Full transcript
0:00welcome back today I wanted to talk
0:03about the most powerful meditative
0:06formula on the face of the planet this
0:10formula will take a beginning meditator
0:14and transform them into an absolute
0:18master of meditation in a very short
0:21period of time it is literally giving
0:24you the understanding and the ability to
0:27skip 40 years it's just blows my mind
0:32and it's so simple it's so
0:35straightforward and it's absolutely
0:38clinical it's in your body and that's
0:41really what yoga is Yoga says look we're
0:44not going to jump into the deep end of
0:47the pool of meditation we didn't do any
0:50preparation don't you think we ought to
0:53do some preparation what are we going to
0:55begin with well let's begin with the
0:58breath everybody knows that right
1:00meditation we're going to begin with the
1:02breath what is the breath a part of the
1:04body the yogi looks to the body to
1:08prepare it and that is what enables the
1:11very deep states he prepares the body to
1:14prepare the mind and then he's ready for
1:17the very deep states that are inside of
1:20the deep brain isn't that amazing so
1:23let's get into
1:26[Music]
1:28it
1:33[Music]
1:41it's so simple oh my goodness it I go
1:46back and I think about my history and I
1:48think oh my God if I had this formula
1:52from the beginning if you could go back
1:55and explain to me that meditation is a
1:58Formula that it's a form of biof
2:01feedback that you quiet the body to
2:03quiet the mind oh my God these simple
2:06straightforward yogic understandings if
2:09I could go back oh man amazing but here
2:13we are and so here it is very very
2:16simply HRV resonant
2:19breathing plus sitting very still plus
2:24four proof plus om japa in the chakras
2:29that's the formula those are the things
2:32we are trying to put together in this
2:35beginning of meditation how do I get
2:38into meditation how do I really soak
2:42myself into calm and peace how do I stop
2:46the chatter of the mind it's this big
2:48mystery no it's not it's easy it's so
2:52easy and don't expect it to be perfect
2:56we just want a qualitative difference
2:59that means a little bit better and then
3:01another qualitative difference that
3:03means a little more better and then
3:07another qualitative difference a little
3:09better and a little better and pretty
3:11soon you will be astounded at the peace
3:14that you find but it all starts with
3:16that formula so it all starts with HRV
3:19resonance breathing the whole world
3:22knows that meditation and breath go
3:25together that's right it's all about the
3:29long breathing not the deep breathing
3:32the long breathing you want a long
3:37breath so that the out breath especially
3:40can begin to awaken the parasympathetic
3:44system so I breathe in and I breathe out
3:48long right under seven breaths per
3:52minute at least and how do I do all of
3:55this well I just go to the resonant
3:57breathing app and it will guide me into
4:00this beginning understanding of resonant
4:03breathing what is that how do I find the
4:06breath which is comfortable for me well
4:08you just play with it you go up and down
4:10the different rates until you find the
4:12one which is really comfortable it's not
4:14about oh I got to strain my way into the
4:16lowest breath no you're you're not ready
4:19and now you're in strain now you're in
4:21the left brain now you're in the
4:23sympathetic system we want the right
4:25brain the parasympathetic system so
4:27right off the bat I have to do this
4:30and we're already in the wrong place
4:32right we have to let go of that just
4:34find the one which is super super
4:36comfortable for you that's the HRV
4:39resonant breathing that's it we just
4:42want to elongate the breath so that we
4:44can begin to awaken the parasympathetic
4:47system and that allows the body to slow
4:50down which reflects back on the mind the
4:52Mind slows down we want a qualitative
4:55difference just a little bit better and
4:57a little bit better and a little bit
4:59better and pretty soon it's very much
5:01better isn't it so we're going to
5:03combine that with sitting very still
5:05usually it's quite difficult you tell
5:07somebody sit down in meditation don't
5:10move a muscle don't move a muscle get
5:13really super comfortable and don't move
5:16a muscle and usually that's quite
5:18difficult to tell somebody to accomplish
5:22but when you start out with the base of
5:25the pyramid which is HRV resonance now
5:29you add on the next layer of sitting
5:31very still and it's so easy it's easy
