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Skeletal System: Intramembranous and Endochondral Bone Formation

Dr. Vanessa · 4,560 words · 21 min read

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0:00hi and welcome back to my channel

0:03learning biology with dr vanessa

0:05in today's video we are going to take a

0:08closer look at the skeletal system

0:10looking at different types of bone

0:12formation and healing of fractures

0:15if you haven't already watched my other

0:17video on the introduction to the

0:18skeletal system now is a good time to

0:21stop this video and watch that other

0:23video first so that you have a better

0:25idea of how the skeletal system is laid

0:27out

0:28however if you don't have enough time to

0:30do that i'm going to put a little bit of

0:33background information into this video

0:35so that you're not completely lost if

0:37you're just watching this video as is

0:41in order to understand bone formation we

0:44need to understand the different types

0:45of cells that work in the bone

0:48we have a group of cells that come from

0:50bone cell lineage and then another cell

0:53that comes from white blood cell lineage

0:56in the bone cell lineage we have the

0:58osteogenic cell the osteogenic cell is

1:01basically the stem cell that gives rise

1:03to most other bone cell types

1:06this step this cell is capable of

1:09undergoing mitosis they multiply

1:12continuously making more of themselves

1:15so these stem cells will continue to

1:17multiply making more of themselves

1:21they can then differentiate into

1:24osteoblasts osteoblasts are cells that

1:28form bone or bone-forming cells

1:32these cells are not capable of mitosis

1:35so once a cell has differentiated into

1:38an osteoblast it can no longer undergo

1:41mitosis meaning when those cells die

1:44they're gone and new ones have to come

1:46from these osteogenic cells

1:48now if you looked at the picture of bone

1:50that we talked about in a previous video

1:52or in your class

1:54these osteogenic cells are found in the

1:57industrium as well as in central canals

2:02they then can

2:04turn into osteoblasts and osteoblasts

2:07will be the cells that are going to be

2:09putting down bone okay

2:12they deposit uh down

2:15the bone matrix

2:17and they are going to continue to make

2:20it as they continue to make the bone

2:22matrix

2:24they are going to eventually develop

2:26into osteocytes

2:28now osteocytes are osteoblasts

2:32that have become trapped in the matrix

2:34that they deposited and now they're

2:36going to live in cavities which are

2:38referred to as lacuna

2:41um

2:42these cell these cells cannot move

2:45anymore these osteocytes cannot move

2:47anymore they're trapped within the

2:49matrix but

2:50they live in this little space called a

2:52lacuna and there are little canals that

2:57are formed around them

2:59referred to as canaliculi now the

3:01canaliculi is where their processes

3:03extend out and this also allows them to

3:07talk to other cells while they are there

3:10in this area they're going to contribute

3:12contribute to the homeostatic

3:14maintenance of both bone density as well

3:17as blood concentrations of calcium and

3:20phosphate ions so they are responsible

3:23for

3:24keeping um

3:26the matrix the bone etc happy

3:30and then we have the osteoclasts over

3:33here the osteoclasts are formed from

3:36white blood cells so they don't come

3:39from bone cell lineage they actually

3:40come from white blood cells

3:43and these osteoclasts are bone

3:46dissolving cells they are found on the

3:48surface of bone and they are capable of

3:52what is called resorption where they

3:54release their acidic contents and then

3:56they resorb on the bone so they're going

3:59to break down that extracellular matrix

4:01of bone so we have osteoblasts that are

4:03going to build up the bone and

4:05osteoclasts that are going to break down

4:08bone

4:09let's talk just a little bit more about

4:11these cells and what they specifically

4:13do while looking at these pictures here

4:16these pictures are done with a scanning

4:18electron microscope i really like

4:21pictures done with a scanning electron

4:23microscope because not only do can you

4:26see um really fine details but the

4:30pictures are done in sequence in in a

4:33series

4:34slice after slice after slice after

4:36slice and then they're put together so

4:38that you get this 3d

4:41image

4:42now they're not ever done in color

4:44they're done in black and white and then

4:45an artist can go back in and color the

4:48picture and so you can really see what

4:51the the cell looks like so you can see

4:52the osteoblast in here the osteocyte

4:56right here

4:58deposited in the bone matrix and then

5:01you can see the osteoclast here now this

5:03last picture i believe is um

5:06misnamed because this does not look like

