Full transcript
0:00I realize you go higher you go even more
0:04alone I had the idea I you want to reach
0:07more people somehow it's going to it's
0:10going to be easier for you because maybe
0:12people somehow going to help you up on
0:14the way I don't know what type of what
0:16is not like this we've had a lot of
0:19people reach out and ask
0:21how you personally have tolerated
0:24loneliness in your life when you've been
0:26on these sort of Journeys I felt like
0:30like walking up a mountain why because
0:33the higher I walk the
0:35mountain the more I can speak out and
0:38the whole valley is going to hear it you
0:41can't see the proper
0:43light if you have never indulged in the
0:48very very deepest Dark
0:52Times master shung has been on this
0:54journey of being the Headmaster of the
0:56Shon Temple Europe for a long time now
0:58so that's why I wanted to sit down and
1:00have a quiet conversation with Master
1:02Shang Yi today's video was powered and
1:05sponsored by hu a quick affordable
1:07nutritionally complete source of food
1:09with everything that your body needs but
1:11before that Master shaung Yi's take on
1:14loneliness his experience with
1:16loneliness and how he's dealt with it
1:19let's dive into the episode I feel this
1:21is a silly question to ask actually for
1:23the for the uh seventh time possibly
1:26eighth time but just in case there is
1:28somebody who's watching just introduce
1:31yourself so my name is Shahi I the
1:34Headmaster here of the Shaolin Temple
1:36Europe located in
1:38Germany and approximately since 11 years
1:42I'm trying out a lot of different ways
1:45how to get an very important message out
1:49to the people who are interested in
1:52knowing what uh type of Lifestyle this
1:55is about and what type of message it is
1:58I would like to share and yeah just uh
2:01to encapsulate sort of the message and
2:02what that
2:03means not just by the fact that I was
2:07born in an Asian
2:09family but I realized about myself that
2:13already in early
2:14ages I didn't engage too much in
2:17external communication meaning I was not
2:21really engaging also in too much social
2:24activity because sometimes people say
2:28I'm more introverted
2:31looking more dealing more with the world
2:34which is happening inside of me the
2:35world of thoughts the way how I
2:38feel and so I just started to dive into
2:41this world of how is that connection for
2:44example between how do I
2:46feel what are the Baseline of thoughts
2:50that are like allowing these feelings to
2:52arise and ultimately also how do these
2:55feelings how do my thoughts afterwards
2:58relate to
3:01let's say the way how I can perform in
3:03this world physically
3:05wise and there I just discovered that a
3:08lot
3:11of a lot of potential a lot of
3:14possibilities that ultimately you are
3:17able to express in this world for
3:20example through the body speaking about
3:24the performance in the martial art
3:26speaking about the development that you
3:28can go through when you were training
3:30the martial arts well the mindset 100%
3:36matters but what type of mindset it
3:42is these are the things that were
3:44interesting to me and so I dived into
3:47different philosophies tried out
3:49different things got in touch with
3:51different teachers always with the
3:53emphasis how can I use knowledge
3:56knowledge which starts in the mind but
3:59ultimately to translate it into let's
4:02say physical
4:04performance
4:06so
4:08but I did it exactly like I said for
4:11many years mainly relating all of these
4:14practices to um the martial art
4:18field but at the same time I also felt
4:22like all the principles everything that
4:24I have discovered along this way I think
4:28these are basic fundamental principles
4:31that all humans regardless of what type
4:34of activity you're doing there is
4:37something about the same about all of
4:39us and so that means it felt like you
4:44slowly start to discover something which
4:46is which is not just related to your
4:49life but you see actually it is
4:52something which is relating to so many
4:54other people's lives as
4:57well and so my my idea was how can I try
5:02to translate what I see to
5:07translate what I discovered into a
5:10language that even a non-martial artist
5:13somebody who has nothing to do with
5:15Shaolin can also
5:18understand integrated into his or her um
5:23individual life and then just see and
5:27experience by themsel that is some truth
5:30behind it and when you have a certain
5:33guideline when you have some values when
5:37you have some
5:39principles
5:41underlying or underlining your
5:47lifestyle it becomes very very
5:51helpful and also gives you many
5:53different possibilities of slowly
5:57adjusting the way of life that you
6:00living yes and this is what I
6:04think it is so good to make it simple it
6:08is so good it is so simple but if nobody
6:12in this world ever told you something
6:15like this is existing something like
6:16this is possible then it's uh you're
6:20missing out on
6:21something you know and there is the same
6:25way how we jump back again why is it
6:28called like different G generation no
6:30matter what because our previous
6:33generations they already gathered so
6:35much experience that in the best case
6:38this type of knowledge can be passed on
6:41to the next Generation meaning it
6:44doesn't take a lifetime anymore to get
6:47to certain amount of knowledge which is
6:49useful for your way of
6:52life which means if you would base your
6:56life like this you already start of by
7:00taking first of all into consideration
7:04the experience of your
7:06seniors the experience of the grand
7:09Masters and the grandfathers the
7:12experience of the Masters and your
7:15fathers first of all just take it just
7:18listen there is nothing to discuss
7:20there after you have taken it then with
7:23this knowledge you walk now through your
7:25individual life and always think about
7:29what did they tell
7:30you so maybe the solution is already
7:33there you don't need to figure it out by
7:36yourself if the solution is not there
7:38well then it is good for you to now
7:41expand your the yeah the amount of tools
7:46that you have in that tool boox of
7:49yours but we don't always need to
