Full transcript
0:00Guys, take a look at these crazy
0:02shoulder waffles. Got my sweet potato
0:04pancake mix. I don't know if it's like a
0:06little thick, but about to find out. I
0:09really want the six-pack. So, I have
0:12this much steak with like some sauce on
0:14those, too.
0:17Not what I expected.
0:24Hey guys, welcome to this week's YouTube
0:27video.
0:28This week I told you guys that I would
0:31record for you my like what I eat in a
0:34days and my workout routine because as
0:37you guys know I did lose quite a bit of
0:39weight over summer. I told you guys in
0:41the beginning like I want to get more
0:43fit and then I did get more fit. I want
0:45to just show you guys cuz I didn't want
0:47to show you just one what I eat in a day
0:49because
0:51honestly it's really different every
0:52day. like it's not as consistent as it
0:54should be, but it's like a general
0:57same vibe of food every day. It's just
0:59not the exact same meal. Like I'm not
1:01meal prepping the same meal every week.
1:02So, I'll show you kind of what I eat
1:05every day and then how I work out that
1:07same day. Um, everything kind of just
1:10depends on like, you know, I have class
1:12these hours, I have this appointment
1:15these hours. So, everything is kind of
1:16different. Like, for example, today I
1:18usually would be working out right when
1:20I wake up. However,
1:23Bella's in town, so we wanted to get
1:26coffee. So, I obviously prioritize hang
1:28out with Bella over my workout. And then
1:30right after I hang out with Bella, I
1:31have class. So, I won't be able to work
1:33out until the afternoon. And so, what
1:36I'm doing first thing this morning is
1:37I'm going to get coffee. Okay, guys. I'm
1:39with Bella.
1:40>> Hi, guys.
1:40>> We're catching up. It's been a long time
1:43apart. And I forgot to show you guys my
1:45coffee, but
1:46>> it's a little watered down now.
1:47>> Yeah. But we drank our pumpkin spice
1:49latte I've had in a very long time. I in
1:52Miami, I've been trying going around all
1:53the pumpkin um I'm wearing my hair tie
1:55from all the pumpkin spice places and
1:57none of them have been fulfilling my
1:59pumpkin spice needs and I'm satisfied. I
2:02don't know where my
2:03>> Do you need a new one?
2:04>> Okay guys, when you order your coffee,
2:06don't get sugary
2:08like milky sugary coffee, okay? Get
2:11honey if you want. If you need it sweet,
2:13get honey.
2:14>> Sugar is the worst thing throughout this
2:16whole thing. If you're trying to lose
2:17weight and be healthy and whatever, do
2:20not have a drop of sugar. You feel free
2:23to have fruit if you need something
2:25sweet. I love dates and almond butter is
2:27like my my that's like my cheat dessert
2:28because they are very very high calorie.
2:30But dates are fantastic. Honey is
2:32fantastic. Fruits are fantastic.
2:34>> Maple syrup, too.
2:34>> Yeah, maple syrup's good. Sweet potatoes
2:36are great. And like that's kind of where
2:38you should keep it is like sugar-wise,
2:41dessert wise. when you get your coffee,
2:43honey and cinnamon. That's that's what's
2:45good for you. It is 10:00ish right now
2:49and that's all I've eaten so far. I am
2:51going to go home. I have class. I'm
2:52going to have lunch at home that I'll
2:54film for you and then we're going to
2:55work out. Today is the first day of our
2:58split and today is pull day. Okay, guys.
3:01So, I'm plating together my first meal
3:03today, which it's midday, by the way.
3:06And I'm going to have rice and ground
3:08beef with some spinach and some broth,
3:11which I haven't heated up yet. So, I
3:13have like I want to say
3:16almost half a cup of rice in here and
3:20probably like a whole cup of ground beef
3:23in here. And I'm going to add a little
3:25bit of spinach. I added like that much
3:29spinach.
3:30I'd say like earlier in the summer, I
3:32would have just eaten it like this, like
3:33it's already seasoned and everything.