5:09a scanning um electron micrograph as you

5:12see in the other ones

5:14it looks very flat it also is like a

5:17purpley pink so it looks like it's

5:19staying with hematoxylin and eosin

5:22i could be wrong but it does not look

5:24like a scanning electron micrograph

5:27so here we have our osteoblast remember

5:30again that our osteoblasts are our bone

5:33forming cells they actually synthesize

5:36and secrete

5:38collagen fibers as well as other organic

5:41components that are needed to build the

5:44extracellular matrix of osseous tissue

5:47remember osseous is another word for

5:49bone

5:50osteoblasts also initiate calcification

5:54they surround themselves with

5:56extracellular matrix and eventually they

5:59become trapped in their secretions

6:02where they be then become osteocytes a

6:05good thing to understand or note put

6:08into your brain is that when you see

6:10cells that end in blast b-l-a-s-t

6:15that part of their name means that

6:17they're going to secrete some sort of

6:19extracellular matrix okay so osteoblasts

6:23form bone

6:25once they become trapped in that

6:27extracellular matrix they become

6:29osteocytes like i mentioned before you

6:31can see the osteocyte here and it is

6:34surrounded by a hardened calcified

6:38extracellular matrix versus the

6:40osteoblast that is here so the

6:42osteoblasts are either on the very

6:44exterior of the bone or the very

6:47interior of the bone

6:50and they are

6:52forming bone as they get trapped in that

6:54matrix they become an osteocyte so these

6:57are mature bone cells just like

6:59osteoblasts they cannot divide they

7:02cannot undergo mitosis

7:04and they are actually the most numerous

7:07cells that we find in bone tissue they

7:10are responsible for maintaining

7:13um the bone tissue

7:15with its daily metabolism which includes

7:18things like the exchange of nutrients

7:21waste in the blood remember bone is a

7:23living tissue even though it is hardened

7:26there is still blood running through the

7:27bone the cells are receiving nutrients

7:30they're making waste that have to go out

7:33in the blood as well so they're getting

7:35nice fresh arterial blood with oxygen

7:37and nutrients they're putting out their

7:39waste into the venous blood uh to be

7:41taken back to the heart and for those

7:44waste to

7:45be removed from the body okay

7:48so

7:49another type of ending in the cell that

7:52we also see

7:53a lot as we study different types of

7:55cells in different organs is cyte or

7:58site

7:59and that

8:00site when you see that

8:02that is going to mean that that cell is

8:04responsible for maintaining the tissue

8:07okay so we have our blast building up

8:08the tissue we have our site that is

8:11going to be maintaining the tissue and

8:13then finally we have our osteoclasts

8:17now

8:17osteoclasts are actually a really large

8:21cell and as i mentioned before

8:24they are

8:25derived from white blood cells

8:28specifically the white blood cell that

8:30they are derived from are monocytes as

8:33many as about 50 monocytes actually fuse

8:36together in order to form an osteoclast

8:40now if you remember anything about

8:42monocytes you may not have learned about

8:44those yet monocytes are a type of white

8:47blood cell that can eat things or

8:51they phagocytize right so cell eating so

8:54these white blood cells are responsible

8:57for

8:58um eating cellular debris of cells that

9:01have died or um recognizing bacteria

9:05that may come into the body things of

9:07that nature one of their main jobs is to

9:09eat things because of this

9:12monocytes have a lot of lysosomes

9:15within them remember that is a cellular

9:18cellular organelle that has a lot of

9:21digestive enzymes in it so

9:24every cell has

9:25organelles but some cells have more of a

9:28type of organelle than others depending

9:31on their specialty well monocytes have a

9:33lot of lysosomes because they have the

9:37need for a lot of digestive enzymes when

9:39they eat things to break those things

9:41down well osteoclasts are derived from

9:43about 50 or so of these monocytes that

9:46all converge together so osteoclasts

9:49actually really have a lot of lysosomes

9:52within them and so you can see the

9:55osteoclast here and what happens is

9:59where the osteoclast

10:01meets the bone

10:03it has this edge which is referred to as

10:05a ruffled border because it has like a a

10:09folding look where it touches the bone

10:12and from that area is where the

10:14osteoclast is going to release these

10:18enzymes

10:20from the lysosome and these enzymes and

10:23acids when they're released are going to

10:27cause the bone to dissolve

10:30and while the bone is dissolving it's

10:33going to release

10:35uh things like calcium

10:38phosphorus back into the bloodstream

10:40okay so um this can be released

10:44by the osteoclast breaking down the

