how to be so productive it feels illegal

0:00Alright, hello and welcome to

0:01this training. As you can see

0:02from the title, what we're

0:04going to be covering is boredom

0:05tolerance is the cheat code to

0:07success.

0:08And as you can see from the

0:09overview what we're going to be

0:10talking about more specifically

0:12is first boredom as the real

0:13bottleneck. Why monotony breaks

0:15most people training boredom

0:17tolerance making boredom work

0:18for you the review in your

0:20action items for the day or the

0:21next few days.

0:23Now, before we get started, if

0:24you like this type of content

0:26make sure to subscribe like the

0:27video comment below what you'd

0:29like to see next and with that

0:30said, let's get started and

0:32talk about boredom as the real

0:34bottleneck.

0:35So, here's the thing most

0:36people get wrong about why they

0:38're stuck. They usually assume

0:40the problem is some kind of a

0:41motivation problem or

0:42discipline problem or some kind

0:44of a character flaw.

0:46When really the issue is way

0:47more boring than that. The

0:49actual bottleneck, the thing

0:51quietly killing most goals is

0:53an inability to tolerate

0:55mundane repetitive unsexy work

0:57for long enough to actually see

0:59results.

1:00And that sounds almost too

1:01simple to be true, which is

1:03probably why nobody really

1:04talks about it.

1:06And this bottleneck is one of

1:07those things that just sits

1:08there, doing its damage in the

1:10background while you blame

1:11other stuff. You'll think the

1:13problem is your strategy or

1:14your niche or your offer when

1:16actually you just got bored and

1:18wondered off before anything

1:20had a chance to work.

1:22boredom creeps in slowly and by

1:23the time you actually notice it

1:25, you've already pivoted to

1:26something better. And the worst

1:28part is you'll genuinely

1:29believe you quit for a good

1:30reason. And you'll have a whole

1:32story about why it made sense

1:34to stop and boredom won't be in

1:35that story anywhere.

1:37Now results from consistent

1:38action usually lag behind the

1:40effort by weeks or sometimes

1:42months, which means that you

1:44often quit right before things

1:46would have picked sometimes by

1:48they lag by years.

1:50And so everyone's out here

1:51optimizing their morning

1:52routines and their productivity

1:54apps. Meanwhile, the real issue

1:56is that they can sit with a

1:57task for 45 minutes without

1:59actually reaching for their

2:00phone. And all the fancy

2:02systems in the world won't

2:03really help you if you stop

2:04every time the work gets a bit

2:06repetitive or boring.

2:08Now most productivity advice

2:09treats symptoms, time blocking

2:11habit stacking, accountability

2:12partners, increasing your focus

2:14, none of it actually addresses

2:16one of the core issues, which

2:17is that you fundamentally can't

2:19handle boredom or monotony.

2:21And the fixes and other app or

2:22another framework, the fixes

2:24training your nervous system to

2:26actually stay put when nothing

2:28exciting is really happening.

2:30So what even is boredom

2:31tolerance, it's your ability to

2:33keep doing the thing when the

2:35emotional payoff kind of has

2:37disappeared when feedback is

2:39non-existent when the task task

2:41itself feels flat and kind of

2:43pointless in the moment.

2:45It's about staying engaged

2:46while your brain is screaming

2:48for something or anything more

2:50stimulating. And that's it.

2:51That's the whole skill.

2:53It shows up almost clearly in

2:54execution when the planning is

2:56already done and you're just

2:57really doing the work. The

2:59vision is clear the steps are

3:01obvious and yet something in

3:02you keeps wanting to just check

3:04something else or revisit the

3:06plan or start a new project.

3:08Now the work itself often isn't

3:09even hard writing an email

3:11making a call editing a video

3:12following up with a lead.

3:14None of it is intellectually

3:15really demanding. It's just

3:17boring. It's just monotonous.

3:19And so the boring stuff usually

3:21needs to happen over and over

3:23and that same task, that same

3:25motion, that same energy day

3:26after day.

3:28And that's where people really

3:29tap out is because it's the

3:30boring stuff that actually

3:32gives us the results but the

3:33boring stuff need to happen

3:35over and over again and yet

3:36they're boring. And so there's

3:38no dopamine head waiting for

3:39you there. And there's no likes

3:41, no comments. There's no paths

3:42on the back.

3:44You're just alone with the task

3:45and you're brain basically hast

3:47e that and it wants stimulation

3:49and when it doesn't get any it

3:50really starts looking for exits

3:52and the feeling isn't really

3:54pain exactly it's more like

3:55nothing and nothing is

3:57surprisingly hard to tolerate

3:58when you're used to constant

4:00input and constant stimulation.

4:03Your body might feel fine but

4:04your mind starts facing and you

4:06get this edge to do something

4:08else anything else even if

4:09logically you know the task in

4:11front of you matters more and

4:12let's also be clear about what

4:14boredom tolerance isn't right

4:16because people confuse it with

4:18with grinding or just keep on

4:19working essentially it's not

4:21forcing yourself through some

4:23kind of misery it's not forcing

4:24yourself to suffer for the sake

4:26of suffering it's not hating

4:28every minute of your day and

4:30calling it disciplined.

4:32You're not clenching your jaw

4:33and pushing through your just

4:35present with the task you're

4:37doing even when it feels kind

4:39of boring and there's a setting

4:41as to it that actually feels

4:42lighter over time not heavier.

4:45The goal isn't tension the goal

4:46isn't for you to keep pushing

4:48essentially this is not what we

4:49're talking about here the goal

4:51is new traility you're not

4:52excited you're not miserable

4:54you're just there doing the

4:55thing essentially and your

4:57nervous system learns to be

4:58okay with that low stimulation

5:00environment that's the

5:01adaptation we're actually

5:03training for and burnout comes

5:04from chronic stress and over

5:06work not from tolerating boredom

5:08if you think about it.

5:10These are different problems

5:11with different causes you can

5:13absolutely burn out while

5:14constantly seeking stimulation

5:16because stimulation seeking is

5:18exhausting in its own way.

5:20So boredom tolerance is about

5:21regulating your response to mon

5:23otony burnout is about running

5:25your system into the ground.

5:27I'm not saying just work hard

5:28even if you find it unfilting

5:30don't conflate them those are

5:31two different things in fact

5:33building boredom tolerance can

5:35actually protect you from

5:36burnout because you stop

5:37constantly chasing intensity

5:39and learn to work at a

5:40sustainable pace.

5:42Now the most important part of

5:43all of this is that boredom

5:45tolerance is a trainable skill

5:46you weren't born with a fixed

5:48amount of it you can actually

5:49build it same as you'd build

5:51strength or endurance same as

5:53you would increase your running

5:54capacity your brain can

5:56literally adapt to handle low

5:57stimulation environments better

5:59over time and neuroscience

6:01actually backs this up.

6:03The brain requires itself based

6:04on repeated experience so if

6:06you keep exposing yourself to

6:08boring tasks without escaping

6:09your threshold for tolerating

6:11them basically goes up.

6:13So every time you sit with

6:14boredom instead of running from

6:16it you're sending a signal to

6:17your nervous system that this

6:19is actually survivable and you

6:21don't have to basically start

6:23with marathon sessions of focus

6:24where you try to focus for for

6:26our straight or something like

6:28that even small doses of

6:29uninterrupted.

6:31Unstimulated work start

6:32shifting the baseline and this

6:34means that it doesn't matter

6:36how distractable you are right

6:38now.

6:39It doesn't matter how many

6:40times you've really failed to

6:41stick with things that's just

6:43your current tolerance level

6:44and current doesn't mean

6:46permanent right you're not just

6:47someone who gets bored easily

6:49your someone who hasn't trained

6:50this capacity yet.

6:52It's a big difference so once

6:53you realize that it's actually

6:55trainable you stop feeling like

6:56a victim of your attention span

6:58and you can start treating it

6:59like a project a self

7:00improvement project in a way

7:02just like any other skill.

7:04And this skill doesn't get

7:05talked about because it's not

7:06really it's not really

7:07attractive nobody's selling a

7:09course on how to sit still and

7:10just do boring work.

7:12There's no viral hook and just

7:14keep going when it's boring but

7:16that's exactly why it's such an

7:19edge because almost nobody's

7:21actually working on it.

7:24Just just look around they just

7:25don't name it they'll talk

7:27about discipline or grid but

7:29underneath all that is it's

7:31just basically unusually an

7:32unusually high tolerance for

7:34for monotony and it's just a

7:36quiet advantage that no one

7:38sees and no one sees you

7:39building it either no one

7:41congratulates you for it and

7:42put it keeps compounding in the

7:44background.

7:46And in a world where everyone's

7:47dopamine fry them jumping

7:49between tabs the person who can

7:51actually stay locked in for 90

7:53minutes without distraction is

7:55already the top tier right

7:56think about how much output

7:58comes from just sustained

8:00attention and effort over time

8:01one hour of deep uninterrupted

8:03work often beats four hours of

8:05low focus work.

8:07And in the end of the day, all

8:09of the time it's like you're

8:12not going to have a chance to

8:15do that.

8:17Large improvements in results

8:18and it stacks with everything

8:20else your strategy your skills

8:21your network all of it works

8:23better when you can actually

8:24keep taking action long enough

8:26for things to take effect and

8:28without the skill everything

8:29else you build it will's kind

8:31of sit on shaky ground you you

8:32can have the best plan you can

8:34have the clearest goals the

8:35most refined system and still

8:37sabotage yourself the moment

8:38things stop feeling exciting.

8:41Gordon tolerance is the floor

8:42beneath all of your other

8:44ambitions and it's like trying

8:45to build a house on sand the

8:47structure might look good but

8:48it won't hold.

