Full transcript
0:00hey wait Daniel on here thanks for
0:02joining us this week I want to question
0:03I've got a question for you how would
0:05you like to kind of continue to work on
0:07your gear nuts your pussing your
0:08chipping your swing increasing your
0:11speed and your coordination while we're
0:13all stuck at home well over the coming
0:15weeks I'm going to give you some
0:16training and this is kind of week number
0:18one where I'm gonna give you a little
0:19workout you've seen the workouts done
0:21for those are the guys who go to the gym
0:23and what I view this is a workout which
0:25will take you about 10 15 minutes it
0:27could be less could be more independent
0:28of how many balls you want to hit which
0:30is going to improve your putting your
0:31chipping your iron play your general
0:33feel of the golf swing before I get into
0:35the training notes you're new to channel
0:37it's one of your first videos online
0:38please come and join the community by
0:40pressing that subscribe button and the
0:41bell so you get notified every time I
0:43released a video just like this one so
0:45the first thing I want you to do if
0:46you're getting up in the morning brush
0:48your teeth have your breakfast and then
0:50come down set your stations up this is
0:53the putting station this is station
0:54number one so what we're doing in
0:56putting what do you need you need
0:58stillness in putting so stillness comes
1:01first of all with the with your legs and
1:03your head everything else needs to be
1:06free easier to say sometimes less is
1:08hard to do and it's sometimes difficult
1:10to feel so all I've done is I've rolled
1:12up a towel and as you can see here I've
1:14got my toe and my heel on either side on
1:17both feet now what I'm trying to do here
1:20is this the towels and my instep I want
1:22to try and keep an even pressure between
1:24my heels and my toes what I don't want
1:26is too much weight on my toes and my
1:28heels come off the towel and vice versa
1:30too much on my heels on both feet this
1:32will give me the feeling of what is
1:34straight if I start to twist around I'm
1:36gonna be out feeling very quickly so
1:38there's the first thing so we what we do
1:40initially we start hitting some golf
1:41balls and just trying to get that
1:43sensation of keeping that nice and still
1:46here and I just put a head cover nice
1:48and flat on the ground hold you finish
1:50and do you is your weight still nice and
1:52even across those feet to hit five balls
1:55doing that get a feel for that then I
1:57want you to introduce then just one
1:59second element to this to many golfers
2:02when they're kind of playing they tend
2:03to move their head this will affect the
2:06ability for you to set the ball off on
2:07line it will also affect your strike so
2:10we want to start to consistently strike
2:11the ball out in the middle of the face
2:12if
2:13if you want to get this as control when
2:15you leave and when it will mean finally
2:17get back into those golf courses so what
2:19I want you to do is is it's very
2:21difficult sometimes isn't it to not look
2:23where the balls going so I'm gonna give
2:25you permission to look but only look
2:27with your eyes so watch this I want your
2:29eyes here to kind of follow the ball yes
2:32but don't allow your head to follow the
2:34ball that's different so that's of a
2:36look at this in action so get myself
2:39feel my weight nice and evenly
2:40distribute across the toes and the heels
2:42get myself set I'm gonna allow my eyes
2:44to look watch this backwards and
2:46forwards and then go on all I'm doing
2:50here is staying nice and solid looking
2:53down the line with my eyes I finished
2:56hold my finish position and ask myself
2:57is my weight still even or haven't moved
2:59if I have great you've got wonderful
3:01feedback and then you can move on from
3:02there if you want to mend it the drill a
3:04bit tough I've got a head cover on the
3:06ground just turn the head cover around
3:07this way and that would be maybe
3:11progression moving on to maybe week
3:14number two but that's the first exercise
3:15now let's work on some chipping so now
3:20let's work about how you can develop
3:22your chipping action so one of the
3:24things you'll find is view find that
3:26you're a little bit inconsistent with
3:27the way you're striking it it's usually
3:28because you're a bit risky here and
3:31you're using your hands and and a little
3:32bit too much you want to learn yes T let
3:35the club work nice and freely but it
3:37needs to work freely and be coordinated
3:39with the body this simple exercise here
3:41where I've got greater an old garden can
3:42just grabbed it from the shed put it
3:44next to the grip here hold the club and
3:47what I'm going to do now is this I'm
3:48gonna make a swing and if I use my wrist
3:50too much like this through impact it's
3:52going to hit my hit my side what I want
3:55to do is I want to let the club swing