10:46bones so the osteoclasts break down that

10:48bone by the releasing of those enzymes

10:51acidicness

10:52and this is termed resorption so you

10:55heard me mention that before and

10:58resorption

10:59is um

11:01when that matrix is being broken down by

11:03the osteoclast now this is a very normal

11:06process

11:07and throughout our whole lives there is

11:09going to be some sort of building up

11:12bone with the osteoblasts

11:14and breaking down bone with the

11:16osteoclasts so that's going to be a

11:19lifelong in this video we're going to

11:21talk about that

11:23in relation to bone formation

11:26bone remodeling bone healing um in

11:29another video that i'm going to make

11:31we'll talk more about the physiology of

11:33why this would happen in maintenance of

11:36um

11:37minerals that are in the in the blood

11:40one other thing to note is that when we

11:42see cells with the ending clast

11:45c-l-a-s-t

11:47that means that this type of cell is

11:49going to break down extracellular matrix

11:54so one more time for recap osteoblasts

11:57build bone osteocytes are mature

12:01osteoblasts that are now trapped in the

12:04extracellular matrix and osteoclasts

12:08break down bone

12:11bone development so bone development as

12:14i had mentioned in my other video is

12:17the development of bone just like it

12:19sounds

12:20um but it is termed ossification so

12:23ossification

12:24is bone tissue formation

12:26and it occurs in four different

12:28situations one

12:30in the formation of bone that happens in

12:32an embryo

12:33two the growth of bones until adulthood

12:37three the remodeling of bone and four

12:39the repair of fractures

12:41when we think about bone and bone growth

12:45and um bone as a living tissue we

12:48probably really only think about those

12:50first two we don't really think about

12:52the remodeling of bone or the repair

12:54fractures but ossification or bone

12:57tissue formation is going to occur in

13:00some

13:01form or fashion

13:02all throughout your life obviously

13:06in the embryo in

13:09childhood etc it's going to be much more

13:11dramatic

13:13but it is a process that's going to

13:14occur so our osteoblasts and our

13:16osteoclasts are always going to be

13:19working

13:21in the bone

13:22if we talk about ossification or bone

13:25tissue formation there are actually two

13:28types of ossification

13:30the first type is referred to as

13:31intramembranous ossification and this is

13:34the ossification that produces the flat

13:37bones of the skull

13:38and most of the clavicle or collar bone

13:42the other type of ossification is

13:44referred to as endochondral ossification

13:48this is

13:50the process by which most of the bones

13:52of the body develop the vertebrae ribs

13:55scapula pelvis bones of limbs etc

13:59we are going to take a closer look at

14:01how both of these types of ossifications

14:04happen

14:05and

14:07what's the difference between them

14:08because obviously they are very

14:11different from one another

14:13first let's take a look at

14:14intramembranous ossification

14:17this is the bone formation of the flat

14:19bones of the skull and the clavicle if

14:22you think about these types of bones

14:24they are not very thick

14:26this type of bone formation occurs when

14:29there is a condensation of mesenchyme

14:32into a soft sheet

14:34here i have a picture of what mesenchyme

14:37looks like

14:38what is mesenchyme mesenchyme is a

14:41connective tissue it is very loosely

14:44organized as we can see here the cells

14:46are very spread apart the cells in

14:50mesenchyme tissue are referred to as

14:52mesenchymal cells

14:54and it is very again it is very loosely

14:56organized and we find this tissue type

15:00in embryos it is actually an embryonic

15:03tissue type

15:04undifferentiated

15:06from which connective and skeletal

15:08tissues

15:09can be made so in order for inter

15:12membranous ossification to occur we need

15:15a sheet of this mesenchyme tissue that

15:18has condensed

15:20in the area so again

15:22these bones are not very thick they're

15:24pretty thin bones so think about that

15:27compared to other bones we'll talk about

15:29with a diff different type of bone

15:31formation

15:33so in intra membranous ossification

15:35we're going to have that condensation of

15:38the mesenchyme into a soft sheet

15:41eventually there is going to be this

15:43formation of an ossification center and

15:46what we'll also see during this

15:48development is that um

15:50blood capillaries are going to start to

15:53permeate into the area in order to

15:55deliver nutrients um to those cells

16:00the next thing that's going to occur in

16:02intramembrane is ossification

16:05is that

16:07there is going to be calcification

16:10so those osteogenic cells which were the

