Full transcript
0:00if somebody finds himself in that place
0:03of Darkness
0:08light up that space
0:13to grow to open up
0:17is the same as to bring light into these
0:22things
0:27[Music]
0:29right now you are not feeling well you
0:32are suffering not sleeping well you are
0:36not in the mood to do anything there is
0:38that type of restlessness of the mind
0:40it's too dark
0:42[Music]
0:51there are people that went through these
0:54type of situations but found a way to
0:56move on
0:58what did they do
1:00this is what matters to me
1:02I think it's not going to happen if you
1:04have a person who during the lifetime
1:09is used to waste a lot of energy waste a
1:12lot of Lifetime even if you give him an
1:15afterlife
1:17it's going to be the same from where
1:19should the switch of mentality suddenly
1:22come
1:24waiting for better times to come that
1:27you change something about you it's not
1:29gonna happen
1:30it's an illusion you want to bring out
1:32something good something
1:35the better version about yourself is not
1:37going to happen in the next life
1:41what you do right now this is what you
1:44take to whatever gonna come afterwards
1:47there is something
1:49we need to learn
1:53and that one is
1:56rain
1:57r a i n
2:00rain
2:09the r is standing for recognize
2:13whatever emotional state comes up
2:16happiness sadness fear depression
2:20jealousy rain are recognized
2:25recognize first of all what type of
2:28feeling is it that's coming up the a is
2:31standing for acknowledge or accept if
2:35there is fear if there is jealousy if
2:38there is anger if there is something and
2:41you realize it about yourself number one
2:44is you accept it
2:45you say yes okay at this moment I feel
2:49really angry
2:51yeah I feel really sad I feel the fear
2:54which is coming up
2:56so that acknowledgment meaning
2:59you try to stop yourself from from
3:03trying to separate it
3:05because you can only adjust something if
3:09it is a part of you
3:10only if I have a connection to my
3:14emotion
3:15to my state only then I can change it
3:19this is why that word a that
3:22acknowledgment or that acceptance is
3:25something which is like really important
3:28then the eye is standing for
3:31investigation
3:34investigation means you recognize it you
3:37accepted it and now you investigate the
3:40investigate can mean to ask the
3:42questions a detective would ask you
3:45why
3:46is it coming up
3:48because of what did it come up
3:51what did it trigger
3:53could it be that there is something in
3:55the past that now led to the fact that
3:58it's coming up inside of you
4:00investigation about that field of
4:03emotion that came up there
4:06and the last one now the N is normally
4:09standing in Buddhist terms for
4:11non-identification
4:15non-identification means if you think
4:18something you are able
4:20to recognize it
4:25that means if we go to the cinema
4:30you watch an action movie then you can
4:32see on the screen you have on the screen
4:35the action images
4:37sometimes you go to the cinema but on
4:40the screen you have a horror movie so on
4:42the screen are running different images
4:46but all these images are only possible
4:49to be seen
4:52because the background of the action
4:55movie and of the horror movie
4:59screen
5:00if you take the screen away it doesn't
5:02matter what image you are projecting
5:04there is nothing that's able to project
5:07it
5:09so that screen
5:12same like in the Chinese or in the Asian
5:15ways we sometimes say
5:17the clouds they are like the thoughts
5:22but the thoughts they can only appear on
5:25the clouds can only appear because the
5:27underlying big is the sky
5:31so there are the clouds within the sky
5:35there are the images of the movie on the
5:39screen
5:40and there are the emotions that come up
5:43on behalf of your perception that is
5:47existing
5:48so that means what you have what we all
5:51have this we are able to perceive
5:56and some people based on something that
5:59is triggering them sometimes they
6:01perceive
6:03the anger coming up they perceive the
6:07sadness that come is coming up so these
6:10emotional states that can be perceived
6:14if they can be perceived then it means
6:17they are not you
6:20because you are the one who sees them
6:25and non-identification means that you
6:30can witness for yourself that these
6:33things are like clouds that sometimes
6:37pop up in the sky
6:39and just like every cloud ever on this
6:41Earth
6:43neither of these clouds ever stayed it's
6:46only sometimes a sequence a episode
6:50within your lifetime
6:52and this idea of non-identification is
6:55something that is relating into this
6:57direction
6:59yeah meaning that you understand that
7:02you that you see why this fear came up
7:05with what it is related to and
7:08ultimately also see that there is no
7:11substance to it
7:22they see no other option
7:26it's like a one-way Street
7:29and this is something that I think with
7:32the opening of
7:35possibilities
7:38they need to be educated just in the
7:40same way that's all that's all what this
7:42is about
7:43people need to know options