3:57through like there so I'm turning look
3:59how my body is forced to kind of
4:00naturally come through more in
4:02coordination with the hands and the golf
4:05club itself when you come through this
4:07where you also you want to watch out for
4:08this a lot of people when you start this
4:10exercise will tend to kind of do this
4:12whether the actual pole here or the
4:15garden cane is above the left hand watch
4:17want to come through notice it's below
4:19the left arm here this is what we're
4:21trying to get you do a few swings just
4:23try to get that feeling here if you you
4:25haven't you're not use this is going to
4:26feel quite strange
4:27my feel a bit wooden to start with what
4:30you want to do then he does feel
4:31wouldn't start to relax a little bit I
4:33start to add some rhythm with it
4:35backwards and forwards then start to try
4:37and work on some ground contact where
4:39you're skimming the ground as you're
4:41doing it then check the kind of way it's
4:44very difficult something hit golf balls
4:45like that and then bit by bit get the
4:48feel I know where we go that's it simple
4:54as that okay and now we just hit golf
5:01balls can I get a feel for that and then
5:03what I do is I'll introduce a little bit
5:05of a game let's have a look at a quick
5:06game you can play we're chipping so
5:08you've got a feel of the chipping action
5:10you're starting to strike it if you're
5:11not striking it don't worry don't move
5:13on to this stage yet just spend five
5:15minutes just developing that strike and
5:17then we'll work on some swing but if
5:19you're ready and what you want to take
5:20on the challenge you start strike it
5:21let's introduce a bit of a game so I
5:23just nicked the kid slide because it's
5:25got some ladders on there you could just
5:26Nick your ladders from the from the
5:28garden shed but all we're gonna do now
5:30is test this strike in our distance
5:32control we're going to try and move up
5:33the ladders as we go so let's have a
5:35look at a start and the bottom bottom
5:37step there we go this first one down
5:40move up to the second step or a bit too
5:45high keep going
5:49there we go second step and you can see
5:52we're working up now the challenges is
5:53you don't leave this station till you've
5:56got at least one the - there's got three
5:58steps on here until you've left or
6:00you've achieved all three steps achieve
6:01that and then you get to work on the
6:03next station so you've set up your post
6:06session you've gone through that you've
6:07done your chipping station but now you
6:09want to develop a feel for a really
6:11really great goal so you want to be nice
6:13to go back out on that golf course when
6:15we finally get out of this isolation
6:16back on that golf course with a really
6:19great feel for what is a good golf swing
6:21now if you slice the golf ball what are
6:23you doing you are swinging back here
6:25you're like to be coming over this way
6:27swinging in the wrong direction slicing
6:29across the golf ball I'm moving over
6:31there if you hook the golf ball you're
6:33going to be coming in see the opposite
6:34way you swing it out to the right and
6:36then flipping it around we don't want
6:38all these loops in our swings we've got
6:39to train a swing
6:41generally goes back in through on a
6:43similar arc like this
6:45okay now this tennis ball exercise will
6:47really really help you to feel it I
6:49didn't come out with it K it was
6:50actually Europeans number one tour coach
6:53pink cow and use it with a lot of his
6:54players great exercise to feel this
6:57Martian now all we need to do is you've
6:59got to get into a decent posture style
7:01if he gets up in a nice golfing posture
7:03here you get yourself set and what's
7:05going to happen is we swing back here we
7:07want this we want to throw the ball down
7:09underneath us here and we want the
7:11ability to catch it now imagine this if
7:13you come over you're gonna throw it over
7:15here you're never gonna be a catch it
7:16off the walls gonna fly over there you
7:18go in this side it's gonna hit the right
7:20side of wall and go over there so this
7:22is trickier than he actually looks so we
7:24do a gets off set I often put my left
7:26arm on to my right here get myself set
7:29and just simply just throw this ball on
7:31the ground
7:32backwards and forwards just like this
7:38now that's a typical fall in line I tend
7:42to get a little inside here throw it out
7:44to the right great
7:45I've got some feedback for myself so
7:47what I do I just keep on here this is a
7:49repeted repetition style of drill to
7:52really get the feel if you feel like
7:54it's strange when you do it feels like
7:56you're throwing it in different
7:57directions it feels a bit weird good
7:59that means that you're retraining it if
8:00you can catch that ball at wall you're
8:02gonna start to train a really really
8:04great feeling we want the boss and the
8:06body spiraling up spiraling back down