16:13stem cells are going to differentiate

16:16into osteoblasts

16:18osteoblasts are going to start laying

16:21down the matrix of bone and as they do

16:25so they're going to become trapped

16:27within the matrix and turn into

16:29osteocytes so we'll start to see some

16:32osteocytes in lacuna

16:34and then developing that canaliculi

16:37those little canals

16:38to be able to talk to one another so

16:41that matrix is going to calcify in the

16:43middle as bone forms

16:48and then we have the formation of the

16:49trabeculae which is that um

16:53spongy bone that airy middle portion of

16:57the bone to make bone a little bit

16:59lighter so we see that honeycomb

17:02formation that is going to occur

17:05the blood vessels are going to

17:07intertwine more in there

17:09and they are going to uh continue to

17:12form as the

17:14mineral

17:15of bone is going to be deposited in that

17:18extracellular matrix and again that is

17:21going to create that spongy bone within

17:24the middle portion of the bone so you

17:26can see their spongy bone and then there

17:29is um compact bone as well

17:34finally the surface of bone is going to

17:37be filled in

17:39with

17:40the deposits of the extracellular matrix

17:42by those osteoblasts forming a nice

17:46layer

17:47of um

17:48compact bone and then inside we can see

17:51that spongy bone again remember these

17:54bones are not very thick you can see

17:56they're very um

17:58thin compared to the other bones we're

18:00going to talk about

18:02and so this bone again was formed on a

18:04mesenchyme tissue

18:07and now we have we're at the point where

18:09we now have compact bone that has been

18:11formed and the spongy bone

18:14tissue that we see in the middle at this

18:16point the periosteum has also been

18:18formed on the outer layer that

18:20connective tissue that's going to be

18:23where the

18:25osteoblasts are going to

18:27be

18:28forming bone because they're going to be

18:29derived from those osteogenic cells so

18:31the osteogenic cells are going to hang

18:33out in this area giving rise to more

18:36osteoblasts so that they can continue to

18:38deposit

18:39more bone

18:40within there in this area here if we

18:43were to zoom in this is where you would

18:45see the osteocytes that are now stuck

18:48within the compact bone there would also

18:50be osteocytes within the spongy bone as

18:53well

18:55endochondral ossification is the other

18:58type of bone formation

19:00this is the ossification by which most

19:03of the bones of the body develop

19:06it begins about the sixth week of fetal

19:08development and this process continues

19:11on into a person's twenties

19:14we just finished talking about

19:16intramembranous ossification which

19:18occurred directly on a sheet of

19:20mesenchyme tissue

19:22and a ossification however

19:25begins on a pre-existing model

19:29that is composed of hyaline cartilage

19:32let's talk about how this process begins

19:35and then how this process can actually

19:37continue on into a person's 20s

19:42in endochondral ossification we start

19:45with the development of the cartilage

19:46model now this hyaline cartilage

19:49develops on

19:51so mesenchyme tissue is actually the

19:53precursor to this but instead of bone

19:56being developed straight from that

19:57mesenchyme tissue that mesenchyne tissue

20:00is going to differentiate into hyaline

20:02cartilage forming this

20:05model of bone and then from this

20:08cartilage model the bone will be

20:11formed now you can notice

20:13this um

20:15the hyalum cartilage actually takes the

20:17formation of a bone where there's going

20:19to be the proximal epiphysis the distal

20:22epiphysis and then the diaphysis that is

20:26in the middle

20:27just like we saw in um

20:30intermembranous ossification we also

20:33have the development of the ossification

20:35center right in the middle of the bone

20:39as this initial cartilage model

20:41continues to grow

20:43the cells in the mid region are going to

20:46increase in size or undergo hypertrophy

20:51this is going to stimulate the

20:52surrounding extracellular matrix to

20:55start to calcify

20:57so you can see here there's going to be

20:59some calcification that is going to

21:02occur around these cells that have

21:04gotten bigger

21:06as development continues there's going

21:08to be a nutrient artery that is going to

21:11penetrate through the periosteum that

21:13outer layer

21:14into

21:16the middle portion of the bone now as

21:19this happens we initially had the cells

21:21in the periosteum that were

21:23differentiating into chondroblasts

21:27chondroblasts

21:29lay down

21:30cartilage

21:31and when this nutriar nutrient artery

21:34comes in through the periosteum is going

21:36to stimulate those cells to now form

21:40osteoblasts

21:41rather than chondroblasts so now we're