8:50But tolerance is the concrete

8:51foundation that you pour before

8:53anything else goes up and once

8:55it's in place everything you

8:56build on top of it becomes more

8:58stable your habits stick your

8:59projects finish you progress

9:01faster in general and you stop

9:03being someone who has great

9:04ideas but never follows through

9:06and you become someone who

9:07actually delivers consistency

9:09even when no one's actually

9:10watching.

9:12The most other productivity

9:13advice actually assumes that

9:15you already have this capacity

9:16that's why so many people

9:18actually struggle with all the

9:19other productivity advice is

9:21because that all that

9:22productivity advice actually

9:24assumes you have bored and

9:25tolerance it assumes that you

9:27can actually sit on a task for

9:2840 five minutes to hours etc.

9:31That's why it fails for so many

9:32people they're trying to

9:33optimize a process that they

9:34can't even sustain and you have

9:36to build boredom tolerance

9:37first before the time blocking

9:38before the habits that can be

9:40for the fans.

9:41You can actually do that before

9:42the fancy work force and this

9:44skill actually unlocks

9:45everything else is the bottlene

9:46ck and once you clear it a lot

9:48of other things start working

9:49automatically.

9:51So you probably already know

9:52what you need to do to actually

9:54hit your goals and the steps

9:55aren't really a mystery so the

9:57issues you keep getting bored

9:58and wandering off before the

10:00steps have actually any time to

10:01to work and that's the honest

10:03truth for most people.

10:05You've read the books you've

10:06watched the videos you're

10:07watching videos like this maybe

10:09even built the system and still

10:10here you are looking for

10:11something new because the last

10:13thing stopped feeling exciting.

10:15And that's probably sounds very

10:16familiar right now, but this is

10:18this is a pattern that most

10:19people are in and it's not not

10:21necessarily one time thing it's

10:23probably happened with fitness

10:24with business, you know, with

10:26content with relationships even

10:28.

10:29And the main change is but the

10:30underlying issue always stays

10:32the same and it'll keep

10:34recurring until you address the

10:36root cause because no amount of

10:38strategy will really save you

10:40from a nervous system that hasn

10:42't been trained to sit still and

10:44actually focus on something.

10:47And it's not enough to go to

10:48here but if you can accept that

10:51boredom tolerance is your

10:52actual bottleneck you can

10:54finally start working on the

10:56real problem instead of the

10:58symptoms.

11:00And there's something weirdly

11:01freeing about this realization

11:02you don't need a new strategy

11:03you don't need more information

11:05at least a lot of the times you

11:06just need to build the capacity

11:07to really stick with what you

11:09already know works that's it

11:10and that's very actionable.

11:12And I think that's a great

11:13skill you can actually train

11:14starting today if you already

11:16know the actions you need to do

11:17then just sitting with them for

11:19a longer period of time is what

11:20you need to do.

11:22So the path forward from here

11:23is actually pretty simple once

11:25you see the problem clearly

11:26boredom is the bottleneck then

11:27training boredom tolerance is

11:29the leverage point right

11:30everything else is downstream

11:32of that everything else gets

11:33easier once this piece is in

11:35place.

11:36There's no trick here no hack

11:37no shortcut you literally just

11:39have to practice being bored

11:40without escaping you literally

11:42have to practice sitting in the

11:44same spot doing the thing for a

11:46long period of time that's the

11:47whole method and the next

11:49sections will actually.

11:51Of course break down exactly

11:52how to do it in a way that

11:53actually sticks with you.

11:55But fair warning the approach

11:56is going to sound boring

11:58because it is because that's

12:00the exact point simple doesn't

12:01mean easy and boring doesn't

12:03mean ineffective often the

12:05opposite is really true now we

12:07've named the real bottleneck so

12:09we can actually look.

12:11I have trips people up so hard

12:12because understanding the

12:14mechanics of monotony of how

12:15monotony breaks people is the

12:17first step to actually making

12:19sure it doesn't break you right

12:21that's what we'll dig into next

12:23and there's a predictable

12:24pattern to how people lose

12:26momentum.

12:27And once you see it you can

12:28basically interrupt it before

12:29it actually takes you out so

12:31knowing how failure shows up in

12:32advance gives you a fighting

12:34chance and you recognize what's

12:35actually happening in real time

12:37instead of only seeing it in

12:38hindsight.

12:40So with that said let's discuss

12:41why monotony breaks most people

12:43so there's a predictable cycle

12:45that actually plays out almost

12:46every time someone starts

12:48something new and once you see

12:49it you basically recognize it

12:51everywhere it happens with

12:53fitness goals with business

12:54projects with content creation

12:56with skill building basically

12:58any area where sustained effort

12:59is actually required over a

13:01longer period of time.

13:03And the pattern is so

13:04consistent it's almost eerie

13:05and it most people go through

13:07it over and over again without

13:08actually ever naming what's

13:10really happening behind all of

13:12it so this isn't some some

13:13people thing it's almost

13:15everyone falls into this loop

13:16at some point regardless of how

13:18smart or motivated they

13:19actually are.

13:21And the difference between

13:22people who succeed and people

13:23who don't actually usually

13:25comes down to whether they

13:26recognize the pattern and have

13:28a plan for when it actually

13:29hits so you can almost set a

13:30calendar reminder for when that

13:32break down will happen.

13:34Give or take a few weeks

13:35depending on the goal but the

13:36arc is nearly identical every

13:38time and that predictability is

13:39actually good news because

13:41predictable means preventable

13:42and most people have cycle

13:44through this pattern actually

13:45dozens of times without even

13:47realizing is the same loop and

13:48they think each situation is

13:50unique.

13:51Each failure has its own

13:52special reason when really the

13:53underlying dynamic is always

13:55the same so the tricky part is

13:57that the pattern doesn't feel

13:58like a pattern when you're when

14:00you're inside it it feels like

14:02the series of reasonable

14:03decisions you're not aware you

14:05're actually following a script

14:06you just feel like you're

14:08responding to circumstances and

14:10from inside the loop you have

14:11the perfect justifications for

14:13every choice always.

14:15Quitting always feels rational

14:16pivoting always feels smart the

14:18boredom itself gets rational

14:20ized away as something else

14:22entirely and of course we can

14:23talk about there are moments

14:25there is something to be said

14:27where pivoting is actually

14:29smart where quitting is

14:30rational but most of the time

14:3280% of the time 90% of the time

14:34.

14:35This is not the case right it's

14:36only in hindsight that the

14:38pattern really becomes obvious

14:40you look back and you realize

14:41you've done this exact thing

14:43five times before but by then

14:44you're already on to the next

14:46shiny thing in the cycle

14:47continues.

14:49So the first phase is what I

14:50call the no-volty phase and

14:52this is where everything really

14:55feels amazing you've just

14:56started something new a project

14:59a habit of all and there's this

15:01genuine excitement that's cours

15:03ing through your system.

15:06Meaning folk here your

15:07motivated your focus your

15:08convinced this time it will be

15:10different and everything about

15:12the new thing feels charged

15:13with possibility you're

15:14learning you're making

15:16decisions you're building

15:17something from scratch the

15:19feedback loop is also very

15:20tight because every action

15:22produces visible change and

15:23that visibility is intoxicating

15:25and also learning is very

15:26visible at that stage because

15:28it's something new.

15:30Your learning is very visible

15:31you notice that you're learning

15:33new new things in your

15:34progressing it's way more

15:36visible than later on and

15:37progress in this phase is often

15:39legitimately fast because it's

15:41new you're making moves you're

15:42checking boxes you're seeing

15:44results which is great but it

15:46also sets up unrealistic

15:47expectations for what sustained

15:49progress actually looks like

15:50later on and to make another

15:52analogy with the gym everybody

15:54knows that beginner games are

15:55the best games that that you

15:57can get it's just you progress

15:59a lot.

15:59faster you're gaining muscle a

16:01lot faster and people often

16:03think that it's just going to

16:04continue like that when or

16:06others just realistically know

16:08that it's not going to continue

16:09like that however thinking that

16:11it will continue like that

16:12forever is obviously misguided

16:14and you're obviously setting

16:16yourself up for for

16:17disappointment eventually

16:19because it won't continue like

16:20that and it's the same here

16:22right you're bringing is

16:23basically getting hit after hit

16:25of reward chemicals new

16:26information new accomplishments

16:28new identity.

16:29the narratives and it's like a

16:31honeymoon period for your

16:32nervous system and it actually

16:34feels genuinely good but there

16:36's a catch this phase obviously

16:37lies to you.

16:38It makes you think that the

16:40whole journey will feel like

16:41this and it doesn't prepare you

16:43for what's actually coming

16:45which is a long stretch of flat

16:46ness where the excitement

16:48disappears but the work doesn't

16:49right and the novel T phase

16:51always ends always at some

16:53point you're no longer a

16:54beginner at that thing there's

16:55no version of any go where the

16:57excitement sustains.

16:59In definitely the question isn

17:01't whether it will fade it's

17:02what happens when it does and

17:04that transition is where most

17:05people fall apart you're

17:07bringing literally can't

17:08maintain that level of dopamine

17:10response to the same stimulus

17:11it's just how it works.

17:13Novel T by definition wears off

17:15at some point it's not novel

17:16anymore the circuits that fired

17:18so eagerly at first start to

17:20habituate and what felt

17:21thrilling becomes just normal

17:23and just becomes another day

17:25and this isn't a mindset

17:26problem that you can positive

17:28think your way out of it's how

17:30the brain works it's just how

17:31it is expecting the novelty

17:33phase to last forever is like

17:35expecting to stay awake and

17:36definitely eventually biology

17:38wins right and then comes the

17:40flat face and this is where the

17:42wheel is.