7:51reinvent the wheel new and new again yes
7:55and so this is the whole idea why I
7:57think sometimes in this world
7:59it's necessary if people know
8:03something if people possess something
8:06that can benefit more people I think it
8:11should be
8:12shared especially especially when it is
8:16not even pushed upon
8:20people for me I always see it
8:26like I can sleep well if I know that I
8:29have invested our time today for example
8:33producing all of these things yeah but
8:37with which intention in order that one
8:39day this me message is going to be out
8:42and whoever has the question it's
8:46possible he sees our videos he sees our
8:49message if somebody doesn't ask the
8:52question there no problem but it's out
8:55there at least we know it is out and
8:58this is the whole emphasis
9:01it was incredible actually the response
9:03we had with the martial arts and and the
9:06talks that you done on the body and
9:09controlling the body how many people
9:11used those clips as inspiration to lift
9:15weights to go running to um gardening to
9:19swimming that it was absolutely
9:22fascinating to see how many people
9:24associated with the disciplines of the
9:27martial arts can you shed a little bit
9:29more light how people can apply it to
9:32specifically one of the biggest ones was
9:34weightlifting we had a huge amount of
9:37weightlifters using those sounds to be
9:40feel inspired and to use them sort of as
9:42guidance for their own
9:45training one sentence I also mentioned
9:48in many previous videos was it's not
9:51important what you
9:53do it's not important if it is swimming
9:57if it is weightlifting if it is is yoga
10:00if it is dancing if it is playing
10:02football or if it is kung fu or martial
10:04arts the only reason why I always come
10:07back using examples coming from the
10:10field of martial arts is because I'm a
10:13martial
10:14artist but I am a martial artist this is
10:17like on the outside what my daily life
10:20let's say is built
10:22upon but I'm a martial artist but inside
10:25of me is the search for answers
10:30and meaning that my
10:34content what is driving me on is always
10:37the search for discovering new
10:41possibilities discovering new limits
10:44also this is like maybe the the most
10:47appropriate way I am happy if I discover
10:52limits this can be physical limits it
10:54can be limits in terms of strength it
10:57can be limits in terms of your level of
10:59stamina it can be limits in terms of the
11:02amount of your flexibility cuz always
11:05when I hit them I know this is my next
11:10project this is the next area in my life
11:13right now which is directly being
11:15mirrored in front of my eyes this is
11:17your
11:18limitation you have not went beyond that
11:22yet and so on the one side this is
11:24motivating to me but on the other side
11:27it also just cultivates this
11:31constant this constant
11:34drive this constant
11:36fire and why do I think fire is as
11:40important as water is just to say it
11:42right away but it is that fire that
11:46nourishes us to
11:47do
11:49things fire is the active part about us
11:53and when somebody's ask me how was it
11:56possible to build up all of these things
11:58how come now
12:00nowadays there's so much available about
12:03all these things well then certainly
12:05laziness is not in
12:07there you know and why sometimes I look
12:11so serious when I do my training why are
12:13you always so
12:16serious because when in the field of
12:18martial arts you want to achieve
12:20something serious you need to be
12:23serious you can't achieve something
12:26seriously impactful if you're joking
12:28around and if you're losing your focus
12:30all the time and if nothing is important
12:34in the a way to you you
12:36know so that means setting priorities
12:40knowing when is the time to invest the
12:42energy when it is the time to release
12:45energy when is it good now to recover
12:49when are you really feeling this is now
12:51starting to be the limit these are all
12:54very very fine aspects that only you
12:57know only you know about yourself when
13:01you lift the weights only you know
13:04people outside watching they don't know
13:06if you're going through a struggle if
13:08you're just warming up they don't know
13:11so that means to continuously
13:13integrating an internal
13:16dialogue into your practices an internal
13:21dialogue once you're swimming an
13:23internal dialogue when you are lifting
13:25weights an internal dialogue when I
13:28practice my Kung Fu it doesn't mean I'm
13:30talking to
13:31myself but it means the awareness is
13:35with myself I can feel the changes
13:37throughout the practice that are
13:40happening inside of my body I can feel
13:42if something is blocked I can feel if
13:45there is potential to release some
13:47energy somewhere and invest it somewhere
13:50else this is like this whole idea of an
13:53internal practice a quiet
13:57practice and and so it is the how in
14:02which mindset are you doing the things
14:04that you are doing I think this is what
14:07matters and at the end it is Insight you
14:11gain more insight into yourself what is
14:14the result more
14:17performance more being able to tickle
14:21the potential out that is let's say
14:24sleeping inside of
14:26you but you need to realize what is
14:30sleeping and this is the whole point you
14:33know it's getting more and more digital
14:36everything the fact is you wake up in
14:38the
14:39morning I would easily say many many
14:42people first thing they do is directly
14:44look either on the phone or
14:46whatever it's a common thing it's not
14:50about good or bad it's about
14:53consequence and if the morning is
14:55already starting with your awareness
14:57being drawn out to something which
15:01is pretty
15:03irrelevant on the long
15:06term then of course the way of how
15:10you're living your life is also going to
15:14um display upon
15:16that and this is where it comes to the
15:19fact of it doesn't matter what type of
15:22practice you're doing it is the way that
15:25whatever it is be aware of what's going
15:29on on the inside use this outside
15:33movements in order to get
15:37inside use all of this because of the
15:41repetition because of the consistency