5:35because you're already in resonance the
5:38heart rate is already coming down
5:40because of that resonant breathing
5:42you're already feeling very relaxed and
5:44that allows you to sit very still and
5:49because you are doing these two things
5:51at once you're going to awaken the
5:54freeze response so the freeze response
5:56starts to show up because you're
5:58Awakening your parasite sympathetic
5:59system and you're sitting very still and
6:02that will bring forth a little bit of
6:05the freeze response inside of you inside
6:08of your meditation and so because of all
6:11of that you will begin to notice the
6:15four proofs and the four proofs are very
6:17simple they're just signals in your body
6:20you're checking your body to for signs
6:23that the parasympathetic system has
6:26shown up it's come online and that means
6:30you're exiting from the sympathetic
6:31system most of us are in stress all the
6:35time and the Western World especially is
6:38in stress all the time and you go to the
6:42news and it's stressful and you go to
6:44work and it's stressful and you drive on
6:46the freeway and it's stressful and you
6:47go to your family and it's
6:50stressful over and over and over and
6:52over where's the
6:55break I mean do you even sleep at night
6:58and get to really rest where is the
7:01break it's right here this is the break
7:05meditation it's the answer the amount of
7:08stress which is on the modern individual
7:10would have broken your ancestors they
7:13would have gone nuts they would have
7:14lost their mind but if you slowly cook a
7:18frog
7:19right so very slowly we we've become a
7:23climatized to all of this stress but
7:25your ancestors would be shaking their
7:27heads at you going what are you doing
7:28this is crazy this is way too much
7:31stress but here we are right so what is
7:33the answer this is it
7:36meditation very simple straightforward
7:40clinical meditation this is the answer
7:43for the Modern Age and so those proofs
7:46are very simple they're very
7:48straightforward they're just signs that
7:51you have awakened your parasympathetic
7:53system so the first one I'm sitting
7:54there very still my hands are in my lap
7:57and I start to notice my hands are
7:59getting hot and heavy HHH hands hot and
8:03heavy that's just an easy way to
8:04remember it people say oh Forest my
8:07hands I something wrong with my hands
8:08they're not getting hot they're just
8:10getting a little warm that's it that's
8:12it that's the hands hot and heavy it's
8:14warm that's good enough sometimes it
8:16might get warmer sometimes you'll
8:18actually feel it hot all of that is
8:20great that is the hands hot and heavy
8:23you have done it right there that's it
8:27you've awakened your parasympathetic
8:28system your meditation was an absolute
8:32success because some meditators will
8:35have a a different system and they'll
8:37fall into that once every three
8:40meditations they'll fall into it one
8:42every 10 meditations you're going to do
8:45it every single time because you know
8:48exactly how it works in your body
8:51there's no mystery it's straightforward
8:53as simple as easy I sit there I do the
8:56long breathing I enter into a HRV
9:00resonance in my body I sit very still
9:04and I start to notice the four proofs
9:06easy easy my hands are hot and heavy and
9:10then I might move my attention to my
9:11lips do I feel tingling because I'm in
9:14the HRV resonance that means my heart
9:16rate's going down and it goes up nicely
9:19and then it goes down in this beautiful
9:21Valley Of Peace and then it goes up a
9:23little and then it goes down into this
9:25beautiful Valley Of Peace and so my
9:28heart beat is going to go up and down
9:31inside of my lips and I might feel that
9:33it might be even a little bit of a
9:35tingling and because I am doing this
9:38long breathing right I have this long
9:41exhale and it's pushing up with the
9:44diaphragm it's pushing the breath out
9:45and that long exhale and all that extra
9:49pressure is coming up here in the
9:50thoracic cavity just wonderfully just
9:53pushing backwards massaging all of the
9:56organs pressing against my dorsal vagel
10:00pressing everything in this cavity
10:03against my spine and that's where the
10:06dorsal vagal complex is that's what
10:10creates the freeze response and this
10:13gorgeous parasympathetic arousal right
10:17it's pushing down this Awakening of the
10:20parasympathetic is happening because of
10:22that pressure on the dorsal vagel and so
10:25in my meditation I might start to feel
10:28that I do a long exhale and I feel that