17:43The tools start coming off for

17:44most people the initial

17:46excitement has faded progress

17:47has slowed down to a crawl and

17:49the tasks that one felt

17:50meaningful now just feel

17:51repetitive and kind of

17:53pointless you're doing the same

17:54things you were doing before

17:56but now they just feel like

17:57grind and progress in this

17:59phase is often not as visible

18:00it's often almost imperceptible

18:02you're still moving forward

18:03technically but the changes are

18:05so small at least in comparison

18:07to what you had in the

18:08beginning that you can't really

18:09see them and this is maddening

18:11for a brain that's.

18:13used to quick feedback and

18:14visible progress the gains are

18:16still happening there just

18:17below threshold of perception

18:19and it's like watching grass

18:21grow the growth is real but you

18:22can see a day today which makes

18:24it feel like nothing is

18:25actually working so your effort

18:27to reward ratio feels

18:28completely off you're putting

18:30in the same energy maybe even

18:31more and getting way less back

18:33and this imbalance can actually

18:35become pretty uncomfortable and

18:36your brain starts looking for

18:38explanations and often the

18:39explanation your brain lands on

18:41is that this is.

18:43isn't working or that you pick

18:44the wrong approach but that's

18:46usually wrong the approach is

18:48fine the thing is finding or

18:50just in the flat face which is

18:51normal a normal part part of

18:53any worthwhile pursuit enough

18:55any learning arc of any

18:56learning face so there's no

18:58external validation in this

18:59face anymore at least and no

19:01one's really telling you you're

19:03doing great or noticing your

19:05progress you're alone with the

19:07work and the work has nothing

19:08to say back to you and this

19:10face that's your ability to.

19:12to self-modulate without any

19:13feedback or any external

19:15validation most people have

19:16never really trained that

19:18muscle a lot of the people say

19:19they're starting something new

19:21before they've even actually

19:23started it so a lot of people

19:24do things for that external

19:26validation and when you get to

19:27a point where that doesn't

19:29exist anymore it's way harder

19:31right so most people have never

19:32really trained it and when they

19:34hit this stretch they don't

19:35know how to keep going without

19:37someone or something actually

19:39cheering them on and the flat

19:40face exposes how.

19:42dependant you really are on

19:43external validation if you can

19:45only perform or when there's an

19:47audience or people cheering you

19:49on or or a reward at the end

19:51this is where you.

19:52find out and for a lot of

19:54people the answer is pretty

19:55uncomfortable now the third

19:57phase is the escape phase and

19:58this is where most people this

20:00is the phase where most people

20:01quit without even admitting

20:03that they've quit the board and

20:05becomes unbearable so your

20:06brain starts generating access

20:08strategies that.

20:09Basically feel productive your

20:11reach for your phone you decide

20:13you need to do more research

20:14you revisit the plan for the 15

20:16th time and you start browsing

20:18new goals that seem more

20:19promising and new things that

20:20you can start.

20:22Now the escape phase doesn't

20:23even look like quitting it

20:24looks like your pivoting or

20:25optimizing and you'll tell

20:27yourself you're making a smart

20:28change when really you're just

20:30running from boredom and that's

20:31it.

20:32This the disguises convincing

20:33enough that you believe your

20:35own story so your brain is

20:36extremely good at constructing

20:38these narratives that justify

20:40escape this strategy wasn't

20:41working anyway or.

20:43I found a better opportunity or

20:44I need to step back and reass

20:46ess all of these can be true

20:47sometimes but often they're

20:49just cover stories for boredom

20:50and tolerance and this is also

20:52when you start hopping from one

20:54thing to the next.

20:55Often called shiny objects

20:56syndrome a new opportunity

20:57catches your eye a different

20:59strategy seems more promising

21:00and suddenly you're convinced

21:01that the next thing will be

21:03better than the current thing

21:04but it's not about the next

21:05thing being better it's about

21:07the current thing.

21:08Being boring or at least

21:09lacking that initial excitement

21:11you had and so the transition

21:13into escape mold is very

21:14seamless one day you're doing

21:16the work the next day you're

21:17taking a break to think and

21:19then somehow weeks pass and you

21:21've never returned to the thing.

21:23You've met you've basically

21:24moved on to something else

21:26entirely and it doesn't feel

21:27like a decision it just feels

21:28like it happened out of nowhere

21:30and then a few weeks later you

21:31remember oh yeah that thing and

21:32you remember that you just

21:34stopped and then a few months

21:35later the cycle starts again

21:36with a new project.

21:38No voltage phase flat phase

21:39escape phase over and over and

21:41over again with a different

21:43goal each time but the same

21:44pattern underneath so escape

21:46can can take a lot of forms one

21:48of them can be obviously the

21:50obvious one which is crawling

21:51your phone but there is an idea

21:53one's to excessive planning and

21:55let's research starting new

21:57projects before finishing old

21:59ones anything that lets you

22:01avoid the boring work while

22:02still feeling productive is

22:04escape.

22:05So some of the most dangerous

22:07escapes actually look

22:08incredibly productive on the

22:09surface redesigning your

22:11routine reorganizing your

22:12workspace reading another book

22:14about the thing you should be

22:15doing all of these can be ways

22:16of running from the actual work

22:18because these escape behaviors

22:20actually feel productive they

22:21're also harder to catch and you

22:23're not obviously you're not

22:24lying on the couch doing

22:25nothing you're busy you're

22:27engaged your active with

22:28something else is just that

22:30none of that activity is moving

22:31the needle on the thing that

22:32actually matters.

22:34So the worst part is that most

22:36people quit in this flat phase

22:37right before things would have

22:39started working and everybody

22:41knows that mean of that guy

22:43that it is basically digging

22:44for diamonds.

22:45The timing is almost cruel you

22:47put in weeks or months of

22:48effort you hit the boring

22:49stretch you bail and you never

22:51get to see what would have

22:53happened if you stayed a little

22:54longer and there's often a lag

22:56between effort and results

22:58especially in things like

22:59business fitness and creative

23:01work like we talked about

23:02earlier.

23:03We often always come later

23:05after the hard or boring part.

23:07So when you quit during the

23:08flat phase you're essentially

23:10walking you're walking away

23:11right before the return on

23:12investment would have arrived.

23:14So you're doing all that effort

23:16and in the end you're not

23:17sticking for a bit longer to at

23:18least get the results for all

23:20the effort you put.

23:21So you kind of become also

23:23addicted to just putting in the

23:24effort and not getting any

23:26results almost.

23:27So this is especially true for

23:29for anything also that

23:30compounds content relationships

23:32skills investments these things

23:34build momentum over time and

23:35the early stages are always the

23:37slowest so quitting early means

23:39you never get to the part where

23:41momentum starts working in your

23:42favor.

23:43The worst part is you never

23:44know what you missed you move

23:46on you start something new you

23:47'll hit the flat phase again and

23:49never really never really

23:50realize that the thing you have

23:52ended was weeks away from

23:53taking off.

23:54It's almost like planting some

23:56seeds and actually ripping them

23:58out before they even become

24:00plants and this isn't a rare

24:01exception is it default for

24:03most people most goals die in

24:05the flat phase killed not by

24:07the difficulty of the thing but

24:09by the boredom of that initial

24:11excitement fading.

24:12And the graveyard of abandoned

24:14projects is is really full of

24:15things that would have worked

24:17if people had just stayed a

24:18little longer and if this

24:20happened to you congratulations

24:22your your normal I mean it's

24:23happened to me this is this is

24:25why I'm making this whole

24:26training but normal doesn't

24:28just mean optimal normal is is

24:29losing if you want different

24:31results you need a different

24:33response to the flat face and

24:34the good news is this pattern

24:36is fixable once you see it

24:37clearly you can learn to

24:38recognize when you're in the

24:40flat face and respond different

24:41.

24:41And respond differently than

24:43you have in the past and that's

24:44literally what the rest of this

24:46training is about so let's talk

24:48about why this pattern has

24:49actually gotten worse in the

24:51recent years because there's a

24:52reason boredom feels more in

24:54bearable than it used to back

24:55in the day and that is mostly

24:57unfortunately technology as

24:58good as it can be it can also

25:00hijack our attention and your

25:02phone and specifically the apps

25:03on it.

25:04Basically, change your nervous

25:06system to expect constant

25:08novelty and micro rewards right

25:10every few seconds something new

25:12every swipe a tiny hit of

25:13dopamine and your bike baseline

25:15has been completely warped.

25:17And this is basic conditioning

25:19you've been exposed to

25:20thousands of hours of variable

25:22rewards stimulation which is

25:24the most addictive pattern

25:25there is so your brain has

25:27basically adapted to to that

25:29environment to that variable

25:30rewards stimulation.

25:32And now anything that doesn't

25:34match that stimulation level

25:35feels wrong it feels boring and

25:37this is happening at a physical

25:38level in your brain the

25:39circuits that actually respond

25:41to reward have been recalib

25:43rated around the assumption of

25:44constant input of constant

25:46stimulation of constant rewards

25:47and when that input disappears

25:49like when you're doing boring

25:50work your brain experiences

25:52something close to basically

25:53withdraw and you're not

25:55consciously choosing to be

25:56addicted to that stimulation

25:57and just happened gradually in

25:59the background over years.

26:01Because you're using technology

26:03because we are all using it so

26:04it just happens to us and by

26:06the time you notice something's

26:07off the conditioning is already

26:09deep and it's not just your

26:10phone it's Netflix it's YouTube

26:12is the entire internet

26:13ecosystem that's literally

26:14optimized to capture and hold

26:16your attention through novelty.

26:18This is the gold mine for for

26:20all social media all of all of

26:21the internet if they can

26:23capture your attention and hold

26:25it for long enough maybe you'll

26:27see enough ads to buy something

26:29.

