Full transcript
0:00Look at these two pictures. What's the
0:01difference in them? You might think the
0:03guy on the right got plastic surgery, a
0:05jaw implant, or won the genetic lottery.
0:08But, here's the crazy part. That is the
0:10exact same person. Most guys think an
0:13attractive front profile comes down to
0:14having hunter eyes, a billionaire's
0:16jawline, or a perfect nose. But, science
0:19completely disagrees.
0:20>> [music]
0:21>> Human brains don't look at your face one
0:22feature at a time. They look at the
0:24entire puzzle. You could have a totally
0:26average nose and jaw, but if your facial
0:28harmony is locked in, you will look
0:30insanely [music]
0:30attractive. Today, I'm giving you the
0:33realistic no-BS blueprint to upgrading
0:35your front profile. I'm not going to
0:37tell you to change your bone structure,
0:38because you can't. But, I am going to
0:40show you how to maximize what you
0:42already have. Let's not waste any time.
0:45Step one, the biggest secret. I'm
0:47putting this step first because it is
0:49the most crucial mystery element that
0:5190% of guys are completely blind to. I
0:53call it the invisible mask. You probably
0:56don't actually have a weak jaw or flat
0:58cheekbones. You just have a layer of
1:00excess facial fat and trapped fluid
1:02completely masking your real bone
1:03structure. You are literally wearing a
1:05puffy mask over your true face. If you
1:08want a drastic, jaw-dropping facial
1:10transformation, you need to strip that
1:12mask off. How? Two things. First,
1:15[music] body fat. Dropping from around
1:1720% body fat down to that sweet spot of
1:1910 to 12% is the ultimate cheat code for
1:22your face. When you get lean, your
1:24cheeks hollow out slightly, your
1:25cheekbones pop, and your jawline
1:27suddenly creates a sharp shadow from the
1:29front view. Just eat in a slight calorie
1:31deficit and lift some weights. Second,
1:34you need to drain the fluid. If you wake
1:36up looking swollen and puffy every
1:37morning, it's because you sleep face
1:39down mashed into your pillow. Gravity
1:41forces all the fluids to pool in your
1:43face for 8 hours. Starting tonight,
1:45sleep on your back with your head
1:47slightly elevated. It sounds too simple
1:49to be true, but within a week, you'll
1:51wake up looking noticeably tighter and
1:52more angular. Step two, the symmetry
1:55myth. Step two is fixing the symmetry
1:57illusion. Stop obsessing over one eye
2:00being a millimeter lower than the other.
2:02Nobody's face is perfectly symmetrical.
2:04In fact, if you mirror a human face to
2:06be 100% symmetrical, it looks like a
2:08creepy AI robot. What actually makes a
2:10front profile look incredible isn't
2:12perfect symmetry, it's balance.
2:14>> [music]
2:14>> When your face looks lopsided, it's
2:16rarely your bones. It's usually a
2:17muscular imbalance that you've built up
2:19over years of bad habits. Think [music]
2:21about it. If you chew your food on the
2:23right side of your mouth for 15 years,
2:25sleep on the right side of your face
2:26every single night and breathe through
2:28your mouth. Your facial muscles will
2:30develop unevenly. The fix is entirely in
2:32your control. Start chewing your food
2:34evenly on both sides. Force yourself to
2:36breathe through your nose. Chronic mouth
2:38breathing actually changes the way your
2:39lower face sits over time. These small
2:42daily habits won't change your genetics,
2:44but they will drastically balance out
2:45your front profile.
2:47>> [music]
2:47>> Step three, framing the upper thirds.
2:49Now, let's talk about the first thing
2:51people actually look at, the eyes
2:53[music] and the upper face. Listen, your
2:56eye color doesn't matter. What matters
2:58is the frame. Your face is
2:59subconsciously divided by the human
3:01brain into three sections, hairline to
3:03brow, brow to nose, and nose to chin.
3:07When these thirds are balanced, you look
3:09good. To optimize this, you need to
3:11realize that hair is literally makeup
3:13for men. If you have a long face, a
3:15towering fade with huge volume on top
3:17makes your face look like a giant
3:19rectangle. Get a haircut that actually
3:21complements your specific head shape to
3:23balance out those facial thirds. Next,
3:25groom your eyebrows. I'm not saying to
3:27pluck them until they're gone,
3:28>> [music]
3:29>> just take a small grooming razor and
3:30clean up the stray hairs in the middle
3:32and on the edges. A clean, strong brow
3:34creates a sharp frame for your eyes.
3:37Step four, biomechanics. You can be
3:40shredded to the bone, but if you have
3:41tech [music] neck, meaning your head
3:43leans forward from staring at your phone
3:44all day, your jawline will literally
3:46melt into your neck from the front view.
3:49Forward head posture makes your face
3:50look heavy and your chin look recessed.
3:52Stand up, pull your shoulders back, and
3:54align your neck over your spine. Take a
3:56selfie with normal posture and then one
3:58with good posture. The difference in
4:00your facial definition is night and day.
4:02While you're at it, practice proper
4:04tongue posture. Just rest your entire
4:06tongue lightly against the roof of your
4:07mouth. It naturally tightens the muscles
4:10right under your chin, pulling
4:11everything upward and making your front
4:13profile look significantly sharper.
4:15>> [music]
4:15>> Step five, the halo effect. You could
4:18have the bone structure of a Hollywood
4:20actor, but if your teeth are yellow,
4:22your lips are chapped, and your skin is
4:23wrecked, it kills the entire vibe.
4:26People naturally associate clear skin
4:28and white teeth with health,
4:29trustworthiness, and attractiveness. Get
4:32an electric toothbrush. It cleans miles
4:34better than a manual one. Throw on some
4:36whitening strips a couple of times a
4:37month. For your face, wash it morning
4:40and night with a basic cleanser. Throw
4:42on a moisturizer so you don't look dry,
4:44and wear sunscreen so the sun doesn't
4:46age you prematurely. Oh, and those dark
4:48circles under your eyes? Drink more
4:50water and actually try getting 7 to 8
4:52hours of sleep. Hydration and rest will
4:54do more for your face than any expensive
4:56cream ever will. Here's the bottom line.
4:59An attractive face isn't built
5:00overnight, and it isn't bought in a
5:02surgeon's office. It's built through
5:04daily habits.
5:05>> [music]
5:05>> Stop chasing perfection and start
5:07maximizing your potential. If this video
5:10helped you out, let me know in the
5:11comments which habit you're starting
5:13today.
5:13>> [music]
5:13>> See you in the next one.