15:44that it is happening every day this is
15:47why it's possible for you to watch
15:50deep if if circumstances are changing
15:54every day too quickly it's difficult to
15:57find something stable about it
16:00this is why repetition repetition
16:03repetition yeah it's like in the simple
16:05way
16:06of of the process of learning when I
16:10show you how a specific movement is done
16:14number one is I show you you are
16:17watching me and I show you how it's done
16:19so you are starting to copy me also
16:21having the first of all this dialogue
16:23inside of you ah okay so now he's moving
16:26the left foot so I also move my left
16:28okay now now it's the right then the
16:31left hand goes back the right hand is in
16:32the front now left hand goes to the
16:34right shoulder there is this dialogue
16:37yeah so you're starting to you're
16:38already starting to actually rewire
16:41yourself in order to be able to copy
16:45me
16:47but as long as your eyes are watching
16:50towards
16:52me so as long as you are taking an
16:55outside example and trying to mirror it
16:58with yourself yourself it still means
17:00your awareness is not 100% yet with
17:03yourself because you always have to take
17:05my movements into
17:08consideration but once you repeat this
17:10and practice this one day I can
17:13disappear you just by yourself in front
17:15of the mirror and then you already know
17:18the movements so the capacity of your
17:21mind to think about okay what needs to
17:23be done what is the next step it slowly
17:27starts to
17:29disappear so the capacity of thinking
17:32about what to do disappears and what
17:35replaces the thinking now maybe you
17:38would call it muscle memory this is one
17:40way how to express it and in Asia or in
17:43the martial arts sometimes we say well
17:46meanwhile the movement has went into
17:49Flesh and
17:51Blood it has become part of your
17:54being now once the movement the
17:57technique is part of your being and the
18:00mind meaning is now
18:02free now you can use that mind in order
18:06to penetrate actually into what are you
18:09doing and start now now the way
18:12starts until then it was just a
18:15initiation let's call it like this I
18:18initiated that movement to you first you
18:21need to learn it and now comes the time
18:24what is about
18:25you not about what other people expect
18:29from you now you have it now it's up to
18:32you to cultivate it yes and that one
18:36gives Insight because now the mind is
18:38free to discover many many things that
18:41go on inside of
18:43there and now it's not just about the
18:46and the martial art
18:48movement this principle of you think a
18:52lot about what needs to be done then it
18:55is being replaced and the mind is free
18:57this now we apply to the the life
19:03itself this is the reason why waking up
19:07and thinking too much about what to do
19:10today you don't even reach the state of
19:14being able to immerse into your daily
19:16life because you're still in figuring
19:20out 24 hours a day what to do you're
19:23still thinking about your
19:26life yeah but
19:29thinking is something different than
19:31experiencing than sensing than feeling
19:34life itself this is why all these
19:37methods stop thinking
19:39meditate discipline your thoughts stop
19:42thinking too much don't go into the past
19:45don't go into the future be in the
19:48present why because only then it's
19:51possible that the mind is free the
19:54capacity is free and now you can
19:57completely immerse into whatever you are
20:00doing and this means you have
20:04arrived you have
20:08arrived that's
20:11it um you mentioned the morning quite a
20:14few times there and the the idea of
20:18priming yourself for the day or priming
20:21priming your mind Prime in your body for
20:23the day we have had I think we spoke to
20:26you about sort of your morning routine
20:27and what you do but is there something
20:29specific like steps that people can
20:31follow when they wake up that they could
20:34go through that would Prime them for the
20:35day and prepare them to be the best
20:37version of
20:39themselves let's start just with a basic
20:42idea
20:43of the day is about to come I have maybe
20:48some goals I want to achieve so nothing
20:51can be created if you don't have
20:55energy so simple way okay how do we get
20:59energy what's your
21:01diet what's your
21:04lifestyle concerning I mean relating to
21:08how many hours do you sleep at what time
21:10are you going to bed how much time are
21:14you spending outside on the
21:17sun second area and then also for
21:20example how are
21:24you how is your relation to your breath
21:29these are the three ways breathing
21:32lifestyle and
21:36diet so when I wake up in the morning
21:38first of all I think the majority of
21:41people that are out there they have a
21:43house where they sleep let's say so the
21:46whole night you were breathing in let's
21:49say continuously air and oxygen which is
21:52all the time in your
21:53room so one simple way how do I energize
21:57myself for for the day is if you have
22:00the possibility you go
22:02out fresh air of course put put
22:06something warm on you don't get sick but
22:08like breathing wise go out on the fresh
22:10air open the window and then start for
22:13example
22:19your your clean air breeding
22:23preparation deep conscious starting to
22:27pump up start up fueling your system
22:30your breathing
22:31system different ways either really just
22:38slowly fill everything
22:42up nine times 10 times or are the
22:47exercises you breathe in through the
22:49left
22:52nose breathe out through the
22:56right
23:02so the first thing is clean up your
23:05breathing apparatus which means it is
23:07one of the three areas right now that I
23:11consciously choose to start the day
23:13breathing bring in the
23:15energy okay so number one other people
23:18go running one possibility number two
23:21have a proper
23:26breakfast yes and number three which
23:29relates now to the
23:31lifestyle is actually what I mentioned
23:34before
23:36already stop thinking too much about
23:40stop thinking too much the fact of you
23:44thinking too much is already getting you
23:48off the
23:50road okay and so these things are what