26:29So every piece of it is

26:30basically training you to

26:32expect more stimulation than

26:34real work can provide and the

26:36result is that your dopamine

26:37baseline is for a lack of a

26:39better word.

26:40Fried right not permanently

26:42obviously but significantly dys

26:44regulated and things that would

26:45have felt engaging 10 years ago

26:47just now feel intolerably dull

26:49because your threshold for

26:51stimulation has just shifted

26:53upwards.

26:53So boredom is relative to your

26:55baseline if your baseline is

26:56set to constant novelty and

26:58constant stimulation than

26:59anything less than that

27:01registers as boring.

27:02A task that requires sustained

27:04focus with no variable rewards

27:06feels like torture because it's

27:08so far below your calibrated

27:09normal it's it's definitely not

27:11as quote unquote rewarding as

27:13watching short form content or

27:15reals on Instagram.

27:16So this tends to escalate over

27:17time unless you deliberately

27:19intervene unless you bring some

27:21awareness into that the more

27:22stimulation you consume the

27:23higher your baseline goes and

27:25the more intolerable boredom

27:26becomes.

27:27So it's a feedback loop that

27:28doesn't self correct and this

27:30is why boring work literally

27:32feels painful to a lot of

27:33people when your nervous system

27:34is expecting stimulation and

27:36not getting it.

27:37The experience registers as

27:39kind of deprivation silence and

27:40monotony feel like something's

27:42wrong even when nothing is

27:43really wrong and the feeling is

27:45similar to to mild withdrawal.

27:47Restlessness, irritability and

27:49urgent need to reach for

27:50something anything that

27:52basically provides stimulation

27:54and your body is having a

27:55physiological response to the

27:57absence of input that of the

27:58input that has been conditioned

28:00to expect and this isn't all in

28:02your head you might notice

28:03actual physical discomfort, fid

28:05geting tightness and inability

28:07to sit still.

28:08Your body is signaling that

28:09something needs to change even

28:11though logically you know you

28:12're fine and this is also the

28:13reason why so many people have

28:15a hard time actually reading

28:16books and just paying attention

28:18to what they're reading.

28:19The urge to escape always feels

28:21urgent like you need to check

28:22your phone right now and it's

28:24not a real emergency but it

28:26sure feels like like one and

28:27the pull-tower that stimulation

28:29is convincing your brain will

28:31generate all kinds of just

28:32ifications for why you need to

28:34take a break or check something

28:36or switch tasks.

28:37It's almost it almost feels

28:39like pain so most people mis

28:40interpret this discomfort as

28:42evidence that the task is wrong

28:44for them or that they need a

28:45different approach or that

28:47something else is off and they

28:48don't recognize it as simple

28:50stimulation withdrawal.

28:52So they follow this discomfort

28:54out of the task instead of

28:55sitting with it and that misdi

28:56agnosis leads to wrong solutions

28:58you think you need a new system

29:00or more motivation or a clearer

29:01purpose when really you just

29:03need to let your nervous system

29:05adjust to lower stimulation

29:06levels that's all.

29:07All that energy spent looking

29:09for external fixes could be

29:11better spent simply building

29:14tolerance but because the

29:16problem is misunderstood the

29:18effort goes in the wrong

29:20direction over and over and

29:22over again. So if stimulation

29:24addiction is the real issue

29:25then the real solution is recal

29:26ibration you basically have to

29:27undo some of the condition you

29:28have to teach your brain that

29:29low stimulation environments

29:31are comfortable and this doesn

29:32't only come down to a mindset

29:33shift but also a physiological

29:34adaptation.

29:35Your nervous system can change,

29:37neuroplasticity works in both

29:39directions, right? Just like it

29:41adapted to constant stimulation

29:43it can re-adapt to periods of

29:44monotony but this requires

29:46deliberate exposure not just

29:48hoping things will get better

29:49on their own and yeah that

29:51deliberate exposure might feel

29:52a bit uncomfortable.

29:54You got here so if you want to

29:56fix it this how you do it. Rec

29:57alibration is an active process

29:59you have to put yourself in so

30:01cold boring situations

30:03intentionally and stay there

30:04long enough for your system to

30:06adjust.

30:07So the adaptation happens

30:09gradually you probably won't

30:10notice big shifts day to day

30:12but over weeks and months your

30:14tolerance will expand at the

30:15end of the day it will happen

30:17faster than you think it will

30:18if you just keep at it.

30:20So things that felt unbearable

30:22start to feel manageable and

30:24then neutral and then almost

30:25easy and if you go back to

30:27heavy stimulation consumption

30:29the gain servers and so this

30:30isn't a one time fix it's a

30:32capacity you have to maintain

30:34through ongoing practice which

30:36is fine because the practice

30:37itself is very simple.

30:39The training has to be

30:40intentional you can just

30:42accidentally become boredom

30:43tolerant by living your normal

30:45life because your normal life

30:47is probably saturated with

30:48stimulation so you have to

30:50carve out spaces specifically

30:51for low stimulation work.

30:53Now some structure helps here

30:55having specific times or tasks

30:57designated for boredom and for

30:59boredom training makes it

31:00easier to follow through than

31:02just a play planning to be more

31:04focused.

31:05The next section will give you

31:06that structure now that you

31:08understand why one ought to be

31:09breaks most people and what's

31:10actually happening in your

31:12nervous system when you head

31:13the flat face we can get into

31:14the practical framework for

31:16actually building that

31:17tolerance and that's where

31:18things get action.

31:19So at this point you should

31:20have a clear picture of the

31:22enemy you know the failure loop

31:23you know what face kills most

31:24goals and you know that

31:26stimulation addiction has

31:27raised your boredom threshold

31:28artificially high and you know

31:30that the solution is recalib

31:32ration.

31:32So naming the problem is half

31:33the battle right that's what

31:35people say most people never

31:36get this far and they stay

31:37stuck in the loop because they

31:38don't understand what's

31:39actually happening to them.

31:41Now you're already ahead but

31:43just by having this framework

31:44so from now on when you feel

31:46the urge to escape boring work

31:47you recognize it for what it is

31:49which is a conditioned response

31:51.

31:51A signal from a nervous system

31:53calibrated for constant novelty

31:54and stimulation and because you

31:56're aware you can now choose

31:57differently.

31:58Awareness creates a gap between

32:00stimulus and response and in

32:01that gap you basically have a

32:03chance to stay instead of run

32:04away.

32:05Now the next section breaks

32:06down exactly how to train bored

32:08om tolerance systematically in a

32:09way that works with your

32:10nervous system instead of

32:11against it.

32:12No will power required just

32:14small progressive exposure

32:15progressive overload

32:16essentially everything from

32:18here forward is about building

32:20the capacity we've been

32:21discussing.

32:22So the mechanics are

32:23surprisingly simple which doesn

32:25't mean they're easy but it

32:26doesn't but it doesn't mean

32:28that they're doable.

32:29So with that said let's talk

32:31about training boredom

32:32tolerance alright so training

32:34boredom tolerance works the

32:35same way training anything else

32:37works progressive exposure.

32:39You start with small manageable

32:41doses of boredom and you let

32:42your nervous system adapt and

32:44then you gradually increase the

32:45difficulty.

32:46So trying to jump straight into

32:48marathon focus sessions when

32:49you can barely handle 10

32:51minutes is obviously a recipe

32:52for failure.

32:53You have to meet your brain

32:55where it is and build from

32:56there.

32:57The same way as in a video game

32:59if your level zero or level one

33:00you're not going to go against

33:02a player that's level 100 right

33:04you're going to build up to

33:05that point.

33:06So the key word is gradual you

33:08're you're not trying to force

33:09your way through hours of

33:10boring work on day one that

33:12approach will obviously back

33:13fire because it reinforces the

33:15idea that boredom is unbearable

33:17and requires extreme effort to

33:18tolerate.

33:19So again back to the video game

33:21example if you went and play

33:22the video game and your level

33:24one and you could only play

33:26against level 100 players.

33:28Well the game won't be that

33:29exciting to play right because

33:31they're going to just keep

33:32beating you essentially.

33:34So instead you want to make the

33:35exposure easy enough that your

33:37system can actually adapt over

33:39time.

33:39So sustainable beats and 10s

33:41here your nervous system needs

33:42consistency repeated signals to

33:44change and consistency requires

33:46a difficulty level that you can

33:48actually stick with.

33:49So each time you complete a

33:50boredom exposure without

33:52escaping you're sending a

33:53signal to your brain that this

33:55is survivable that.

33:56And that signal accumulates

33:58over time the adaptation

33:59happens quietly in the

34:01background and one day you

34:02notice that things that used to

34:04feel.

34:05Unbearable now feel fine right

34:07like most worthwhile skills

34:09boredom tolerance compounds so

34:10small daily investments will

34:12add up to.

34:13And the current capacity over

34:15weeks and months and you just

34:16have to have the patience for

34:17that the people who seem to

34:19have superhuman focus didn't

34:20really start that way they

34:22build it incrementally often

34:23without even realizing that

34:25that's what they were actually

34:26doing.

34:27So I'm going to give you a

34:28three level framework for this

34:30and you can think of it like a

34:31ladder you start at the bottom

34:33with micro exposures and you

34:34work your way up to full work

34:36blocks and eventually graduate

34:37to sustain repetition without

34:39any novelty.

34:40So each level will build on the

34:42previous one so don't try to

34:43skip ahead the levels are

34:45sequential for a reason level

34:47one requires your baseline

34:48response to boredom level two

34:50applies that to actual work and

34:52level three extends it across

34:53time.