3:35Now I'm adding like some coconut milk
3:37and vegetable broth like broth into it
3:39just because like I want it now. But I
3:42think before when I was being a little
3:43bit more strict I would have just eaten
3:44it like this. Like I was eating a lot of
3:46meals that were protein rice and
3:50like some sort of vegetable in there.
3:52I'm not being super strict right now.
3:53Like I'm kind of just maintaining the
3:54weight I'm at right now. I'm not trying
3:56to like lose anymore. Okay. So here's
3:58what I would typically eat without the
3:59broth. And then that's after I've added
4:01like my coconut curry broth. If any of
4:04you were on my live, you kind of watched
4:05me make it.
4:08Yeah, it's great. Super tasty. I think
4:11my ground beef has ginger, garlic,
4:14onion,
4:16obviously ground beef, soy sauce, and
4:19some honey. The spinach is just spinach.
4:21The rice is just regular rice. And then
4:23the broth, if you guys want to make it,
4:24is vegetable broth. Not a lot, a little
4:26vegetable broth. um coconut milk,
4:30red curry paste, a little bit of soy,
4:34and some regular salt. That's my bowl.
4:38That's my first meal of the day. Um and
4:42once I'm done eating, I'm going to rest
4:43for a second, and then I'm going to go
4:44work out. All right, so I work out in a
4:47gym that is in my house. Let me show you
4:50guys really quick. This is like all that
4:52we have going on in here. Um, everything
4:56is like pretty adjustable. Like there's
4:59really not much that you can't do in it.
5:03So, basically,
5:05I rewatched the clip, by the way, and I
5:07messed up. I said first day is pull day.
5:10First day is push day. I don't know. I
5:12guess I just confused the two. So, today
5:15we have a push day, which means we're
5:17hitting here, here, and here. This this
5:21is one of my favorite workout days cuz I
5:23love working out my shoulders. Here is
5:25day one of my workout split.
5:30So, now that you've taken a look at
5:31that, we're going to go through it.
5:32Guys, my form is not perfect. I don't
5:34want to get any judgment on my form.
5:36Let's get into push day. First thing up
5:38on our list is incline dumbbell press.
5:40So, I'm going to raise this
5:44to like what I estimate to be 30°.
5:48I like it there or there. Also, you can
5:52do this in a note app or you can do it
5:53on a paper. I have this torn crappy
5:55piece of paper that I do it on. Keep
5:57track of how much you lift for every
5:59exercise so that you do that same weight
6:03every time and then you know when you
6:04can go up in weight. So, for our incline
6:09press, we have 25
6:13pounds in
6:16each hand.
6:23Now we have seated dumbbell shoulder
6:26press and we got times for these.
6:33Okay guys, now I'm going to do another
6:35dumbbell chest press except this time
6:37we're not doing it inclined. We're going
6:38to do it completely flat. Usually people
6:40do this like just like with the chest
6:42machines in the gym but we don't have
6:44that. So, like you could also do
6:46push-ups, too. I feel like that would
6:47work the same way, but that's not what
6:48I'm going to do. All right, CH. Now,
6:50we're going to do my very favorite
6:52exercise ever. We have lateral raises,
7:02guys. Take a look at these crazy
7:04shoulder muscles.
7:06Look at that bad boy. Look at that
7:08thing, bro. Do you see the size of my
7:11shoulder? I mean, I I'm frame mogging
7:16with the shoulders.
7:19It's
7:19>> decent.
7:20>> It's decent. Hey, for a girl, this is
7:22like a crazy crazy shoulder. Okay, now
7:25we have our two tricep workouts. First
7:27one, it's like you take a dumbbell. It's
7:29dumbbell overhead tricep extension, I
7:32believe. Just going to take a dumbbell
7:35right here and then you extend. All
7:38right, we're going to finish up now. I'm
7:40going to change this attachment
7:44to be this attachment and we're going to
7:46do um the tricep rope pull downs to
7:49finish it off. Okay guys, I just plated
7:52up my dinner. Let me show you what we're
7:53eating. We're having some steak. I would
7:55have had more steak and less of this
7:57except we didn't divide up the steak
7:59evenly as a family. So, I have this much
8:01steak with like some sauce on those two
8:03and some green onions. Then we have some
8:05cauliflower with onions and three
8:08potatoes. pretty big balanced meal. But
8:10I think a lot of people when they're
8:11trying to lose weight get really scared
8:12of carbs, but
8:14you just shouldn't. You would still need
8:15carbs. I like tried to avoid carbs for
8:17all and I started getting like dizzy and
8:18not feeling great. So, potato
8:24cauliflower.
