Full transcript
0:01Anytime
0:02you lose a significant amount of weight,
0:08the two major things you hear is you've
0:11changed and you think you're better
0:14than.
0:16And it's funny because
0:20most of the time we deny it. We deny it
0:22like, "No, I I haven't changed and no, I
0:24don't I don't think I'm better than
0:26anything." And
0:30For the most part, I've learned in my
0:32experiences that
0:35not accepting that I have changed and
0:39not accepting that there are some things
0:42that I am now better than. Um,
0:48I caused myself, I don't want to say to
0:52backslide, but to kind of regress.
0:55And that's because you go back into the
0:57same habits. you go back into the same
0:59flow and things of that nature. And so
1:02this time I'm accepting that yeah, I
1:05have changed. I've changed, but not in
1:08character. And I think that's the major
1:11thing because a lot of times we're like,
1:13I'm a good person. I love who I am. But
1:17we don't think about our boundaries, our
1:19expectations, our requirements,
1:23um how we feel about how people treat
1:25us. And that that does change. It does
1:30change. And
1:34when we look at things, we have to
1:36realize
1:38a tree never stays a seed. A tree never
1:41stays a seed. A tree starts out as a
1:43seed and then it grows and it blossoms
1:47and it changes into a tree. And as that
1:50tree grows,
1:52it grows. It flourishes. It produces
1:55more leaves. It produces more seeds. It
1:59starts to give birth to who it has
2:01become and watch it nourish and grow. So
2:07as you grow and as you change from
2:09whatever your major thing is, baby,
2:13realize and accept that yes, you have
2:15changed. You absolutely have changed and
2:19there are some things that you are
2:20better than. Absolutely. Absolutely. And
2:24it's okay. It's okay.
2:26because
2:29I no longer
2:31have a need to be needed by people who
2:35need to be needed. So therefore, there
2:38are things that I'm not going to
2:39compromise on.
2:42My my happiness, my peace, my safety, my
2:46well-being, things that I need to do for
2:48me. I come first. I love me. And I have
2:53to learn to love me more than I love
2:55everyone else. And that's part of the
2:58change.
3:00Know that I love you. You are loved. You
3:03are supported in your growth. Love you.
3:07Later.