34:54So trying to do level three

34:55when you really haven't built

34:57the foundation from levels one

34:59to two is like trying to run a

35:00marathon before you can

35:02actually jog a mile.

35:03Having clear levels gives you a

35:05roadmap you know where you are

35:07what you're working on and when

35:09you're ready to progress and

35:10this will just remove a lot of

35:12the ambiguity that causes

35:13people to either push too hard

35:15or not push hard enough right

35:17so so level one is micro bored

35:19om and this is the entry point

35:20it's it's designed to be almost

35:22stupidly easy you're going to

35:24do one boring task for 10 to 15

35:26minutes with zero stimulation

35:28no music no podcast no phone in

35:30the room.

35:31No nothing other than you and

35:33the work just you and the task

35:34that's it so the task at this

35:36level should be things you'd

35:37normally do anyway just without

35:39the usual stimulation that

35:41stimulation that's layer don't

35:42talk.

35:43So walking without ear but

35:44cleaning without background TV

35:46or music reading without

35:47checking your phone every few

35:49pages sitting and drinking your

35:50coffee without scrolling.

35:52The task itself doesn't matter

35:54much what matters is the

35:56absence of that stimulation so

35:58some good options for this are

36:00folding laundry and silence

36:02very boring I know but try it

36:03out.

36:04Washing dishes without a

36:05podcast eating a meal without

36:07screens walking around the

36:08block without any headphones

36:10reading a physical book with

36:11your phone in another room just

36:12pick whatever fits naturally

36:14into your day. Now the sticks

36:15at this level are intentionally

36:17very low you're not obviously

36:18trying to accomplish anything

36:20impressive here you're just

36:21teaching your brain that bored

36:23om exists and that it's not

36:24dangerous and that you can

36:25actually sit with it without

36:27the world ending that's the

36:28whole lesson consistency it

36:29here matters way more than

36:31duration so.

36:32If you do this daily overtime

36:34it will improve ten minutes

36:35every day it's an hour once a

36:37week so you're building a new

36:38default response and defaults

36:40require repetition to install.

36:42Now the purpose of level one is

36:44recalibration like we talked

36:45about earlier you're resetting

36:47your baseline and your baseline

36:49expectation for stimulation

36:50right now your brain probably

36:52expects constant input and

36:54anything less than that

36:55basically triggers sk behaviors

36:57.

36:57My core boredom teaches your

36:59brain to tolerate and

37:00eventually even relax into

37:01lower stimulation environments

37:03and this is foundation or work

37:04it might feel too easy to

37:06matter.

37:06But if you skip it you want to

37:08get to level two and so don't

37:09skip it the people who struggle

37:11with focus usually have nervous

37:13systems that.

37:14Freak out the moment

37:15stimulation drops so level one

37:18directly addresses that root

37:20issue the good news is this

37:22level moves pretty quickly most

37:24people start noticing a change

37:27within a week or two.

37:28The silence that basically felt

37:29uncomfortable at first will

37:30start to feel now natural maybe

37:31even pleasant and that's the

37:32signal you're ready to move up

37:34so in this phase you'll also

37:35start noticing more ideas

37:35coming up decisions you've been

37:37avoiding open loops that need

37:38to be closed because you're

37:39only left with your thoughts

37:40and that's the point.

37:41So think of level one as the

37:42gateway it opens up the

37:44possibility of deeper work by

37:45proving to your nervous system

37:47that boredom won't kill you and

37:49once that's established

37:50everything else becomes easier.

37:52Now level two is single task

37:54work blocks and this is where

37:56you start applying boredom to

37:58learn to actual work that

37:59matters.

38:00So you pick one task you've

38:02said a timer for 30 to 60

38:03minutes and you do that task

38:05without switching to anything

38:07else no just checking no email

38:08no quick phone glasses one task

38:10the whole time now the key here

38:12is singular focus your brain

38:13will want to multitask.

38:15You also want to check

38:16something quickly it will also

38:18want to quickly handle

38:20something else something else.

38:22Everyone of these impulses is

38:23an escape attempt. Your job is

38:25to notice the impulse and

38:27basically stay away and the

38:28task will stay singular even

38:30when your brain is screaming

38:32for variety.

38:33You will feel or just to switch

38:35and that's normal and it's

38:36actually the point each urge is

38:38a training opportunity when you

38:40feel the pull to check your

38:41phone or open a new tab and you

38:42don't actually act on it.

38:44You're basically strengthening

38:46the circuit that allows for

38:47sustained attention.

38:48Now here's a useful rule as

38:50well. If you feel the urge to

38:51switch tasks during your block

38:53you have two options option one

38:55stay on the task option two sit

38:56there and do nothing until the

38:58urge passes, which you don't

39:00get to do is actually switch to

39:01something stimulating that just

39:03breaks the cycle.

39:05So this rule retains impulse

39:07control surprisingly fast and

39:08the do nothing option sounds

39:10weird but it also works. If you

39:11can stay on task just sit there

39:13just literally sit and do

39:14absolutely nothing stare the

39:16wall if you have to.

39:17Or just wait eventually your

39:18brain will get bored of being

39:20bored essentially and it will

39:21get back to the task because at

39:23least that's something.

39:24It's a hack that basically uses

39:26boredom against itself. Now the

39:27timer is also important. So

39:29having a defined end point

39:31makes the discomfort more toler

39:33able because you know it's

39:34tempering.

39:35So like Elizabeth Wirtzel says

39:37in one of her books a human

39:38being can survive almost

39:39anything as long as she sees

39:41the end in sight or as Victor

39:42Frankel said,

39:43"Pain is only bearable if we

39:44know it will end." So obviously

39:46you're not committing to focus

39:48forever just for the next 30 or

39:5060 minutes and that that

39:51psychological containment

39:53actually matters especially

39:54early on.

39:55So when the timer goes off you

39:57can stop even if you're in flow

39:58even if you want to keep going

40:00stop it's actually better if

40:01you do stop because you're

40:03basically both of learning to

40:04trust yourself that you're

40:06going to stop when you say you

40:07will otherwise you want to want

40:09to do this again.

40:10So this teaches your brain to

40:11trust the timer which makes it

40:13easier to start the next

40:14session and to trust yourself

40:15to actually stop and your

40:16building reliability into the

40:18practice itself.

40:19So start with whatever duration

40:21you can actually complete even

40:23if 30 minutes feels impossible

40:25start with 20. If 60 feels easy

40:27then push it to 90.

40:29The specific numbers matters

40:31less than the principle of the

40:32single tasking right and as

40:33your tolerance builds you can

40:35actually extend the duration of

40:37course most people find that

40:38they can add 10 to 15 minutes

40:40every week or two without much

40:42strain.

40:42So let your capacity grow organ

40:44ically rather than forcing it

40:46now level three is repetition

40:47without novelty and this is the

40:49advanced level it's where

40:51winners separate from everyone

40:52else you're going to do the

40:54same task and the same time

40:55following the same process day

40:57after day.

40:58No variation for the sake of

41:00variation no mixing it up to

41:02stay interested just the same

41:03thing at the same time in the

41:05same way over and over and over

41:07again same task same slot same

41:09approach.

41:10You're deliberately removing

41:12novelty from the equation

41:13because novelty is a crutch

41:14your brain uses to avoid real

41:16boredom tolerance.

41:17So when you can do something

41:18repetitive for weeks without

41:20needing to change it up you've

41:21reached a level of tolerance

41:23that most people never actually

41:24achieve.

41:25And what this looks like in

41:27practice is writing every

41:28morning at 7 a.m. using the

41:30same routine regardless of how

41:32you feel making sales calls and

41:33the same time each day

41:35regardless of results going to

41:36the gym and the same hour doing

41:38the same workouts split

41:39regarding of regardless of

41:41motivation.

41:42The sameness is the point and

41:44this will feel boring that's

41:45the whole idea you're training

41:47your capacity to execute

41:48without novelty without

41:49excitement without the

41:50emotional payoff of something

41:52you if it feels repetitive and

41:54you're doing it right.

41:55And in fact boredom at this

41:56level is a signal of mastery

41:58you're training your capacity

42:00to execute without novelty

42:01without excitement right.

42:03So it means you've stripped

42:04away all the easy dopamine

42:06sources and you're still

42:07showing up that's rare and that

42:08's it's exactly the capacity

42:09that separates people who get

42:11consistent results from people

42:12who don't.

42:13Now level three is also about

42:15sustained execution over time

42:17anyone can do something once

42:18lots of people can do it for a

42:20week when motivation is high.

42:22Very few can actually do the

42:23same thing the same way for

42:25months or years without needing

42:26novelty to keep them going.

42:28So this is a long game you're

42:29building the capacity to

42:31execute on timelines that most

42:32people can't even tolerate the

42:34entrepreneur who grinds for

42:35three years before seeing

42:37results for example.

42:38The content creator who post

42:39for 18 months before even

42:41getting traction these people

42:43have level three boredom

42:44tolerance even if they don't

42:45call it that everything

42:46valuable compounds and compound

42:48ing requires time and time

42:49requires sustained effort

42:51without novelty.

42:52Level three boredom tolerance

42:54is essentially the capacity to

42:56let things compound is these

42:57skill underneath the skill.

42:59If you can operate at this

43:00level consistently you're in

43:02the top few percent of execut

43:03ors of action takers most of

43:05your competition will quit in

43:06the flat face while you keep

43:08going and as the point.

43:09That's not because you're more

43:11talented or more motivated.

43:12That's the best part about this

43:14is because you've built a

43:16capacity that they haven't is

43:19because you've trained as

43:21Andrews, average and notes and

43:23peak.

43:24The difference between expert

43:25performers and normal adults

43:26reflects a lifelong period of

43:27deliberate effort to improve

43:28performance in a specific

43:29domain.

