Full transcript
0:00so when we're speaking of vitamins we
0:02need to understand that they are
0:03categorized by fat soluble and water
0:06soluble so here are your fat soluble
0:09vitamins you have vitamin A which helps
0:13with vision uh reproduction bone health
0:16immunity your immunity as well as
0:19building nice healthy skin
0:21vitamin D also fat soluble strengthens
0:25bones assists with calcium absorption
0:28helps with your immune system
0:30vitamin E fat soluble as well helps
0:34build a nice strong immunity and flushes
0:37toxins out of the body
0:39and then your last one is Vitamin K
0:42Vitamin K is often referred to as a
0:44superfood and it assists with blood
0:47clotting as well as bone health
0:50assisting with strengthening the bones
0:53with fat soluble vitamins our body
0:57learns how to store these until it is
0:59needed until it's necessary so fat
1:02soluble vitamins if we have an excess
1:04that our body does not utilize uh stores
1:08it for up to six months until your body
1:10needs it with fat soluble vitamins you
1:13don't need to frequently supplement them
1:15into your diet and that's because your
1:17body's already storing them for days
1:19when you do fall a little short in your
1:22proper intake of all of the ingredients
1:24of a well-balanced diet it already has
1:28fat soluble vitamin sitting in storage
1:31ready to disperse when needed you also
1:34have water soluble vitamins
1:37now with water soluble vitamins these
1:40will be these will need to be
1:42replenished often your body does not
1:45store them it takes them in as you put
1:47it in your body and it utilizes it
1:50these vitamins enter into your
1:52bloodstream
1:54and anything the body doesn't need is
1:56then eliminated so there is no storage
1:59as it is with fat soluble with water
2:01soluble body's going to go ahead and
2:04void out whatever it is that is waste
2:07regular intake is required to avoid
2:10deficiency because your body is Flushing
2:13out what it doesn't utilize not storing
2:16for later you have water soluble
2:19vitamins uh that qualify underneath that
2:21your vitamin C and your vitamin B
2:24complex vitamin B complex is going to be
2:27everything that's listed here your B1 B2
2:303 6 9 and 12. that would be a B complex
2:35all of which you could purchase over the
2:38counter use as a supplemental uh vitamin
2:41to your diet that would assist in
2:43picking up where you fall short on your
2:46daily intake