8:27Okay. And lastly, the cake.
8:34Okay. Post dinner dessert. I've sliced
8:36up an apple. I'm going to eat it like
8:38this, but just like drizzle honey and
8:40put cinnamon and I feel like that's like
8:42a very yummy post cinnamon dessert. No
8:44real sugar, only natural sugar. Oh, and
8:48also like one tip, what I did a lot, I
8:52like thrived and lived off of diet
8:55sodas. I drank when I was trying to lose
8:58my weight so many diet sodas. Every time
9:00I felt hungry, instead of eating
9:01something, I'd have a diet soda. So many
9:04diet sodas. Another thing I will say too
9:06that I found really quickly was I needed
9:10stuff like I was having a really hard
9:11time with like I felt like I needed to
9:12eat everything. Like I couldn't just
9:13like have a snack like I needed to eat
9:15everything in my fridge and if I managed
9:16to like keep my diet good throughout the
9:18day like the end of the day I was like I
9:19binged and ate everything. I found like
9:21it really depended on what I ate that
9:23day and I hadn't realized it took me
9:25like two weeks to like get out of like
9:28the system and like the habits that I
9:30had built and like really start like
9:32getting good at my new ones. I started
9:33having some fat, more fat. Like I know
9:36like people don't want to have fat when
9:37they're trying to lose weight. Trust me,
9:39I would have like if I felt really
9:41hungry and I was about to binge or
9:42something. I have my date a date with a
9:45little bit of almond butter. Like a
9:46pretty decent amount of almond butter.
9:47Yes, it's calories, but it's better than
9:49the binge I would do if I didn't eat it.
9:51And I found like in when you're having
9:53your first meal, have protein and have a
9:55lot of fat. Like steak and an avocado or
9:58chicken and an avocado. Like figuring
10:00that out was very helpful to me. Okay,
10:02guys. It's the next day. We're back in
10:05the gym. Yesterday, we saw was push,
10:06which means today was pull. We're going
10:08to start off with or wait, let me pop up
10:11the today's split for you guys.
10:14We're going to start off with the either
10:16lat pull downs or assisted pull-ups. We
10:18don't have a lat pull down machine. So,
10:19assisted pull-ups it is. And now, we
10:21have chest supported dumbbell rows. So,
10:24I have my bench here. I think we're
10:26going to go with 25s today.
10:31So now we got single arm cable row.
10:34Okay, I'm back in the house and I'm
10:37eating my first meal. I believe it's
10:3911:30 and I'm having
10:43three eggs with cottage cheese and green
10:46onion and piece of sourdough toast. Um,
10:50and there's butter. There's butter
10:51because the fat that's in this is going
10:53to keep me full until my next meal.
10:58It's so good. Okay, I just finished
10:59eating and I'm kind of craving a coffee,
11:01so I'm going to make myself one. I'm
11:04just grabbing a honey packet.
11:07We got our coffee mug. Oh, wait. Why is
11:10the honey like ch the honey like
11:12crystallized? Are we kidding? I don't
11:14know if Okay, now we're going to pour
11:18four shots of espresso over my honey.
11:20We're also putting a pinch of salt in
11:22here and a dash of cinnamon.
11:26Okay, I let it get cold in the fridge
11:28and I added some almond milk and there's
11:29my coffee.
11:32>> Okay, I'm having a little bit of a snack
11:34before I go to watch Mia's volleyball
11:35game. I'm having one of these perfect
11:37bars. This is just the regular peanut
11:39butter flavor. This does have sugar, so
11:41if you're trying to lose weight, I don't
11:42recommend these, but they're very tasty
11:43and a very good snack.