21:44going to have osteoblasts that are going

21:46to start to lay down the extracellular

21:49matrix of bone

21:51there is also going to be the primary

21:53ossification center formation where bone

21:56is also going to be laid down in that

21:59middle area taking over those

22:02areas that cartilage had been initially

22:06as the primary ossification center

22:09continues to develop

22:11osteoclasts will work in there too and

22:14break down some of the bone

22:15and as we can see here this is going to

22:17give rise to this middle area where red

22:20bone marrow will be found

22:23where blood formation and blood cell

22:25formation can take place within the

22:27middle of those long bones eventually

22:29that red bone marrow will turn into

22:32mostly yellow bone marrow as you age

22:37eventually the epiphyseal arteries will

22:39enter into the epiphyseal portion of the

22:42bone this then forms the secondary

22:44ossification center

22:47this is going to be very similar to what

22:49we saw in the primary ossification

22:51center where

22:53bone formation is going to continue by

22:56osteoblasts laying down the

22:57extracellular matrix

23:00in this case though instead of hollowing

23:02out the bone we'll see spongy bone that

23:05develops in the middle while compact

23:07bone will stay on the outside

23:11and then finally we'll see the formation

23:12of the articular cartilage this will

23:15cover both

23:17ends of the bone

23:19and this is going to give the bone some

23:22protection when um bone uh touches

23:25against bone so that there is some

23:27protection of the bone that they're not

23:28rubbing each other directly that they're

23:30rubbing the articular cartilage instead

23:33and we also see the formation of the of

23:36the epiphyseal plate now the epithelium

23:38epithelial plate will be the only area

23:42where cartilage still remains in the

23:43bone as you can see here we have spongy

23:45bone we have compact bone but then we

23:48still have the epiphyseal plate where

23:49there is still hyaline cartilage the

23:51this is going to be where the bone can

23:53grow in length and we'll see this on

23:56both ends of the epiphysis even though

23:58only one um end is shown here the other

24:01end will look exactly the same where it

24:03has this epiphyseal plate

24:05this is where bone is going to be able

24:08to

24:09grow in length now

24:13in an adult okay once you've reached

24:16about your 20s or so this epithelial

24:18plate

24:20gets all covered with bones so that

24:22there's no more cartilage here anymore

24:24and growth in length can no longer occur

24:27in the bone and instead of being

24:29referred to as an epiphyseal plate it is

24:31then referred to as an epiphyseal line

24:36if we zoom in and take a closer look at

24:39the epiphyseal plate

24:41okay

24:42this is going to they're actually

24:43showing it to you upside down so here's

24:45the epiphyseal side here's the

24:48diaphyseal side okay so the epithelial

24:50side and the diaphyseal side

24:53so

24:54this is showing you what the epiphyseal

24:56plate looks like

24:58blown up in proportion

25:00and again this is only going to be seen

25:03in children that are growing this is

25:05what allows bone to grow in length

25:10and so there's different um zones here

25:12the zone of resting cartilage

25:15these cells are not responsible for the

25:18function in bone growth that's why it is

25:21called resting cartilage

25:23they are going to basically anchor this

25:26epiphyseal plate

25:28to the epiphysis of the bone so they're

25:30just kind of holding things in place

25:33then you see the zone of proliferating

25:35cartilage that proliferating term should

25:38give that away that these cells are

25:41going to be actively working so the

25:44chondrocytes in this area chondrocytes

25:47are cartilage cells

25:49they are going to be secreting

25:51extracellular matrix they're going to be

25:54um

25:55dividing to replace cells that may have

25:57died and so this area is going to be

26:00able to be growing the cartilage is

26:03actually growing in this area

26:05as we move down we get into the zone of

26:08hypertrophic cartilage and this is going

26:11to be where the chondrocytes are

26:14maturing so you can see how they're

26:15smaller in the zone of proliferating but

26:18then as we get into the zone of

26:20hypertrophic cartilage hypertrophic they

26:23are getting bigger

26:25finally we have the zone of calcified

26:27cartilage and this is going to be

26:30um

26:32where the chondrocytes are mostly dying

26:35in this area

26:36and then the osteoclasts are going to

26:39help dissolve

26:40um that calcified cartilage and the

26:42osteoblasts are going to start laying

26:45down the bone to eventually we're

26:47getting into the area

26:49where the bone is forming and so this is

26:53going to happen throughout life