43:29The capacity to sustain that

43:31repetitive effort without

43:32novelty is exactly what

43:33separates those who reach

43:35mastery from those who stop

43:36early.

43:37So now, there's also a rule

43:38that makes all of this work and

43:40it's non-negotiable. The boring

43:42work has to stay boring. No

43:43dopamine stacking, right?

43:45No layering stimulation on top

43:47of monotonous tasks to get

43:48through them.

43:49When you add music to make

43:50writing easier or podcasts to

43:52make exercise breath variable

43:54or snacks to reward yourself

43:55for focusing, you're avoiding

43:57boredom instead of training

43:58tolerance.

43:59The exposure has to be pure.

44:00You're brain only will adapt to

44:02what it's actually exposed to,

44:04right? If you always ask

44:05stimulation to boring tasks,

44:06then your brain never really

44:08learns to tolerate boring tasks

44:09alone.

44:10It learns to tolerate boring

44:12tasks with stimulation on top.

44:14So you're just teaching it that

44:16boredom requires compensation,

44:18which is the opposite of what

44:19we want.

44:20Every time you ask stimulation

44:21to a boring task, you're underm

44:23ining the training effect.

44:24You feel like you're being

44:25smart, making the work more

44:26pleasant, but you're actually

44:28preventing the adaptation that

44:29would make stimulation

44:30unnecessary in the first place.

44:32So you're also creating

44:33dependency.

44:34If you always listen to music

44:35while doing the pork, you'll

44:37eventually need music to do the

44:39pork. The crotch becomes a

44:40requirement.

44:41And now, you've basically added

44:43a constraint instead of

44:44building capacity by doing that

44:46.

44:46If feels counterproductive to

44:48make things harder than they

44:49need to be, but that's exactly

44:50the logic of training. You don

44:52't build strength by lifting the

44:53lightest weights available.

44:55You build boredom tolerance by

44:57actually experiencing boredom,

44:58not by engineering it away.

45:00So this is the hardest part for

45:02most people. We're so used to

45:03optimizing for comfort that

45:05deliberately setting with

45:06discomfort feels wrong.

45:08But the discomfort is the

45:10stimulus. Removing it removes

45:12the training effect.

45:13The short cut here, the good

45:15news is that this discomfort is

45:16temporary.

45:17As your tolerance basically

45:18increases, the tasks that

45:20require stimulation to get

45:21through will start feeling

45:23manageable on their own.

45:24And maybe even enjoyable. You

45:26won't need the music or the

45:27podcast forever. You're brain

45:29and that's and the need

45:30basically fades.

45:31And then you have real freedom.

45:33You can work anywhere anytime

45:34without needing optimal

45:35conditions.

45:36You're not dependent on play

45:38lists or environments or rituals

45:40to get into focus mode. You

45:41just do the work.

45:42That independence is worth the

45:44initial discomfort. And this

45:46capacity is earns it's not

45:47given.

45:48Everyone who has it paid the

45:49same price.

45:50Sitting with boredom long

45:52enough for their nervous system

45:53to adapt.

45:54There's no hack, no work around

45:56, no technique that lets you

45:57skip the exposure.

45:58The exposure is the technique.

46:00So setting up your environment

46:01makes all of this easier as

46:03well. You want to remove

46:04temptation before it becomes an

46:06issue.

46:06So put your phone on airplane

46:08mode or turned off in another

46:10room. Not just face down next

46:11to you.

46:12Use browser extensions that

46:14block distracting sites. Not

46:15ifications need to be fully off.

46:16Not silence.

46:17The goal is to make escape

46:18inconvenient enough that

46:20staying with the task is the

46:21path of least resistance.

46:23So try to add as much friction

46:25to escape behaviors as possible

46:27.

46:27Every obstacle between you and

46:29the distraction buys you a few

46:31seconds of a pause.

46:33And those seconds are often

46:34enough to catch the impulse and

46:35choose differently.

46:36So the easier you make it to

46:37escape the more you escape.

46:39Physical distance from your

46:40phone is surprisingly effective

46:42. If it's in another room, you

46:43have to basically get up to

46:44check it.

46:45And that small barrier is often

46:46enough to interrupt the

46:47automatic reach. And if it's

46:49off completely in another room,

46:51then not only do you have to

46:52get up and go check it, but you

46:54'll have to turn it on, enter

46:55your pink code, et cetera.

46:57Most phone checks aren't even

46:58conscious decisions. Their

47:00reflexes and reflexes can be

47:01disrupted by physical obstacles

47:03.

47:03San principal applies digitally

47:05. So use website blockers during

47:07your work blocks. Turn off all

47:09the notifications you have.

47:10Entirely not just for some apps

47:12. Log out of social media so you

47:14have to actively log back into

47:15check it.

47:16Every friction point helps. And

47:18the environment should be

47:19intentionally sparse. Nothing

47:20in your field of vision that

47:22could pull your attention

47:23should be there.

47:24No extra tabs open. No just in

47:26case items on your desk, right?

47:27You're creating conditions

47:29where focus attention is the

47:30default, not the exception.

47:32So your environment can either

47:34support your training or sabot

47:36age.

47:36Most people's environments are

47:37optimized for stimulation and

47:38distraction. You want the

47:40opposite.

47:40An environment optimized for

47:42boredom tolerance where the

47:44easiest thing to do is to

47:45actually stay on task.

47:47And this isn't about willpower.

47:49It's about design. If you have

47:50to rely on willpower to resist

47:51distraction, you've already

47:52lost willpower.

47:53The police, especially over the

47:55course of a day, good

47:56environmental design doesn't.

47:58So stack the deck in your favor

48:00before the session even starts

48:01before the day even begins.

48:03And keep your environment

48:04consistently configured for

48:06focus. So don't set it up fresh

48:07each time.

48:08The more automatic and routine

48:09your environment is, the less

48:11decision making energy you

48:12spend before you even start

48:13working.

48:14Now the hardest part is usually

48:15starting. Once your five

48:17minutes into a task, momentum

48:18takes over and continuing feels

48:19easier.

48:20But those first few minutes

48:21where you're transitioning from

48:23high stimulation to low

48:24stimulation can actually feel

48:26almost painful.

48:27And what helps here is to just

48:29expect it and to push through

48:31it anyway, right?

48:32The transition period is where

48:33most people bail.

48:34Your brain is still expecting

48:36stimulation and it hasn't yet

48:37adjusted to the task and the

48:39discomfort peaks.

48:40So if you can survive the first

48:41few minutes, the rest usually

48:43takes care of itself.

48:44Now expecting this and knowing

48:45it and advances what helps here

48:47.

48:47So when the discomfort hits in

48:49minute two or three, you can

48:50recognize it as the transition,

48:52not as evidence that something

48:53is wrong. It's predictable, it

48:55's temporary and it always

48:56passes.

48:57So a useful rule for this is to

48:59never quit in the first five

49:00minutes.

49:01No matter how bad it it feels,

49:02just stick it out for five

49:03minutes.

49:04And if you still want to quit

49:06after that, fine.

49:07But usually the urge phase once

49:08you've pushed through the

49:09transition.

49:10Now after the transition

49:11momentum kicks in, the task

49:13starts to basically hold your

49:14attention on it.

49:15So and the need for stimulation

49:17quies down.

49:18Now getting to this point is

49:19the whole battle, right? This

49:21is what we're going for.

49:22Once you're there staying is

49:23relatively easy.

49:24Also try to start faster than

49:26you think you should.

49:27Don't wait until you feel ready

49:29or motivated, just start.

49:30Feelings follow actions, not

49:32the other way around.

49:33So the longer you wait for the

49:34right state, the more

49:35resistance builds.

49:36When it's time to work, just

49:38start immediately.

49:39No ritual, no preparation, no

49:40warming up. Open the document

49:42and just start typing.

49:43Pick up the phone and start

49:44dialing.

49:44Beginning quickly cuts off the

49:46negotiation phase where your

49:47brain tries to talk you out of

49:49it.

49:49So let the start be a bit ugly.

49:51The first few minutes don't

49:53even have to be good.

49:54They just have to exist. You

49:55can fix and refine things later

49:58.

49:58But what's important here is to

49:59just start.

50:00Getting something going

50:01anything is better than stall

50:03ing out while waiting for

50:04conditions to be perfect.

50:05And it helps to track your

50:06boredom tolerance practice as

50:08well.

50:08At least in the early stages, I

50:10'm not talking about anything

50:11fancy here.

50:12I'm talking about a simple log

50:13of what you did and for how

50:15long.

50:15And it can be just on your

50:16Apple notes or Samsung notes

50:18depending on what you use.

50:20This creates visibility and

50:21accountability.

50:22So you'll start to notice

50:23patterns.

50:24You'll start to see progress

50:25and you'll also build identity

50:27around being someone who does

50:28this kind of training.

50:29Now making your practice

50:31visible also matters.

50:32So it can be a street con your

50:33calendar or a check mark in

50:34your notebook or

50:35some kind of a tally on a white

50:37board or on your phone.

50:38Something that lets you see

50:40consistency accumulating over

50:41time because visual evidence of

50:43progress reinforces the

50:44behavior and it makes it harder

50:46to skip.

50:46So seeing a row of completed

50:48sessions is motivating in

50:49itself.

50:50If you pick up your phone and

50:52you just see how many focus

50:53sessions you've done

50:54successfully,

50:55that by itself is pretty

50:56motivating.

50:57You don't want to break the

50:58streak.

50:59So the longer the streak, the

51:00more invested you become.

51:01And it's a simple psychological

51:03lever that does work even when

51:05motivation is low.

51:06Tracking also helps keep you

51:08honest to yourself.