11:48Okay, we're cooking up dinner now. We're
11:50having steaks and we are also having I
11:55just popped them in the oven. These like
11:57roasted potatoes,
12:00but all day I've been craving a grilled
12:04cheese. So, this is what I'm going to
12:05eat.
12:07My amazing grilled cheese.
12:14I forgot to film what I ate, but we just
12:16have this steak. It's like I don't even
12:18know what cut of meat this is actually,
12:20but they're like super super thin and we
12:23cooked them in like Korean barbecue
12:24sauce.
12:26There were also potatoes, but I have my
12:27grilled cheese. So, okay guys, it's a
12:30new morning. It is now Wednesday. I just
12:33dropped Mia off at Bible study. Here I
12:36have some maple syrup for my coffee and
12:38a pinch of salt.
12:40Here's my my coffee. Look at the cup. It
12:43says, "I love you a latte.
12:49Okay, guys. So, first meal, we're at um
12:51a little restaurant called Picnic, and
12:53I'm eating an almond croissant. It's so
12:56good. And then we also got an apple
12:59turnover. And they have like the best
13:02breakfast sandwich here. Amazing. It's
13:05like the most buttery um baguette with
13:08eggs and cheese. It's so freaking good.
13:12Apple turnover. It's good. It's kind of
13:14like applesauce in there. Anyway,
13:25guys, here's my breakfast sandwich. It's
13:26so good.
13:32Like, guys, look at that. It's
13:33fantastic. And then those were our
13:35pastries there. Okay, guys. I'm making
13:37myself a snack right now. I'm going to
13:39have some artichoke bottoms. I don't
13:42count calories as you can tell by now,
13:44but two pieces is only 40 calories. And
13:46like these artichoke butts are like or
13:48bottoms are like pretty large. Like you
13:50know it's a good size. So I'm going to
13:52steam them in my steamer. And then I'm
13:55going to put a little bit of a little
13:57bit of olive oil. Good amount of salt,
13:59pepper, chili flakes, and lemon. I'm
14:02very excited. Okay, eating my artichokes
14:06now. I'm so happy they taste so good.
14:09Okay, guys. I found this bar in our
14:11pantry and now I'm like curious and have
14:13to try it. It does say fridge fresh, so
14:15I'm a little confused as to why it was
14:17in the pantry.
14:20Gluten-free oats, dates honey, chocolate
14:22chips, pumpkin seed butter, cacao
14:25butter, banana puree, cacao vanilla
14:28extract, cinnamon,
14:32sunflower seed butter. Is that the same
14:35as sunflower seed oil or is that like
14:37they blended up actual sunflower seed?
14:39I'm going to go with option two. That's
14:40what butter sounds like. Oh.
14:44Not what I expected.
14:50Not what I expected.
14:54The cinnamon comes through a lot more
14:55than I thought it would.
14:59It's sweetened with date. Cacao date.
15:02Cacao butter and the chocolate chips.
15:04This has no sugar.
15:07I love that.
15:09Go check out Happy Wolf.
15:12We're changed. We're going to gym. We're
15:14going to gym.
15:17We're going to gym.
15:22We're at gym to do gym. I know. I used
15:25to look forward to leg day so much more
15:28and now like the more I've been working
15:30out, the more I enjoy upper body, the
15:32less I enjoy lower. Like I catch myself
15:33being like, "Oh crap, like it's legs
15:36tomorrow." But generally, I do I do love
15:39leg day. Like I've I've got great quads.
15:41I'm not going to lie. So, of our legs
15:43today, we are hitting glutes and
15:45hamstrings. This is what I follow for my
15:48glutes and hamstrings. And we're going
15:50to get right into it now. But I do want
15:52to explain because I feel like it
15:53confuses some people why only like why I
15:56do such reps and such sets. It's because
15:59the weight is like heavy. Like I know it
16:01doesn't look like I'm lifting that
16:03heavy, but like to me I if I can't go
16:06past like if I can do nine or more reps,
16:09it's too light. You have to go up in
16:11weight. Like I eight should be my
16:12absolute max and I should really be
16:14like, you know, like pushing out that
16:16eighth rep. Like it I should not be able
16:18to go for the ninth. That's why it's
16:20like such like I feel like I'm straining
16:22myself enough with the weight that I'm
16:24using that I don't need to do that many
16:25more reps or sets. I'm gonna go I'm
16:29gonna hip thrust off camera. Sorry.