10:33pressure in the thoracic
10:41cavity now when I do the meditation it's
10:43all going to be through the nose that's
10:45the most economical but I'm breathing
10:47out so you can hear what I'm doing
10:53right I feel that pressure against the
10:57spine and it might start out like a
11:00little tickle along the spine you might
11:04feel it right around the rib cage but
11:06this tickle comes along the spine and
11:09that's the beginning of feeling that
11:11pressure on the dorsal vagel and then
11:14that feeling it starts to become a
11:17little bit Blissful and then it gets a
11:19little more
11:20Blissful and then it's Blissful and
11:23ecstatic every single time you feel it
11:25you go back to the spine oh my god there
11:28it is
11:29you know where it is you found it and
11:31now you can find it you can come back
11:34maybe you can't find it instantly but
11:37you hunt you hunt oh I know it's here I
11:38I found it before you find it again and
11:40then you come back again you find it
11:42again and now you've got this reservoir
11:44of bliss all the time you can find it
11:47you found it before you can find it
11:48again that's it that's meditation I came
11:51back here I I found the HRV resonance
11:53once I can do it again I found the hands
11:56hot and heavy I'm in the parasympathetic
11:58I'm sitting sitting very still I found
12:00some of that freeze response I can find
12:02it again that's it it's easy you know
12:04the way now it's so easy it's been
12:06mapped for you oh you just follow the
12:09map and you're there done you found the
12:11treasure man you got the treasure map we
12:14sit with these and then we might notice
12:16the wonderful tingling in the skin and
12:19now we've really gotten into the
12:21parasympathetic and that freeze response
12:23is really starting to show itself and
12:25that's the first one of the first signs
12:27that you might notice of the freeze
12:29response that the skin begins to tingle
12:32it might start in the part of your body
12:35which is the most relaxed it might be
12:37your hands might be your arms might be
12:39your chest might be your face might be
12:41your legs could be any part of your body
12:44begins to tingle especially along the
12:47skin and that's the freeze response
12:49that's the beginning of it that's the
12:50fourth proof and now we're really
12:53cooking in our meditation aren't we
12:55we're doing so good you don't have to
12:57find all the four proofs but if you find
13:00any of them it's proof to you that you
13:02have awakened your parasympathetic and
13:05your meditation is deep and correct it
13:08has begun correctly this is the
13:11foundation that must be in place for
13:14everything else that you might be
13:16looking for in meditation those deep
13:19states of being so while we're in this
13:22wonderful deep State we might want to do
13:24a little bit of house cleaning get
13:27everything out of the way so that the
13:29Consciousness can rise very easily back
13:32towards the brain and that is the
13:34process of om japa in the chakras so I
13:37just feel the first chakra mentally I
13:40don't have to move and then I M into it
13:44then I feel the second chakra mentally
13:47and I M into it mentally I feel the
13:50third same thing I feel it mentally i m
13:54into it mentally if I don't think I'm in
13:56the perfect spot inside of the body
13:59that's okay I like to say that the OM
14:01chpa is kind of like throwing a little M
14:04bomb into the chakra and the wonderful
14:06thing about throwing a bomb you don't
14:08have to be perfect because it's going to
14:10you're going to throw it and it's just
14:11going to Boom it explodes it's in a big
14:14it nice big explosion you didn't have to
14:17be perfect right so don't worry a lot of
14:20Crea yogis when they're learning the OM
14:22choa they get worried I don't think I'm
14:24being perfect enough probably not no
14:27because you're getting to know the
14:29chakra you're getting to know what it's
14:31like to feel inside of the body and this
14:33is a process it's going to get easier
14:35and better but remember that M it's a
14:38big it's a nice little bomb you just
14:40throw it into the chakra and you watch
14:41it explode and it didn't have to be
14:44perfect and you don't have to visualize
14:46these things we want to feel them I feel
14:49the heart I oh into the heart and I'm
14:53trying to get back towards the origin of
14:56the chakra so here's the spine here's
14:59the front of the body Aoki told me this
15:03is so this is so profound it's so simple