51:09So if you're supposed to do a

51:1130 minute block and you only

51:12did 15, you actually have to

51:14record that.

51:14You know, you can't light it

51:15yourself.

51:16The record reflects reality,

51:18not intention that honest to

51:19will prevent that slow drift

51:21where you gradually water down

51:22the practice without even

51:23noticing.

51:24So one make one promise to

51:26yourself and that is to be

51:27honest with what you did.

51:29So over time that tracking will

51:30reveal patterns.

51:31You might notice certain days

51:33are actually harder.

51:34Certain times may be work

51:36better.

51:37Certain tasks are more

51:38challenging.

51:39That data helps you refine the

51:40practice to fit your actual

51:42life.

51:42Not some idealized version.

51:44So keep the tracking system

51:45simple.

51:46If it takes more than a few

51:47seconds to actually log, you'll

51:49stop doing it.

51:50So a single line per day is

51:51enough.

51:51The date, the task, the

51:53duration of focus, done, that's

51:55it.

51:55Don't turn tracking into

51:56another project that requires

51:58motivation to maintain.

51:59The tracking should require

52:00minimal friction.

52:01A notes app, a paper list, a

52:02simple spreadsheet, anything

52:04more elaborate is probably over

52:06kill.

52:06And we'll become a barrier

52:07instead of support.

52:08So keep in mind you might not

52:10need to track forever.

52:11Once the habit is actually

52:12established and the capacity is

52:13built, you can drop the

52:14tracking.

52:15It's still, it's still helpful,

52:16but it's also scaffolding,

52:18useful while you're building.

52:19But you can remove it once the

52:21structure can stand on its own.

52:23Now how do you know that the

52:24training is actually working?

52:26There are some clear markers to

52:27watch for.

52:28And you'll, for example, notice

52:30that the internal debate about

52:32whether to start on a task will

52:33start getting shorter and

52:34quieter.

52:35And you'll just basically start

52:37without the whole preceding

52:38resistance kind of thing.

52:40Other signs are you feel less

52:42urgency to escape.

52:43Once you're in a task, so the

52:44time starts to feel different.

52:46It more starts to feel more

52:48stretched and more spacious

52:49instead of compressed and fr

52:51antic and urgent all the time.

52:53The background anxiety of I

52:54should be doing something else

52:56itself will fade.

52:57And these are all indicators

52:59that your nervous system is

53:00adapting.

53:01So there is a calm that

53:02develops, you're not forcing

53:03anymore.

53:04The task is just a task and you

53:05're doing it.

53:06That neutral ease is the goal.

53:08Worm tolerance at its best just

53:10feels like space.

53:11It feels like peace, not

53:13struggle, right?

53:14You'll start faster because the

53:16resistance that used to eat up

53:1720 minutes of procrastination

53:19before each work session shr

53:21inks to about a minute or two

53:22and then to almost nothing.

53:24So the gap between I should

53:25work and I am working actually

53:27collapses and discipline itself

53:29will start to feel easier.

53:30So when all of that resistance

53:32drops, you don't need as much

53:33willpower to push through the

53:35same actions that used to feel

53:37heavy now start to feel almost

53:38effortless.

53:39And that's the adaptation

53:41showing up.

53:42Now these shifts are gradual,

53:43you probably won't notice them

53:45day to day, but if you compare

53:46yourself now to yourself three

53:47months from now, the difference

53:49will be humongous.

53:51It will be obvious. So keep

53:53practicing even when pro-on

53:54verse feels invisible because

53:56the changes are happening

53:58beneath the surface and at the

54:00beginning they won't be very

54:01visible.

54:02But over time you'll notice and

54:04if you track you'll see it,

54:05right?

54:06Every session asks to the

54:07cumulative effect even the hard

54:09ones, even the ones you work

54:10where you almost quit, even the

54:12ones that felt like nothing

54:13really happened.

54:14Just trust the process because

54:16the adaptation is occurring

54:17whether you feel it or not.

54:19And at this point you have the

54:20full framework. You understand

54:22the latter, the no stimulation

54:23rule, the environment setup,

54:24the starting principles and the

54:26markers of progress.

54:27So now the final piece is

54:28really understanding how all of

54:30this turns into actual success

54:32outcomes and that's what we'll

54:33cover in the next section.

54:35So let's talk about making

54:37boredom work for you.

54:38So boredom tolerance is

54:39basically a multiplier on

54:41everything else you do.

54:42Your work, your skills, your

54:43offers, all of it works better

54:45when you can actually sustain

54:46execution long enough for

54:47things to act.

54:48So the people who build real

54:50wealth, health and success aren

54:52't doing anything crazy. They're

54:55just doing obvious things

54:56longer than everyone else.

54:58And time is the multiplier that

55:00most people can't access

55:01because they can't tolerate the

55:02boredom required to let time

55:04work.

55:04Compounding needs time, time

55:06needs sustained effort,

55:07sustained effort needs boredom

55:09tolerance.

55:10Right? That's the chain and now

55:12you have all the links.

55:13So the magic of compounding is

55:15invisible in the early stages,

55:17which is why most people quit.

55:19The first year of almost

55:20anything looks pretty unimp

55:22ressive, but year two builds on

55:24year one and year three builds

55:25on year two.

55:26And eventually the curve goes

55:28exponential beyond beyond year

55:30five.

55:30So you just have to survive the

55:31flat part.

55:32boredom tolerance is really

55:33just operational patience.

55:35The ability to keep doing the

55:36thing while trusting that the

55:38results are forming somewhere

55:39you can't see yet.

55:40And that kind of patience used

55:41to be common. Now it's a

55:42superpower.

55:43So every skill you have gets

55:45multiplied by how long you can

55:46apply it.

55:47A mediocre writer who writes

55:49every day for five years will

55:50outperform a talented writer

55:52who burns out after six months.

55:54The talent can matter, sure, if

55:56you believe in talent, but

55:57tolerance for repetition

55:59matters more over long enough

56:00timelines.

56:01Now durability beats and tends

56:03to you almost every time.

56:05The person who can show up at

56:0770% of effort for years beats

56:09the person who shows up at 100%

56:11effort for weeks.

56:12Bored intolerance is what makes

56:14durability possible.

56:15So small actions accumulate

56:17into massive results, but only

56:19if you keep doing them.

56:20One email doesn't build a

56:21business.

56:22We all know that one workout

56:24doesn't build a body.

56:25One healthy meal doesn't help

56:27you lose fat.

56:28But a thousand of each repeated

56:30boringly over years, that

56:32builds and pires.

56:33Right? Now what you're really

56:34building is dangerous

56:35consistency.

56:36The kind of consistency that

56:38looks boring from the outside,

56:39but produces results that seem

56:41almost unfair.

56:42And people will wonder what

56:43your secret is, and the secret

56:45is just that you kept going

56:46while they kept starting over.

56:48In the book, "Ret for example

56:50Angela Duckworth says,

56:51enthusiasm is common and

56:53endurance is rare."

56:54And that endurance that

56:55willingness to keep showing up

56:57when others have moved on is

56:58really what separates outcomes.

57:00Now there's nothing flashy

57:02about this. Just the same work

57:03done the same way over and over

57:05until the results become unden

57:06iable.

57:07Now most people are looking for

57:08excitement. You, on the other

57:10hand, are looking for good old

57:12boring, when autonomous

57:13repetition.

57:14The path is genuinely unsexy.

57:16The same morning routine, same

57:18work blocks, same follow-up,

57:19sequences, same content

57:20schedule.

57:21The sameness is the feature, is

57:23the point.

57:24It allows momentum to build

57:25instead of constantly resetting

57:27to zero. And you become

57:28reliable to yourself and to

57:29others.

57:30And people will start trusting

57:32you more because people trust

57:33consistent performers, because

57:35consistent performers deliver.

57:37Right? Your reputation

57:38compounds with your results.

57:40And this is what separates the

57:41people who make it from the

57:42people who almost make it,

57:44right?

57:44Both groups have goals, both

57:46groups have ideas, both groups

57:47or card at least sometimes.

57:49The differences one group can

57:50tolerate the boring middle and

57:52the others can't.

57:53So your edge isn't being

57:55smarter or luckier.

57:56Your edge is really being able

57:58to outlast.

57:59And any competitive field, the

58:01people still standing after a

58:02few years have usually won't be

58:03default because everyone else

58:05got bored and left.

58:06For example, in the slight edge

58:07, which is one of my favorite

58:09books, Jeff also says that

58:10things that are easy to do are

58:12also easy not to do.

58:13So most people choose the easy

58:15path of quitting when boredom

58:16sets in, which is exactly why

58:18persistence becomes such a

58:19powerful competitive advantage.

58:21Success often comes to whoever

58:22is still in the game when

58:23opportunities finally show up.

58:25boredom tolerance keeps you in

58:26the game. That's its function

58:28literally. Everything else is

58:30downstream from that.

58:31So over time, this will stop

58:33being something you do and

58:34starts being something you are.

58:36You become a person who shows

58:37up regardless of how it feels.

58:39And that change in your

58:40identity is powerful because it

58:41removes detailing negotiation

58:43we talked about earlier.

58:44The inner debates. You don't

58:46debate whether to do the work

58:47anymore.

58:48You just do it because that's

58:50who you are now.

58:51And the behavior becomes

58:52automatic like brushing your

58:54teeth or locking your door.

58:55There's no resistance because

58:57there's no decision.

58:58The question of should I do

58:59this today simply doesn't arise

59:01.

59:01You do it because you're

59:02someone who does it.

59:03And that's it. What used to

59:05require low power starts to

59:06feel effortless.

59:07The same actions that once

59:09trains you now cost almost

59:10nothing.