16:32Okay. Now on camera, I'm going to do
16:34RDL's with 45s.
17:02Start. Guys, I'm watching Harry Potter
17:04and I forgot to tell you about my Diet
17:06Cokes. Um, I'm on Diet Coke two of the
17:08day. I had one yesterday and one the day
17:10before. I forgot to add that in there.
17:16It's actually It's not a Diet Coke. I'm
17:17a liar. It's a Coke Zero.
17:19>> Zero is so much better than diet.
17:21>> I'm going to keep watching Harry Potter.
17:22Bye. literally went and bought popcorn.
17:24Lesser Evil is the best popcorn ever. I
17:27love the Lesser Evil and this is so
17:30yummy. I usually get the coconut um oil
17:32plain one. Today I got the buttery one.
17:35So good. Anyway, I'm having probably
17:38like I'm going to estimate
17:43about five cups of fl of uh popcorn
17:46right now. And that's like for this half
17:49of the movie. Then I'm going to have
17:50dinner and then I'm probably going to
17:50finish the bag. with him having dinner
17:52now. And we are having chicken parm and
17:57um some artich chokes. So the artich
17:59chokes I had earlier, the leftovers. And
18:02this is like huge. Like it's not showing
18:05as big on camera, but like this is like
18:07a very big freaking
18:10chicken farm. I guarantee you ate the
18:12whole thing. And I'm going to have a
18:14glass of water.
18:16What up, guys? Good morning. Um right
18:18now we are currently with Brad. We are
18:21on a walk.
18:22>> It's like a park. We're walking in a
18:23park.
18:23>> Yeah. Brush land.
18:25>> Brush land.
18:28Very fun.
18:29>> Florida woods.
18:30>> Yeah, it's hot. A freaking f. It's
18:34ridiculous. But whatever. I'm hoping I
18:35get some color right now. And yeah,
18:37we're probably going to do this for like
18:38an hour. Yeah. I'm wanting like a
18:41pancake type of thing, but not actual
18:43pancakes. So, I'm going to try to make a
18:45sweet potato pancake. Okay. I peeled my
18:48sweet potato. I don't know. I'm going to
18:49cut it. Definitely could have gotten a
18:51bigger knife.
18:54Don't do what I just did. I feel like
18:55that was not very good knife technique.
19:00Okay, now I've got it all cubed up. I
19:03think I'm going to roast it, not boil
19:05it. Or like maybe I'll put like a little
19:07water in the pan so it like steams.
19:11Okay, I'm going to roast it with a
19:12little bit of water.
19:14Okay, I just mixed up this bowl. There's
19:16one egg, some cinnamon, some vanilla,
19:19and a splash of half and half. I wanted
19:22to put Greek yogurt, but we sweet
19:25potatoes roasting. And I'm going to put
19:27in a little bit of protein powder just
19:29for like the extra punch. And then I'm
19:31going to have probably like three eggs
19:34on the side. I'm kind of leaning towards
19:36like cheesy, salty eggs, like scrambled
19:42with cheese. And I can put cottage
19:43cheese in it. Okay. I just made my
19:46latte. It's beautiful colored latte this
19:49morning.
19:53Oh, this is the best one I made in a
19:55while. Honey and vanilla. So good.
20:00Okay, I'm about to fry that up and um
20:03eat it. But the pancake, but um I just
20:08realized that I lowkey have to pick up
20:09my sister soon and take her to
20:11volleyball. So, I have my sweet potato
20:12pancake mix. I don't know if it's like a
20:14little thick, but we're just about to
20:16find out. I don't know if it's like if
20:18this is hot enough.
20:25I really hope this turns out good
20:26because I like the idea I came up with
20:28in my head. I'm like really wanting it
20:30and craving it now.