26:54basically where more cartilage is being

26:57made to lengthen this area

26:59eventually developing into bone more

27:01cartilage is being laid eventually

27:04developing into more bone

27:06until there comes a point where this

27:09whole area gets calcified over in

27:12adulthood and then this no longer occurs

27:15so bone will no longer grow in length

27:18at that point

27:20let's talk about the healing of

27:22fractures because in the healing of

27:23fractures we're going to have the work

27:25of both the both the osteoblasts and the

27:28osteoclasts

27:30in here as well as the healing

27:32goes on so what happens you break a bone

27:35okay remember bone is a living tissue so

27:37if you break a bone that bone is going

27:39to bleed because you're going to break

27:41through

27:42blood vessels that are feeding into that

27:44bone tissue and so when you break a bone

27:47the bone is going to bleed and so one of

27:49the first things that is going to happen

27:50is that you're going to have a blood

27:51clot or hematoma formation

27:54and this is going to clot in that area

27:57obviously

27:59if the

28:00fracture is very great

28:03you are going to have to get a cast and

28:05so the healing of the fracture would

28:06then occur within the cast itself if it

28:09is very very great then there may be

28:12surgery and pins etc involved but these

28:15are the steps that the bone is going to

28:17go through as it heals so we get that

28:18blood clot formation and that's going to

28:21kind of hold all those areas of tissue

28:23together

28:24then you have what is called a soft

28:26callus formation where collagen is going

28:28to be deposited

28:30and fibrocartilage is going to um

28:34help form this soft callus so it's

28:36basically holding everything together

28:38with a very soft tissue callus in the

28:41area that originally had the blood clot

28:45formation

28:46and then there's a hard catalyst

28:47formation and this is where that soft

28:50callus had initially been made again

28:52over the initial blood clot and this is

28:55where is going to be where the

28:56osteoblasts are going to start to lay

28:59down

29:00um the extracellular matrix of bone

29:04and then it's going to get hard

29:06okay

29:07at this point when they take an x-ray of

29:09the bone they're going to see that hard

29:12callus formation and that the bone is

29:14essentially healed to the point where it

29:16can start to be used

29:18so this is where the cast would come off

29:20at this point

29:22now

29:23what's going to happen is you're going

29:25to have these protrusions of the bone

29:26around that area that healed and so now

29:29the bone is going to have to start to be

29:30used because it hasn't been able to be

29:32used while it was in the cast then it

29:35comes off and what's going to happen is

29:37as the bone gets used and as we put

29:40different stresses on that bone bone

29:43remodeling is going to occur now bone

29:45remodeling occurs because of the

29:47stresses that are put on the bone and it

29:49involves both osteoblasts and

29:52osteoclasts so osteoclasts are going to

29:55help start to break down the bone and

29:57osteoblasts are going to build up the

29:59bone depending on where the stresses are

30:03happening on that bone so eventually

30:06this um hard callus will go away

30:10as bone remodeling occurs and then the

30:13bone will go back to normal as it is

30:16used but in order for bone remodeling to

30:18occur

30:20the bone has to be used because bone

30:22remodeling

30:24happens again based on the stresses that

30:27are put on bone so if the bone doesn't

30:29get moved then the bone remodeling isn't

30:32going to happen so this happens

30:35bone remodeling will happen then as the

30:37bone is used and as we're putting

30:39different stresses and osteoclasts help

30:41to break down that bone and osteoblasts

30:44build up that bone so that there's um

30:48it starts to remodel to the way it's

30:49being used and there's not so much

30:51stress on that bone

30:54thank you so much for watching my video

30:56i really hope that this video helped you

30:58to understand the difference between

31:00intramembranous and endochondral

31:02ossification as well as the healing of

31:05fractures my main goal in bringing you

31:07these videos is to take really difficult

31:09topics and make them easy to understand

31:12if you like the content of my channel

31:14please make sure that you subscribe

31:16click on the notification bell so that

31:18you never miss out on a new video and as

31:21always please share my channel with

31:23others that you think may benefit from

31:25this information

31:28if you have any questions or comments

31:30please make sure that you put them down

31:31below

31:32and i'll answer them as best i can

31:34thanks for watching

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