59:11And as the adaptation fully

59:12expressed, your nervous system

59:14has basically reorganized now

59:16around this new pattern.

59:17So your output becomes stable

59:19and predictable.

59:20That day's don't derail you

59:21because the behavior isn't tied

59:23to how you feel.

59:24You've decoupled action from

59:26emotion, which is one of the

59:27most valuable things you can do

59:29for long-term success.

59:30So the identity reinforces

59:31itself.

59:32Each completed session also

59:33strengthens the story that you

59:35're someone with high boredom

59:36tolerance.

59:37And that story makes the next

59:39session earlier.

59:40It's a positive feedback loop

59:41that gets stronger over time.

59:43And to see yourself differently

59:45and the narrative basically

59:46shifts from I'm trying to build

59:48discipline to a disciplined

59:49person.

59:50And that's a subtle but massive

59:52change.

59:53Trying is exhausting. Being is

59:55natural.

59:56And once the identity locks in

59:57the capacity feels permanent,

59:59it's yours now.

1:00:00Build through thousands of

1:00:02small exposures.

1:00:03Nobody can take it away from

1:00:04you and it travels with you

1:00:06into every project, goal, or

1:00:07phase of life.

1:00:08So let me give you the simplest

1:00:10possible daily protocol that

1:00:11you can start tomorrow.

1:00:13Choose one boring task that

1:00:15actually matters to you.

1:00:16Remove all stimulation, set a

1:00:1830 minute timer, and do the

1:00:20task or set there doing

1:00:21absolutely nothing.

1:00:23And just repeat that daily.

1:00:24That's the whole thing.

1:00:25Now don't wait for the perfect

1:00:27moment or the perfect move.

1:00:29Start tomorrow morning. Pick

1:00:30the task tonight so that there

1:00:32's no decision you have to make

1:00:33when you wake up.

1:00:34Just pick it tonight and start

1:00:36tomorrow morning.

1:00:37This is that same remove the

1:00:38negotiation principle we

1:00:40covered in the environment

1:00:41section.

1:00:42First thing before your brain

1:00:43has a chance to start the

1:00:44debate, start the timer, and go

1:00:46.

1:00:46And the sooner you start, the

1:00:47sooner the adaptation begins.

1:00:49Every day you delay is that

1:00:51they all patterns stay locked

1:00:52in and they reinforce.

1:00:54And so becomes stronger. There

1:00:56's no benefit to waiting only

1:00:58cost.

1:00:58So start smaller than you think

1:00:59you need to.

1:01:0015 minutes is fine.

1:01:0120 is fine.

1:01:03The goal for the first week is

1:01:04just to establish the habit.

1:01:06Now to push your limits limits

1:01:08can expand later.

1:01:09Now daily practice is non

1:01:10negotiable.

1:01:11So the signal to your nervous

1:01:12system has to be consistent.

1:01:14So that's why it's important to

1:01:15start with something manageable

1:01:17at first if you're going to be

1:01:18doing it daily.

1:01:19Then start with something you

1:01:20can actually do.

1:01:21It's a paratic practice

1:01:22produces paratic results.

1:01:24So you're building.

1:01:25You're trying to build a new

1:01:26baseline here and baseline's

1:01:28require repetition and some

1:01:29time as well.

1:01:30So make it a priority not an

1:01:32afterthought.

1:01:33Schedule it like an important

1:01:35meeting protect the time.

1:01:36And if you treat it as optional

1:01:37, you just keep it when things

1:01:39get busy and things will always

1:01:40get busy.

1:01:41So remember that each session

1:01:42asks to the cumulative effect.

1:01:44Even the sessions that feel

1:01:45pointless are doing work

1:01:47beneath the surface.

1:01:48Trust the process and just keep

1:01:49showing up.

1:01:50That's it.

1:01:51Now here's the truth underneath

1:01:52everything we've covered.

1:01:53Most people don't lose because

1:01:55they're weak or intelligent.

1:01:57They lose because they get

1:01:58bored and quit.

1:01:59That's all.

1:02:00The competition and anything

1:02:02you do isn't really as fierce

1:02:03as it looks because most of

1:02:05itself eliminates through bored

1:02:06om intolerance.

1:02:07So if you can outlast the bored

1:02:09om like we talked about with the

1:02:10operational patients earlier,

1:02:12you don't need exceptional

1:02:13talent.

1:02:14Time does the rest.

1:02:15It's almost disappointing me

1:02:16simple.

1:02:17Stay engaged with the boring

1:02:18work longer than everyone else

1:02:20and you'll outperform people

1:02:22with more resources, more

1:02:23connections and more natural

1:02:24ability.

1:02:25boredom tolerance is the great

1:02:27equalizer.

1:02:28This is accessible to anyone.

1:02:30You don't need money.

1:02:31You don't need credentials or

1:02:33any lucky breaks.

1:02:34You just need to build the

1:02:35capacity to sit with monotony

1:02:37for a long period of time.

1:02:38And that's within reach for

1:02:39literally everyone reading this

1:02:41or watching this.

1:02:42So and on the other hand, it's

1:02:43also immediately actionable.

1:02:45You can start today.

1:02:47Right now actually you can pick

1:02:49a task.

1:02:49Remove the stimulation.

1:02:50Start the timer.

1:02:51And that's it.

1:02:52The path from here to results

1:02:53is a straight line of

1:02:54repetition.

1:02:55So that's it. boredom tolerance

1:03:00is a cheat code, not in the way

1:03:01like it's a hack or some kind

1:03:02of a shortcut, but rather

1:03:02because it's the one capacity

1:03:03that makes everything else

1:03:04actually work.

1:03:04Build it, maintain it and let

1:03:06time do it.

1:03:07Time does the results will come

1:03:09.

1:03:09But you have to give time.

1:03:10It's time.

1:03:11Essentially.

1:03:12So this capacity is yours to

1:03:13build.

1:03:14Not nobody can really do it for

1:03:16you.

1:03:16And nobody can really stop you

1:03:18from developing it.

1:03:19It's entirely within your

1:03:20control, which is rare and

1:03:22valuable in a world full of

1:03:23things that

1:03:24are outside of your control.

1:03:26Now the only question that is

1:03:27left is whether you actually do

1:03:29the work because you have the

1:03:31framework you understand why

1:03:32you know the how.

1:03:33So now it's just about

1:03:35executing on it.

1:03:36One boring session at a time.

1:03:38That's it.

1:03:39Now let's go over the review.

1:03:40We talked about boredom as the

1:03:41real bottleneck.

1:03:42We talked about why monotony

1:03:44breaks most people.

1:03:45We talked about training bored

1:03:46om tolerance.

1:03:47Making boredom work for you.

1:03:49The review.

1:03:50And finally your action items

1:03:51for the day as in the next few

1:03:53days.

1:03:53So tomorrow morning pick one

1:03:55boring task that matters.

1:03:56Remove all stimulation.

1:03:58Set a 30 minute timer and

1:04:00either do the task or sit there

1:04:01doing nothing until the timer

1:04:03ends.

1:04:03And then practice micro boredom

1:04:05daily for one to two weeks.

1:04:07Then graduate to single task

1:04:09work blocks.

1:04:10Then progress to repetition

1:04:12without novelty as your

1:04:13tolerance expands.

1:04:14And then finally design your

1:04:16environment to remove escape

1:04:17routes before each session.

1:04:19Track your practice to maintain

1:04:21consistency and trust the

1:04:22process even when progress

1:04:23feels invisible.

1:04:24With that said, if you enjoyed

1:04:25this video and you like content

1:04:27like this then make sure to hit

1:04:28the subscribe button.

1:04:29You have the video like comment

1:04:30below what you'd like to see

1:04:32next.

1:04:32And if you're an entrepreneur

1:04:33creator or professional and you

1:04:35'd like to work with me one on

1:04:36one then make sure you book a

1:04:37call from the link in the

1:04:38description.

1:04:39And if you want this document

1:04:40along with this training then

1:04:42make sure to join the free

1:04:43community from the link below.

1:04:45That being said, thank you for

1:04:46being here and I'm going to see

1:04:47you in the next one.

1:04:48All right, hello and welcome to

1:04:50this training as you can see

1:04:51from that I know what we're

1:04:53going to be covering is how to

1:04:54design your brain for unbreak

1:04:56able discipline.

1:04:57And as you can see from the

1:04:58overview what we're going to be

1:05:00talking about more specifically

1:05:01is first the overview itself,

1:05:03the coding and resistance, the

1:05:04high octane, dopamine protocol,

1:05:06identity architecture and

1:05:08intrinsic fuel precision

1:05:10execution triggers, the review

1:05:12and your action items for the

1:05:13day or the next few days.

1:05:15Now, before we get started, if

1:05:16you want this document along

1:05:17with the training then make

1:05:19sure to join the free community

1:05:20from the description.

1:05:21If you want to work with me one

1:05:23on one and make sure to book a

1:05:24call from the link in the

1:05:25description and if you want to

1:05:27join the newsletter, so you can

1:05:28receive weekly emails straight

1:05:30to your inbox with tips on

1:05:31health, wealth, love and self

1:05:33and make sure to join the new

1:05:34setter from the link in the

1:05:36description.

1:05:37With that said, if you like

1:05:38content like this then make

1:05:40sure to subscribe like comment

1:05:42below what you'd like to see

1:05:43next and with that out of the

1:05:44way.

1:05:45Let's get started and talk

1:05:46about decoding and resistance.

1:05:48So there's this concept in

1:05:50biology called homeostasis and

1:05:52it's basically the idea that

1:05:54every living system your body

1:05:55included has this deep, almost

1:05:58obsessive need to maintain

1:05:59internal stability your body

1:06:01and your body temperature stays