15:06and it's so profound he said here on the
15:08spine this is the origin of the chakra
15:12here on the front of the body this is
15:13the very big doorway of the chakra what
15:16do you do at your doorway you go out you
15:18open the door and you meet people
15:21outside and what do you do with the
15:22origin will you go back to your bedroom
15:25you sit down on your bed you lay down
15:26you go to sleep that's your home is in
15:29the origin and so with each
15:32M I feel it like a little
15:35Pac-Man eating
15:37in to get to the origin or you might
15:40start on the back of the body through
15:42the back of the spine that's also fine
15:44that's great M and get to the origin
15:48it's that origin that we want so each m
15:51is penetrating into and back to the
15:55origin I feel the medulla i m into to
15:58the medulla wonderful that's the OM chpa
16:01up down up down beautiful over and over
16:04as many times as you can at least two or
16:08three rounds of that and now you've
16:10really cleared the way haven't you and
16:12so this is a very deep profound magical
16:17formula and it will give you the
16:20foundation of all
16:23meditation every meditative system is
16:25attempting to lower the heart rate and
16:28get the body out of the way so that
16:30Clarity arises in the mind and you can
16:33actually use your mind in a clear moment
16:36to focus on the Divine that in a
16:39nutshell is Yoga that is what yoga is
16:43trying to do the Raja yoga of meditation
16:46that's what it's attempting to give to
16:48you Clarity so you can put your mind on
16:51the Divine Clarity so you can perceive
16:55the superconscious mind that's it now
16:58how can we add to this beautiful formula
17:01what if you put mahamudra and na'vi Kaa
17:05right before this formula prepare the
17:08body a little more through stretching
17:11right through stretching the arteries in
17:14mahamudra and then sit and do some na'vi
17:18and clear out the third chakra which is
17:21this humongous hurdle for the yogi right
17:25the hurdle the hurdle that nobody knows
17:27but you know it because because fear is
17:29our hurdle in life what would you do
17:32with your life if you had no fear right
17:34how amazing would your life be if you
17:36had no fear zero
17:38none would you be able to feel anything
17:41negative in your life if you had no fear
17:45think about that all of my negative
17:47emotions all of my limiting decisions
17:49could I actually keep those running if I
17:52had zero fear how would that work what
17:55would that look like just is a thought
17:58experiment what would that what would
17:59that could I really do that without fear
18:02na'vi is magical so put mahamudra and
18:06na'vi before this formula and then run
18:09it see what it does to you then and then
18:11for the ever so adventurous put the cute
18:15baby and the Haka at the end so I start
18:19with mahamudra then I go to na'vi then I
18:22go to HRV resonance and I do some
18:24sitting very still of course and I do
18:27the make sure I have the four proofs and
18:30I do some om choa and then maybe
18:32somewhere in there I throw in some cute
18:34baby and some Haka see what that does to
18:37you and now it's just this beautiful
18:40formula which I can mix and match and
18:43see what it does to me experiment in the
18:47lab of my own
18:48meditation and you'll be a meditative
18:51master in no time it will open the
18:55window to profound peace profound quiet
19:00in your body in your mind profound
19:03Insight downloads will come to you this
19:08relationship will emerge with your own
19:11subconscious and through that another
19:14relationship with the superconscious
19:16mind will arise it's the most glorious
19:20thing so where can you find all of this
19:23well it's here that's what's in this and
19:26I've given you right now the first first
19:28half of the book that's it that's the
19:30first half you've already accomplished
19:33in all of that you've accomplished so
19:36much and what's more it's correct it's
19:39it's right it has insurance policies
19:41built into it to keep you in line to
19:44keep you on track to keep you out of
19:46trouble in your meditations and in your
19:49life it's kind of amazing it blows me
19:52away and this is everything that I
19:54wanted I always had this strange idea
19:57that there was a system out there like
20:00this and there was it was Crea yoga and
20:04this is an understanding of how Crea
20:06yoga actually works so I hope you loved
20:09this if you did be sure to hit that Bell
20:11down below so I can see all of you next
20:27time