07attractive whilst measuring your heart
3:08rate for the first time in history since
3:10fitness trackers came about which means
3:12you can go on several dates with someone
3:14until the point you actually officially
3:15date and then
3:16can put the pus repellent as I call it
3:18back on your [ __ ] wrist but in all
3:20seriously that does open the doors to
3:23MMA fighters people that do contact
3:25Sports rugby players football players
3:27netball players they even have like
3:30sports bars for women so even if you're
3:32into cross-dressing you can still
3:34cross-dress without them to worry about
3:36losing your heart rate data but you know
3:38I wish they had an ankle strap which is
3:40an ankle strap because then you could
3:43have sex with someone when you're not
3:44wearing any clothes and they can't see
3:45your roots and whoop if you're watching
3:47this give us an ankle strap for the loop
3:49because as it stands you can't wear the
3:52boxes and you can't wear the sleeve
3:53whilst [ __ ] without looking like a
3:55pleb and when it's on your wrist that's
3:57just enough to send anyone soft so if
3:59you get like a cool looking ankle strap
4:01for the wood for the shaggers amongst us
4:03so the next most important question is
4:06why would you wear such a device to me
4:07to track improvements to track
4:09progressions to give almost like a
4:11third-party point of view on whether or
4:13not I should be training working harder
4:14doubling up sessions or having a day off
4:16a lot of us especially High performers
4:18struggle with stepping back taking a day
4:20off and listening to our body so
4:22sometimes having a bit of technology
4:23that tells us what our body is really
4:25saying is advantageous
4:29could also be a good way to track how
4:31hard you're working across a match or a
4:33sporting event or something to really
4:36motivate you because what gets measured
4:37gets improved let's not forget that and
4:39for myself included when it gets to that
4:41point on a Friday night where I'm
4:42thinking I could just have a couple of
4:43beers and go to bed and not be hung over
4:44the next day I know that it would
4:46negatively affect my score when it comes
4:48to sleep therefore it deters me from
4:50drinking or staying up later than I
4:52usually would because I'm very
4:53competitive and I want to get high score
4:54before I get up in the morning and I'll
4:56be looking at my whoop and if I don't
4:57get above 90 on my sleep score I know
5:00exactly why it was and I'll hit myself
5:01for it hey I'm trying to make YouTube
5:04content the silver play button may not
5:06mean much to you it might just be
5:08something that you chew on but for me
5:09I'm 5000 followers away from it Alfie
5:11now as far as the battery life it's not
5:13the greatest thing in the world probably
5:14lasts me about three or four days before
5:16I've got to put the puss repellent block
5:18magnet charging thing back onto the
5:19wrist and hide it from anyone in plain
5:21sight but I do like the feature that you
5:23can charge it whilst you're wearing it
5:24you don't have that option with other
5:25things like garments or fitbits or other
5:28competitors watches like the Apple watch
5:30which brings me on to the competitors
5:32I've worn other watches at the Garmin
5:34Fenix 6X Pro during lockdown that was
5:36big bulky and [ __ ] disgusting to look
5:39at and I suppose one of the other
5:40benefit is if you're someone who likes
5:42nice watches when you dress up smart you
5:44don't have to give up your Garmin for
5:45something else you could just put this
5:46on the other wrist and although you'll
5:48look like pretty [ __ ] significant
5:50bell end you can still get away with it
5:52and again like I said you could also
5:54hide it in your boxes so you can still
5:55maintain some level of sex appeal so it
5:58does have one up on its competitors and
5:59something else that you get from it I
6:01suppose is some accountability to your
6:02habits should you work too hard or not
6:04work hard enough should you drink too
6:06much alcohol or neglect the important
6:08aspects of sleep like getting to bed on
6:10time and not staying in bed using
6:12certain devices your whoop will tow you
6:13off for it and as far as how much I
6:15would say it's benefited me I would say
6:17I'm drinking less I'm going to bed
6:18earlier trying to get high scores on
6:20days that I don't get much strain I'll
6:21probably do more exercise on days that I
6:23work too hard I'm more inclined to maybe
6:25rest the following morning I'm
6:27supplementing creatine and bedtime
6:29supplements much more consistently
6:30because if I know how that will benefit
6:32my Scores And as far as how much it
6:35costs if any of you don't live in the
6:36United Kingdom because the majority of
6:37you that watch this are watching from
6:39there well it's actually annoyingly
6:40given me the price in Australian dollars
6:41where it's 44 Australian dollars a month
6:43what is 44 Australian dollars in Great
6:45British pounds about 23 pounds maybe 25
6:47pounds a month you're looking at 250
6:49pounds a year and you pay for a
6:50membership opposed to just having the
6:52device earning it outright which I
6:53suppose is the negative in some respects
6:55but then a positive if you don't want to
6:57Splash hundreds of pounds on a Garmin
6:59watch and finally who would benefit from
7:01potentially wearing something like this
7:02competitive people whether you're
7:04competitive with yourself or you want to
7:05be competitive with your friends and put
7:06them in a group setting I like to
7:08passive aggressively send texts from my
7:10friends to get poor recovery asking them
7:12what the hell they're doing with their
7:13life if their HRV scores are bad or
7:15they're total sleep or their recovery I
7:17can mock them and say Hey you were [ __ ]
7:19at life yesterday if their strain's too
7:21low I say wow you've given up already
7:22have you you're lazy prick and if you're
7:25someone like me who's hyper competitive
7:26against yourself everything to me
7:28including social media other things are
7:29like a game I like to gamify things to
7:31distract myself from the reality of the
7:33situation I still don't believe that I
7:35have a million followers on Instagram to
7:36me it's just a relatively high score
7:38on social media and being able to gamify
7:41different aspects of supplement intake
7:43consistency and accountability with
7:46workout and building up all of these
7:47different aspects of my life without
7:48even realizing it in a bid to get the
7:50high score I'm actually feeling better
7:51performing better being accountable to
7:53myself so I don't think the loop is for
7:55everyone but for someone who is fixated
7:58by continual Improvement marginal gains
8:00and accountability I think it could be a
8:02good way of doing that but then again if
8:04you're someone who likes to look cool
8:05maintain your sex pill let's just put it
8:07this way if I was single I would not
8:09wear the Rope I'm in a Renault now so
8:11that time I used to spend on hinge and
8:12I'll spend on the boot app if you're a
8:14whoop user or a competitor user let me
8:17know your experiences in the comments so
8:18that other people can make a decision
8:20for himself adios