23:53comes all together waking up preparing
23:56your body waking up eating the proper
23:59food waking up and already stay in the
24:02mindset taking into consideration that
24:05you know watching on the phone too much
24:08being distracted by sounds too much
24:10being distracted by what's going on on
24:12the outside too much this is not the way
24:14to
24:16go just stay in this observation mode
24:20always watch
24:22yourself stay in this observation mode
24:25and then slowly slowly you can start and
24:29you build up from the morning this
24:31energy level then yes also I'm not sure
24:35if I mentioned it before but you just
24:37take the Four Seasons as an example okay
24:41the 24 hours divided into four seasons
24:45meaning there is a phase where Energy
24:47starts to rise which is like springtime
24:51there is the point when your energy
24:53level reaches the highest peak it is the
24:56summertime afterwards comes the season
24:58of slowly calming down Letting Go
25:02Letting Go shutting down slowly your
25:06Energy System meaning don't push
25:08yourself unnecessarily until you are
25:11entering back into winter time things
25:13are now getting quiet and you can rest
25:17sleeping and then next morning the sun
25:20and the spring comes again so it's a
25:22simple cycle and now exactly this type
25:26of cycle you relate now to your 24-hour
25:30day how could that possibly look which
25:33means first of all observe yourself when
25:36at the moment at what point of the day
25:39are you having your highest
25:42peaks when you feel this when you know
25:45when you
25:46sense the the time where you are the
25:49most awake the time where you feel the
25:51most vital this is the time where you
25:54place all the heavy work in all the
25:57productive Ive work in all the things
25:59that take energy that is this
26:03time but
26:06to feel already oh no my my my body I'm
26:10slowly getting tired I'm slowly starting
26:13to shut down and then forcing yourself
26:16to do
26:17something this is called draining
26:22yourself your actions your behavior are
26:26in are in opposition to what your energy
26:30system is
26:31doing yes so and on when you're still
26:34young and you still adaptable all not an
26:37issue on the longterm big
26:40issue if Energy System and the way of
26:43how you behave does not fit together
26:47then this is what we call you have a big
26:49internal
26:51conflict which is expressing in many
26:54different
26:55ways this can be depression can be of
26:58really uh split
27:01personality whatever it is yeah why do
27:04you have this split personality because
27:06something about you is
27:09split there's no Harmony
27:12there see and these are like just things
27:15in general regardless of what what type
27:19of work you're doing during the day um
27:24that I would like take uh that I would
27:27yeah think
27:29about I love that yeah I think um I hope
27:34people take that into 2024 it's a a
27:36wonderful way of breaking down the day I
27:38love the concept of the seasons as well
27:40broken into each day um something I
27:44think we should try and live by to be
27:47honest um there is like a lot of talking
27:50points and different things I wanted to
27:51go through and um I think I wanted to
27:54start with some of the points that we
27:55had last year the
27:58captured millions and millions of people
28:01and one of them was in this exact room
28:04and the quote that you said and I I love
28:08it and I I want to get this printed on
28:10my wall somewhere but it's the the more
28:12you shine the more Shadows you cast
28:17yes I make it
28:20very
28:23uh let's make it very
28:26graspable
28:28I have always been a
28:30person who prefers
28:33Harmony I prefer Harmony if I was with
28:37my brother or my father and mother
28:40inside our apartment I didn't like it
28:42when there is something in the air I
28:45didn't like it when I feel when I could
28:48sense conflict I also didn't like it
28:51when in any group there is a type of
28:56conflict and being exactly that person
28:59who is normally not talking a
29:01lot I always try then to figure out okay
29:04what can I do in order to bring Harmony
29:07into this
29:08group well I jump now a little bit but
29:11finally also like from my Chinese zodiac
29:14I'm a water pick so if somebody wants to
29:17find out the qualities of a water pick
29:19one of them is I like
29:22Harmony
29:24okay so it has always been
29:28my my my trying
29:32out that everybody stays in
29:36harmony but on the other side I realized
29:40especially now within the last
29:44years it's
29:46getting an impossible task I just
29:50realized for myself what I'm wishing for
29:53is
29:55impossible which means no matter with
29:57what type of intention I'm trying to
29:59bring out these
30:02things I can very well understand why
30:05the suffering in this world according to
30:08our Buddha who is sitting behind us he
30:10said it is greed hate and
30:15ignorance that fits extremely well the
30:19thing is I can't change anything about
30:22the greed of other
30:24people I can't change anything about the
30:26hate that people
30:30feel I can only change something about
30:34myself and yeah and with this sentence I
30:37just
30:39realized the higher I started to it's a
30:43nice
30:46picture I felt like walking up a
30:49mountain why because the higher I walk
30:51the
30:53mountain the more I can speak out and
30:56the whole Valley is going to hear it
30:58that's why in a way it makes sense to be
31:02on top of the hill because from there if
31:05you shout the complete Valley is going
31:07to hear it at the same time the higher
31:11you climb the mountain the more
31:13difficult it becomes to
31:15breathe so there's something which goes
31:18hand in hand there you want to reach
31:20more people okay but at the same time
31:23it's going to become more
31:26difficult I had the idea I you want to
31:29reach more people somehow it's going to
31:32it's going to be easier for you because
31:34maybe people somehow going to help you
31:36up on the way I don't know what type of
31:38but it's not like
31:41this I realize you go higher you go even
31:45more
31:46alone why because nobody is willing
31:50anymore to invest their energy in going
31:53higher because it's becoming more
31:56difficult