20:37Here is breakfast for the day. We have
20:39coffee. The pancake is like it needed
20:43something to bind it more. I'm going to
20:44have to work on the recipe, but it
20:46tastes really good.
20:48And then the eggs, of course, are good.
20:51It's hard to mess up eggs.
20:59Okay, you guys remember what we had for
21:01dinner yesterday? The chicken parm. We
21:03had some um chicken left and I'm hungry.
21:07So, for a snack, I'm having a little bit
21:09of chicken cutlet before dinner.
21:12Watching Harry Potter again. And so,
21:15obviously, I have to have some more
21:17Lesser Evil popcorn.
21:20Oh my god. Everybody send this to Lesser
21:22Evil. Tell them that they need to
21:24sponsor me ASAP.
21:28Chat, yesterday I totally forgot to vlog
21:31my dinner. We had beef tenderloin
21:33yesterday. It was good. just regular
21:37salt and pepper flavor. And then we had
21:41on the side chopped up like cubed sweet
21:43potatoes roasted with shallots. It was
21:46super yummy. I'm going to have my
21:48morning coffee before I go to the gym.
21:52Today we have honey. I know that's
21:54crazy. I've never done honey coffee
21:56before, right? We ran out of freaking
21:58almond milk, so I'm going to have to
21:59have regular milk. Whatever. I'll live.
22:02Okay, here's my coffee this morning.
22:08Fantastic.
22:11Took it easy today. Only three shots of
22:13espresso in here.
22:16Anyway, let's go to the gym. Guys,
22:18yesterday was our gym rest day, which
22:20means today we have upper body. Um, this
22:25day is really growing on me. I used to
22:26not look forward to it. Now I definitely
22:28do. So, once I have my pump going, I'll
22:31make some cute little Tik Toks for you
22:34guys. By the way, I meant to say this in
22:36the beginning of the video, but I'm
22:37going to say it now. I'm going to
22:38disclaimer it. It's like my number one
22:41pet peeve when people are like, "Oh,
22:44like I'm just not going to eat any carbs
22:46or any fats. Like, I'm only going to eat
22:48protein and fiber." Like, okay, like
22:50good for you, but like you're not going
22:52to get a pump if you don't eat your
22:53carbs. Uh like fats, you're just like,
22:56for me, fats is was like extremely
22:59necessary and I never realized how much
23:01I needed them. you literally it keeps
23:03you stored like throughout the day. Like
23:05I don't feel that hungry ever cuz I
23:07really do like load up all my fats and
23:10that it doesn't actually make you fat.
23:13Like I'm pretty freaking toned and I eat
23:16all the carbs, all fats, all the
23:18proteins. Yeah. I feel like I needed to
23:20put that out there. Like I'm so sick of
23:21people saying like I'm just not going to
23:22touch any any carbs or any fats. Like
23:25I'm just going to have chicken and and
23:27broccoli for the rest of my life. Like
23:29that's not that's not how it works. So
23:31today being upper means that we're
23:33hitting our shoulders, our lats, our
23:38back, our chest, our biceps, our
23:39triceps,
23:41the whole upper.
23:44Okay, I just got done with my workout. I
23:47didn't film like at all, which you know,
23:49I'm sorry about, but I also hit abs.
23:54Great upper workout today. Look, that's
23:57me.
23:59Okay, guys.
24:01It's midday. I'm having my first meal of
24:03the day. McDonald's.
24:07I made myself ground beef with like
24:10tomato paste, Sriracha, and then like I
24:13don't know like seven different spices
24:15like minced onion,
24:17garlic, paprika, cayenne,
24:20chili,
24:22and some other ones. I can't remember.
24:24But I'm going to have some ground beef
24:28in my bowl.
24:32I have avocado. I'm going to go in with
24:34half an avocado.
24:39>> Okay, break it. I'm going to use a whole
24:40avocado. Whatever. Got some extra salt
24:43for my avocado.
24:45>> Some Sriracha.
24:53>> Bit of a sprinkle of cheese.
24:56Beautiful.
25:00So, there's my bowl. It's an avocado,
25:02ground beef, and cheese.
