Full transcript
0:00You are losing your muscle.
0:02If you're over 60, don't ignore this. Do
0:04these five simple chair tai chi
0:06exercises designed for older adults to
0:08stay strong.
0:10>> Men over 60 should not be running,
0:12lifting, or crunching. If you want to
0:14stay strong and mobile, try chair tai
0:17chi for beginners. What are you waiting
0:19for? Start your mornings with a special
0:21chair tai chi program focused on muscle
0:24strength building adapted for men over
0:2760. I made it my goal [music] to stay
0:29strong and keep my muscle strength, but
0:31the gym became too hard on my body. My
0:34friend told me about this app, [music]
0:36so I gave it a try. I started small with
0:38a chair tai chi program focused on
0:41muscle strength building adapted for men
0:43over 60. It's simple and gentle without
0:46heavy weights or strain. Chair tai chi
0:49activates deep muscles and stability
0:52that standard workouts often [music]
0:53miss. In 1 week, my joints felt looser
0:57and muscles reengaged. In 2 weeks, my
1:00balance and core strength returned. In 1
1:03month, I regained full confidence in my
1:06[music] movement and strength. All I
1:08have to do is open the app and follow
1:11along.