31:58they say oh it's it's already okay here
32:01why you still want to move up there the
32:03air is Getting Thinner over there it's
32:06getting more hard to breathe it's
32:08getting more dangerous whatever so that
32:11means along this way the higher you want
32:13to go the more likely you're going to
32:16walk alone this is the next thing and
32:19then
32:20I think back also in one sentence I
32:23always remember again along the way to
32:26master
32:27you walk the way
32:29alone this is not my
32:31sentence I think it is a sentence I I
32:35heard within the field of martial
32:38arts of course you can say why if you
32:41practice martial art with all of the
32:43passion that you have and other people
32:45also have passion then the group becomes
32:48stronger it makes it easier for you to
32:50stay on this field it is one perspective
32:54yes but self Mastery mastering something
32:59it's always about yourself and if you
33:01want to master yourself well you're
33:04going to challenge and face yourself and
33:07this is happening
33:09alone it's also like
33:13[Applause]
33:15recently somebody told me uh yeah in
33:18case I feel like in dark
33:20times you are not
33:25alone I don't no let's let's put it like
33:27this if this room is completely
33:30dark I am
33:33alone even if somewhere behind there I
33:37see a spark of
33:39light I see a spark of hope which is
33:42behind
33:43there yeah but for me experiencing here
33:47there is still the gap of darkness in
33:49between me and the spark of hope so
33:51around me from me it's dark and I don't
33:54have anybody left and right from me
33:59so and in this
34:01picture meanwhile I really
34:06think
34:08that to build yourself up to have a
34:12certain amount of let's say
34:15responsibility for yourself this is why
34:18I'm emphasizing all the time in all of
34:21these years make yourself
34:24strong Make Yourself Strong we all want
34:27peace
34:29yes but here in our place we not just
34:33want to have peace peace full and strong
34:37this combination I prefer
34:40better
34:43yeah another quote that um kind of
34:47captured millions of people again was
34:50for something new to come something old
34:52must go empty the cup
34:55yes
34:57perfect
34:59example like I also mentioned in one of
35:02our conversations that I just arrived
35:05back from from the travel yes from
35:10Montenegro
35:11and coming back then to Germany of
35:14course I still have like elements and
35:17memories of that trip in my
35:20mind still as a normal human being
35:23wishing they would have stayed a bit
35:25longer
35:27but as long as my capacity of the mind
35:30is
35:31there I just can't immerse into what's
35:35happening
35:36now and it's taken simply away my
35:40capacity of allowing even something
35:43tomorrow the day after the week after
35:46even to
35:49arise because I'm still stuck with
35:52something that I don't want to let go
35:55this is like a practical way way on the
35:58one side you can really just argue by
36:00listen if from the 24 hours day you are
36:03like sleeping 8 hours and you still have
36:05then the rest of 16 hours to invest in
36:08something if from these 16 hours you are
36:12spending 10 hours sitting there thinking
36:16about what how nice everything was a few
36:20days
36:21ago well is is it's just blocking you
36:24from investing these 10 hours in now
36:27starting to do something now or planning
36:31something that you want to put into
36:32place later this is like simple uh the
36:35the the simple expression of
36:39that
36:40and now this is one aspect
36:44about why this topic of Letting Go why
36:49the topic
36:51of emptying the
36:53cup is so help helpful because it also
36:59applies to information flow at the end
37:03flow of if you want to learn something
37:06new it's just not appropriate to go to a
37:10teacher visit any seminar or any
37:13Workshop when you already have like a
37:16preconditioned mindset or pre-occupied
37:19mind while entering into new
37:24territory to understand new territory
37:27you have to become part of the
37:31territory you can't bring your own ideas
37:34and values what you think into a new
37:37territory and yeah because this is in a
37:41way limiting what is possible
37:45to to penetrate into you okay and so
37:51again also here it applies to this
37:54fact it's constant filling
37:58up emptying the cup filling up emptying
38:02the cup doesn't mean you are not
38:05learning or that you're not growing
38:07along the way because this is what the
38:09cup is
38:10doing the cup is growing by doing so but
38:14it is the
38:16content it is
38:20like
38:22yes it is like you read a
38:25book
38:27you read the book and after some time
38:30you get the content of the book latest
38:33after reading the book 10 times you have
38:37the you understood the message from the
38:40book but now it's possible you put away
38:43the book The Container is not necessary
38:46anymore because the message has also
38:50went into let's say your system yeah so
38:53it's not necessary to carry the book
38:55still in your back backpack wherever you
38:57are going it has become part of you
39:00already unless you are collecting
39:03knowledge without putting this knowledge
39:05into
39:07practice I think something we spoke
39:10about a lot actually but never put this
39:12terminology on it and I don't I don't
39:14know if you know of it by this
39:15terminology but the Law of Attraction
39:18and how to use the law of attraction to
39:21manifest things into
39:23reality I heard about this
39:27terminology
39:28before the law of attraction I don't
39:32know necessarily how you would Define
39:35it but as I understand it in a way it is
39:42about let's say how to make something
39:45manifest that you
39:48want if this is the case then for me
39:52starting very easily again it starts
39:56with the the smallest area inside of
39:59yourself it starts with the smallest
40:01aspect let's just take it as the world
40:04of
40:06thoughts but the world of thoughts is
40:09not graspable the only one who knows
40:11about it is
40:13yourself so wanting to manifest
40:15something is now the question how can
40:19you start expressing what you feel deep
40:21inside of
40:23yourself in such a way
40:28that the world of forms start to mirror