25:04Okay, I'm going to try my bowl.
25:08I would have put rice, but I was feeling
25:11lazy and there was like usually we have
25:14like some sort of tub in the fridge, but
25:16we didn't.
25:19Hi, guys. Second coffee of the day.
25:24Honey, but we have almond milk now. So
25:25honeyar.
25:35>> And then we also got spicy tuna crispy
25:37rice. This is like a fat jalapeno, too.
25:40Apparently they make it spicy with
25:42kimchi, but I can't like see any kimchi
25:44in there. So
25:48you can taste it very, very little.
25:51Well, it's not that bad,
25:54>> guys. I also had I almost I'm almost
25:56done with it, but I had a tuna roll as
25:58well. I look an absolute mess. But good
26:02morning everybody. It's Saturday
26:04morning. It is 8:20 in the morning,
26:07which means we are going to the gym,
26:09guys. You know how like like a couple
26:11months ago, like I can't remember what
26:12it was. The goal was like abs. I don't
26:15know why I decided to like lock back
26:17out, but we got to like lock it back in.
26:22I really want the six-pack.
26:25I really do. I want to see all of them.
26:27I'm just I'm going to have to lose this
26:28like small portion of fat right here to
26:31get it. The only thing is you like can't
26:33pinpoint where you lose your fat.
26:38And I'm kind of getting tired of eating
26:39in a calorie deficit. Actually, I've
26:42been in my maintenance calories. I like
26:44everything I've been showing you guys
26:45has been pretty maintenance. But
26:50I'm going to have to go on like another
26:52big deficit to
26:55if I want to unlock the six-pack. I just
26:57don't know if that's like worth it to
27:00like I don't know if it's going to be
27:02worth maintaining like that level of
27:04like leanness to have a six-pack. That's
27:07like a lot of work. Morning coffee every
27:10day. It's a requirement.
27:14Fantastic.
27:16Okay, guys. I'm about to go to lunch,
27:17but I needed a little snack, so I'm
27:19having one of these like perfect bars. I
27:21was just reading. I for some reason
27:23thought it was sweetened with um sugar.
27:26I don't know who in my family got this.
27:27I do not recommend you get them.
27:29Freaking sunflower seed oil.
27:32>> Okay. Like, of course, I forgot to film
27:34my breakfast/ lunch, but I had the pure
27:37vita bowl of the spicy tuna. like spicy
27:41tuna poke tribe repeatable. It's so
27:43freaking good. I get it every single
27:44time. And I also get a side of spicy soy
27:47ginger sauce. Put that on top.
27:50It's so freaking good, guys. You all
27:52need to try it. It's stupid expensive,
27:54but it is stupid good.
27:56And yeah, and then I had some peanut
27:58butter when I got home just now.
28:01Okay, guys. For dinner, this is what
28:02we're having. I already ate mine, but
28:04these are nachos that have already
28:06cheese, ground beef, and beans. And then
28:09we added some
28:12tomato guac sour cream and hot sauce.
28:14They were great. Weren't they great?
28:16>> Yep.
28:17>> Great. I've had two coffees and two diet
28:20coats today as well. And now I'm having
28:24That's why my teeth get so yellow, but
28:26whatever. We'll get it fixed. I'm having
28:28one another date chocolate chip. Zero
28:31sugar in this thing, by the way, for my
28:34dessert. They really are really good.
28:38It's like a healthy little brownie.
28:43>> Okay guys, good morning. It's Sunday. We
28:44just got out of church. I'm with my two
28:46friends and we are having drift coffee.
28:49Has maple syrup, salt, coffee, almond
28:52milk.
28:55>> Fantastic. Okay, guys. Lunch. My mom
28:58made some tomato soup and I have 200 g
29:03of ground beef. So, I have 200 g of
29:05ground beef along with some tomato soup.
29:08But I can't freaking wait. I'm also
29:10going over to Bella's house, the
29:12contestas for dinner. We're having pasta
29:14Sunday, so I'm cooking up a fkatcha
29:16bread. Here's dinner. Fantastia.
29:21I'm so excited. Smile.