7:46if nobody puts additional options in
7:49their minds they cannot see it by
7:51themselves
7:52and
7:54intention is what fuels life
7:59intention fuels life
8:02you want to have quality life
8:07automatically only means for me
8:10fill up every moment and everything that
8:14you do you are the one who fills it up
8:17with quality
8:19you don't wait for anything to happen to
8:22make something
8:24be out of quality
8:27you are the one we are the one who can
8:29fill up whatever we are doing with
8:31quality
8:32everywhere we try to put as much as we
8:36can
8:37that reminder in sight again be mindful
8:42know what you're doing
8:45put intention behind it don't do things
8:47empty
8:49no matter what it is
8:50[Music]
8:52that reminder it is up to your intention
8:55it is your thoughts that is fueling the
8:58quality of life
9:01and therefore these are always just
9:03remind us that's why we need to have
9:07structures we need to have some method
9:09to
9:11to reconnect us again that remind us
9:14again
9:15remember
9:16mindfulness is key intention is key be
9:21mindful re remember yourself again there
9:25is a different key for each door figure
9:27out which one is the right key to open
9:31that one person
9:34I think
9:35it's time
9:39to really give sense to give purpose and
9:43to give an understanding to the things
9:47that you are encountering in this
9:48lifetime
9:49mindfulness
9:51that word is out in this world so often
9:55right now
9:56but take your time and think about it
10:00what does it actually refer to how can
10:03you personally use that word
10:06mindfulness is not the absence of
10:10thoughts
10:11you are not trying to get rid of the
10:13thoughts
10:15mindfulness means your mind is full
10:20mindful
10:22foreign
10:29it is full of something that you chose
10:32you individually chose
10:35this is my purpose this is my intention
10:39of why I'm doing something
10:42you do your work put some intention
10:46behind it you are speaking to a person
10:49be clear about your intention why are
10:52you speaking to the person you're
10:55texting something be clear about what is
10:58your intention why are you
11:00typing it and stop
11:03doing stuff in this world that doesn't
11:07mean anything to you and
11:10that has no intention
11:12because the whole point about why do I
11:15need this intention because only
11:18intention mobilizes energy
11:21[Music]
11:23why do we need mobilized energy because
11:25only mobilized energy is creating
11:28something
11:30what do I mean if you continue doing
11:33stuff without intention
11:37the result is going to be the same you
11:40create nothing
11:44yeah so it's like you you never sent the
11:46messages
11:47[Music]
11:49because they were empty
11:53and so this is the moment now where
11:57practice from the moment you wake up in
12:01the morning
12:02don't do unnecessary things
12:05[Music]
12:07brushing the teeth is not unnecessary
12:10there is a purpose behind it there's an
12:13intention behind this you want your
12:15teeth to be healthy
12:17that is an intention
12:20you drink the coffee
12:23you would like that you wake up a little
12:25bit more and be a little bit more active
12:27why do you want to be a little bit more
12:30active
12:31because with that extra power or that
12:34that extra energy you can work more
12:36efficiently
12:38you can work more you can work better
12:43you can do more things the whole day
12:45long
12:46and why would you want that because you
12:49want to help you want to contribute to
12:51something bigger
12:53there is a whole range of intention that
12:57each individual can put into his daily
12:59life
13:01I can't say
13:03what are you supposed to
13:06what type of intention you're supposed
13:08to put in there that is the special part
13:12that it is not about
13:14what you do
13:17it is about how you do the stuff
13:20how you are writing the messages
13:23how you are communicating with people
13:26how you are walking through this
13:28lifetime
13:30it doesn't matter what you do
13:33it's the how
13:40[Music]
13:45I hope this video helped and guided you
13:47this was a piece created by the whole
13:50Muslim Brothers Team all my brothers and
13:52especially William Mulligan he edited
13:55this piece together so it's at William
13:56Mulligan River on Instagram if you want
13:58to see more from him and his stoic
14:00philosophies as well master shahangi has
14:02done some incredible projects with us
14:04and we have many many more on the way
14:06including a almost featured length
14:08documentary so hit the notification Bell
14:10and also thank you to everybody at
14:12mulliganbrothers.com where you can now
14:14get the hoodies the t-shirts and the
14:16Inspire change hoodies dropping very
14:18soon as well and all those profits from
14:21the website including the posters and
14:22everything go back into making this
14:24content that is how we fly around the
14:26world and film these projects for you
14:28guys so thank you so much to everybody
14:29and all your support and if you haven't
14:31yet hit that join button down below I'll
14:34see you in the next one peace