40:34it and so what you again therefore want
40:37is it's about Harmony you actually want
40:40that something which is sitting inside
40:41of you gets into direct resonance with
40:45what we have available on the
40:49outside
40:53and I don't think there is a magic
40:55formula for
40:58this what I know is that 100% hard work
41:03helps simple like this so I wouldn't say
41:06that just think about it just make your
41:09wishful thinking just make your prayers
41:11depending on what type of
41:14prayers
41:17but having something that you really
41:24want spending your time
41:27time to already manifest it in the mind
41:32as good as you can meaning make it
41:36feelable make your thought already start
41:39to go into the area of you can feel it
41:43you can feel it how it has entered your
41:46life this is already a first step of
41:49okay now it's not just thinking about it
41:51now you even feel it it maybe it's not
41:54there material wise but you can sense
41:56already what type of an energy and in in
42:00in which type of
42:03fluctuation within the flow of life
42:05actually that wish would put
42:08you okay so that means
42:13you visualize something maybe or you go
42:17into deep prayer about this s that you
42:22have okay this is what I regard as being
42:25a prayer is not just talking
42:28words it's about diving in and trying to
42:32create that feeling calling up
42:35cultivating that thought that it really
42:38starts to become
42:40feelable so this is one of the initial
42:43steps what we have right now is what
42:46you're thinking and what you're feeling
42:49already starts to be still in
42:51harmony okay and
42:55now practice and continuously and with
43:01patience stay with
43:04it if it's important to you stay with it
43:08keep on cultivating it slowly slowly but
43:11give yourself some
43:15time everything that happens too quickly
43:18which is changing the Status Quo too
43:20quickly first of all it's not helpful
43:22for us and it most of time is also
43:25destructive but if you really want
43:27something I think this is the
43:31way slowly steadily
43:35wholeheartedly wholeheartedly meaning
43:38what there is no doubt
43:39there you are not doubt it there's no
43:43doubt it just means it hasn't manifested
43:47like in the way that it's right in front
43:50of the eyes but just because you don't
43:52see it doesn't mean it's not there
44:01but why so pure
44:06heartedly because only the heart is the
44:09one that is let's say connecting us
44:12humans together only the heart is like
44:15that area that I would regard as giving
44:19the possibility of
44:21connecting the heart is like the highest
44:23instrument if you would say like this
44:25the highest intent to spread out the
44:29connection and if you are sending from
44:32the heart the signals out to the
44:35universe that there is something
44:41that that there is
44:43something you would like to
44:46receive I think the best way to express
44:48it is when it comes from the
44:51heart so that means because you already
44:54have it inside of you
44:56you because the heart is the
45:00magnet
45:03because is
45:04magnetic that's why it
45:07pulls that's why it pulls yeah I express
45:10it now again maybe a little bit fluffy
45:13again but it attracts the energy which
45:16is surrounding all of us to finally
45:19manifest
45:21what thought what emotion and what
45:25feeling and what wish and desire you
45:27have inside of that
45:29heart it's pulling it towards
45:33you and this is why now when energy
45:36strong Energy starts to come into your
45:40life well in order for something to be
45:43created we need a lot of energy so the
45:46ultimate question is always if you want
45:48to manifest something into your life you
45:50need energy for that and what is the
45:54highest energy in this universe that we
45:56have some people call it Sexual Energy
45:59or it is
46:01love it is the energy that carries the
46:04potential to create life this is
46:07normally what happens when two people
46:08come together and then go into a
46:11partnership going to a bond and create
46:14out of love New Life there is no other
46:17energy that can create new life two
46:21people hate each other how they create
46:22new
46:24life two people are jealous amongst each
46:27other how they create life no there's
46:30only one
46:32thing and so law of attraction or
46:35however it's called I think it is based
46:38upon these type of thoughts I don't know
46:41specifically
46:43but once you are the
46:46magnet you're pulling something towards
46:49you this goes for all the positive
46:53things that you feel during the day or
46:55what what you're cultivating but
46:57especially like the negative and I think
47:00even yeah maybe if you are constantly
47:06thinking about worried about fearful
47:10about
47:11something this fear already went so
47:15strong that you feel it on a daily basis
47:18and then you're wondering why it happens
47:21this is also that sentence about the how
47:23you call it the self-fulfilling
47:27prophecy so self-fulfilling prophecy Law
47:30of Attraction for me I think they belong
47:32to the same category right now it's just
47:36when we talk about attraction we relate
47:38it a little bit more to something that a
47:40positive cuz people most of the time
47:44want to attract something positive
47:46nobody wants to attract something
47:48negative but if it is negative well then
47:51it's a
47:52prophecy it's the
47:54same both of these things coming somehow
47:57from the same principle that makes this
48:01possible to
48:03happen the yin and the
48:07Yang Electric
48:10magnetic one spreading outwards one
48:13pulling towards the forces of the
48:16universe the forces upon which our
48:20existence our way of thinking our way of
48:24feeling our way of acting our way of
48:27Behaving is always always and always
48:31based
48:33upon you talk you bring the message out
48:37you send something out you send
48:40something out yeah other people receive
48:42it some people are electric other people
48:47become
48:49magnetic and this is that constant idea
48:52of course I talk in pictures but as soon
48:55as you are able bble to relate something
48:57about your life to this
49:01Duality then you know okay you are
49:03embedded into this way of life as well