8:08again spiraling up spiral back down we
8:11don't want to have loops in it
8:12this will really really help again see
8:14if you can catch five balls in a row
8:16once you've done that you're ready to
8:18move on to the next station right my
8:20final exercise in your morning workout
8:22if you want to generate more power more
8:24accuracy in your golf swing you need to
8:26start to use the ground and coordinate
8:28your swing much much more what do I mean
8:30by that well the backswing it started
8:33with the ground upwards when you start
8:35the backswing you start with pressure on
8:36the ground followed by the toss on those
8:38followed by the arms followed by the
8:39club head on the way down again you need
8:42to use the ground use of pressure in the
8:44ground with your feet then you toss up
8:45then your arms and finally you deliver
8:47the head you try to think about all
8:49those things you have no chance so you
8:51need an exercise that can naturally help
8:53you feel them an experience
8:54the skating exercise will do just that
8:57watch this in action it will really
8:59really help so we start at the top
9:03bottom of the garden here what we're
9:05gonna do imagine a skater going like
9:06this backwards and forwards watch this
9:09feet look how that's working their feet
9:13are driving the backswing and the downs
9:15look can you see this the feet and what
9:18I'm planting them are really driving the
9:20backswing and the downswing really get
9:23that sense once you've done that and you
9:25can just slow to start off with then
9:27reverse it do six limbs to the gutter
9:30backwards and forwards and increase the
9:32speed each time so you're pushing harder
9:38into the ground you're getting backwards
9:41and forwards and then back up again one
9:45two three four five you can see the snap
9:50at the bottom as I'm coming backwards
9:53and forwards six limbs of the garden get
9:56a feel of it it might feel been
9:58coordinating a bit weird start with once
10:00you get a sense of this it will really
10:01help you kind of sense the coordination
10:04up body I hope you enjoyed this training
10:06Oh out of breath so let's summarize what
10:10have we done well the first thing you
10:12want to do tomorrow morning is to set up
10:13your potting station lay the towel along
10:15the ground stand on it with butter with
10:17your instep so basically your toes and
10:19your heels now are connected to the
10:21ground this will help you it quits
10:23they're nice and stable it should
10:24improve your consistency of point Tony
10:26hit five to ten balls doing this minimum
10:29then bring in the next exercise move the
10:32eyes follow the ball with your eyes not
10:35your head again five to ten balls doing
10:37that and then once you're ready move on
10:38to the next station next station was
10:41shipping wasn't it what do we do we
10:43grabbed a cane as simple as this develop
10:46a feel for what you're doing in the
10:48actual action develop that Martian once
10:51you've got the sensation of that keeping
10:53this down hit five to ten balls minimum
10:57we're just going to chip just to the end
10:59of your garden once you've done that
11:01what do we do we still like introduce a
11:03game again don't leave the next station
11:06the ladder game until you've got up
11:08ladder okay hugely important once you've
11:11made that game and you've achieved that
11:13step then moved to the tennis ball game
11:15we're gonna toss some balls against that
11:18wall
11:18basically this is really great to help
11:21you swing down on the right path as
11:23opposed to swinging into out for those
11:25of you who might hook the ball or out to
11:26inversion you might slice catch five
11:29balls on the wall doing it properly then
11:31you're ready to move on to one of my
11:33favorite sizes which is using the ground
11:35we said look what did you see we said
11:38working the back swing and the downswing
11:40stats from the ground up was too many
11:42people are starting the backswing with
11:44their hands of the poster using pressure
11:47six times up and down your garden really
11:49feeling that drive of the feet start in
11:52the backswing and the down swing it will
11:54really really help and then stand still
11:57for a moment get a sense of what you're
11:59doing and then see if you can start to
12:01input that into a normal girl swing do
12:03this on a daily basis and it will make
12:05some big differences to your game so I
12:07really hope you enjoy this journey if
12:08you did don't forget to give it a thumbs
12:10up and look if you've got some
12:12interesting exercises that you want to
12:14share head on over to my Instagram and
12:17tag me just put any more and tag me in
12:19them show me your your homework out some
12:22things that you actually do and I look I
12:24might include them in in next week's
12:26video but of course like you draw the
12:27video give it a thumbs up and I look
12:29forward to seeing you next week how do I
12:31go golfing week