49:05you are part of all of this so it makes
49:09sense to figure out for
49:11yourself what is there
49:14more okay then also
49:18now Duality is like the very beginning
49:21yeah it's like Yin and J this is what
49:23people know easy way also now you have
49:27the symbol right in front of
49:29you on the one side the black half fish
49:32on the other side the white half fish
49:34and now you draw a cross right with the
49:39through the circle so you have four
49:42areas right now and there what do you
49:45see there is a small black area and a
49:48large black area there's a small white
49:51area and the white and a large white
49:54area
49:56where the large white area ends the
49:59small black one
50:01begins and vice versa so the message is
50:05there is not just Duality if you now
50:08dive deeper into it you even see
50:10different transition
50:12phases this is now the next step there
50:15is a transition happening in the moment
50:18you are reaching a
50:21certain a certain Valley or a certain
50:24Peak
50:26if you have reached the top of the
50:28mountain there's only one direction
50:30where it will
50:32go once you
50:34notice once you can sense it in your own
50:37life in your different life
50:40areas how is it
50:44uh professional wise in your
50:47professional life where are you
50:49standing do you have the feeling you are
50:52like in small growing mode are are you
50:55already in super high
50:57expansion in which state are you already
51:00relation
51:03wise phys physical wise mental health
51:08wise no matter there are so many areas
51:11where you can actually relate this model
51:13now to but it just gives you an
51:16additional idea that first of all what
51:20is most probable to happen next or what
51:24are the possibil ities that can happen
51:28next yes and this is now the part where
51:31philosophy old teachings I think can be
51:35used for application but not for
51:39knowing so knowing these things and
51:42being able to talk years long about what
51:44the philosophy behind it is good these
51:47are so-called professors
51:49maybe but the main part is to find a way
51:54to relate all of these teachings into
51:56your life you are the one who is
51:59supposed to benefit from these teachings
52:02the ones that wrote it the ones that
52:04delivered all of this they're not here
52:05anymore in this world they left it here
52:08in case they left it for you to get the
52:12message and make it better than them
52:15maybe did
52:16it that's the reason why normally you
52:20want to leave something in this
52:23world in order to let's say support the
52:27upcoming generations to not go through
52:29all the mistakes and challenges and and
52:33difficulties you might have uh you might
52:36had to
52:38face so it's always about your
52:41life it's never about blindly following
52:45something just because somebody told you
52:46to follow I hope you're enjoying this
52:49episode so far today's video was
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53:06get a nutritionally complete source of
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53:35down below but let's dive back into this
53:37amazing episode with Master Shahi one of
53:40the mo the points she made about
53:42climbing the mountain and I think with
53:46the the more the more you shine the more
53:48Shadows you cast climbing the mountain
53:50and um being at the top and it being low
53:55lonely or on the way up there the higher
53:57you get The Loner it gets we've had a
54:00lot of people reach out and ask
54:02how you personally have tolerated
54:06loneliness in your life when you've been
54:08on these sort of
54:12Journeys I spend most of the time also
54:16phys physical wise I spend most of the
54:18time
54:19alone okay so when I W I wake up
54:23alone and maybe when I eat
54:26breakfast I get my plate I sit
54:29alone when I do my office work um I do
54:34all of that alone I am used to actually
54:36being
54:37alone first of all just out of the
54:41fact I want to stay with
54:44myself I need my mental space
54:51sometimes
54:54because
54:56I just think that there is really not
54:58much to talk
54:59about
55:02yeah I try to
55:06just I don't think I can get answers by
55:11hearing somebody talk or myself
55:15talking I get to my personal Truth by
55:22sensing by opening myself up to what
55:27is that's why when there are too many
55:30people in the room and everybody is
55:32bringing out his ideas his or her
55:36ideas for me it's already well but
55:39that's not that's not
55:41it because once something pops up your
55:45attention goes here no I think it it's
55:49is already
55:50here without words being said okay so
55:54this is like just for my personal
55:56practice why I prefer to remain
56:01alone when then I even start my
56:04training which then I also take serious
56:08then 100% the focus is upon the training
56:11also so which means that one is also
56:16alone now in the way when I say alone I
56:19don't really mean it's something
56:22bad it's just that it's different what
56:25you might consider
56:28um it's
56:33different and for me it really belongs
56:35to that to that
56:39Paradox you want to reach a lot of
56:42people I think you do it
56:45alone it's ultimately going to somehow
56:48end up like this
56:51because
56:53nobody
56:56can understand you yet nobody can follow
57:00up like on
57:02the nobody can follow up on the path
57:05that you have walked in order to make
57:07you being able to stand there and speak
57:10out if they would have they would stand
57:13right next to you doing the same coming
57:16to the same conclusion that this is the
57:19way how to share
57:22things so um
57:27yeah I I really don't know what to
57:29answer to that question
57:31actually being alone for me is not a is
57:34not a big issue it's just people maybe
57:37should know this goes handin hand why I
57:40can now share out things like this why
57:44do I have this insight into in in the
57:47martial art or into anything because I
57:49spent more than the average person in
57:54staying with with the practice so when
57:57other people go out and meet friends and
57:58make party I stay with myself and do my
58:00breathing
58:01exercise just like this okay or I do my
58:06forms or I do anything that my masters
58:08uh taught
58:10me
58:13so and so ultimately when it also comes
58:16to like personal
58:18development there is the the main work
58:20must be done for you by yourself
58:27um we've spoken about the being
58:30conscious and having awareness and being
58:34in the moment I I I absolutely love that
58:37conversation but I I also wanted to
58:39explore with you the subconscious and
58:42how how to master the
58:46subconscious it means or it is called
58:52subconscious because it is at such
58:56a deep layer that even if you are very
59:02aw aware and very conscious you still
59:06don't have direct let's say access to
59:10it it is in the same way like right now
59:13we are sitting inside of here being very
59:18conscious what is still happening on
59:21another
59:22layer is just for an example
59:25that our bodies right now are in
59:29exchange with the air that is inside of
59:31this
59:33room what type of air is inside of the
59:36room depending on what type of rooftop
59:40we may be have inside of the room
59:42depending on what type of paint has been
59:45puted upon these
59:46walls what type what type of incense
59:49sticks were lighted up inside these
59:52rooms finding themselves noway their
59:56their flavor inside the
59:58curtains so already being right now
1:00:01sitting over here there are many many
1:00:04things
1:00:05happening in a on a level we don't have
1:00:08influence
1:00:10on even if we would be conscious about
1:00:12it but we can be conscious about it but
1:00:15we don't have influence
1:00:17on and in the same way this is what also
1:00:22relates very very much again to this
1:00:26concept of
1:00:28Karma of cause and
1:00:32effect you can have effect on everything
1:00:35that you consciously
1:00:37do but everything that also
1:00:41unconsciously came into your life this
1:00:44of course also has an effect on what you
1:00:47are capable of achieving or where your
1:00:50path is leading to it's just it's it's
1:00:54such a deep layer where I think the
1:00:57majority of people including myself
1:01:00still it's a big question
1:01:03mark okay what helps in the first place
1:01:07I think is again the realization there
1:01:10are these layers that are
1:01:12existing you can be aware you can be
1:01:15conscious you can take care of
1:01:18everything you think you feel you do and
1:01:22the way how you like behave
1:01:26but there are just things going on every
1:01:28second every minute since your lifetime
1:01:30where we have no influence on and they
1:01:33have still a very high impact upon
1:01:37us already the fact of when we were born
1:01:43what did our parents
1:01:45eat a month a week a year before they
1:01:49our mother became
1:01:53pregnant it's not in the field of our
1:01:55influence anymore but it is 100%
1:02:00something that mirrors inside of
1:02:04us okay so that means there are so many
1:02:07things which come together that makes it
1:02:10ultimately
1:02:13impossible impossible to to try even for
1:02:18100%
1:02:21to how I
1:02:23say
1:02:25to pre assume what's going to happen
1:02:28next also like very nice just yesterday
1:02:31I I had this view or I had this
1:02:34conversation like there was a grill and
1:02:37there you saw like the the Flames with
1:02:39all the the the small
1:02:43sparks flying
1:02:46around there is no technology that can
1:02:50predict where the Sparks will appear
1:02:56it is as it is the
1:02:58fire yeah the the Sparks that just
1:03:01appear wherever it's impossible to
1:03:04predict anything about
1:03:06this and sometimes life is like
1:03:09this you can light the fire and say okay
1:03:12here I'm going to place the fire yeah
1:03:14but what happens next you
1:03:16can't cuz this fire this nature somehow
1:03:20also has a Life by its
1:03:23own yeah which mean you can stand right
1:03:25next to the fire yeah but sometimes that
1:03:28spark hit you sometimes it doesn't hit
1:03:30you it's not predictable uh this was a
1:03:34question actually came in quite
1:03:35frequently over the last year is um how
1:03:38do you heal the body especially of like
1:03:41chronic
1:03:44illnesses
1:03:46again uh before I answer to this
1:03:48question I'm not a Healer I'm not the
1:03:51doctor I'm not a medic
1:03:54but if I feel there is something about
1:03:57myself which is
1:04:01chronical from somewhere it must
1:04:04come something must have been in the way
1:04:06of my life in the way of my bringing up
1:04:09in the way of how I grew up that made it
1:04:14manifest more and more and more into my
1:04:17life until now it has become
1:04:21actually a part of my being
1:04:24some there is some process process which
1:04:28was leading to this fact
1:04:32so if I would like to readjust something
1:04:35about this readjust something about the
1:04:38consequence that happened meaning I have
1:04:40something
1:04:42chronical my idea is I need to see the
1:04:46whole line of what cause this
1:04:52one and there we are just entering again
1:04:55diving into again diving into your
1:04:59personality diving into your preferences
1:05:02diving into your suffering diving into
1:05:05your
1:05:07tragics diving into the dramas diving
1:05:10into all the conflicts you had diving
1:05:13into the loved ones all of these things
1:05:17and maybe there you will discover how it
1:05:22came if you want to solve a problem you
1:05:25need to know where the problem is
1:05:27located so number one is discover
1:05:30analyze first of all where could it come
1:05:34from
1:05:38so once you have maybe an indication and
1:05:41already starting to see ah okay this is
1:05:44the line still it means maybe you know
1:05:48but you don't necessarily have the
1:05:50abilities now to make these things
1:05:54be
1:05:56released and this is now where it comes
1:05:59to the area I have no experience on I
1:06:02have to say but into the area of
1:06:05spiritual healers or any type of healers
1:06:09that have
1:06:11the power let's
1:06:15say in doing something that you can't do
1:06:18you know but you can't
1:06:19do so therefore now it's sometimes good
1:06:22to have somebody who knows how to do
1:06:26it okay and then I think things are
1:06:31possible and who are these people who
1:06:34possess so-called spiritual
1:06:39power it's the ones that their life is
1:06:44completely based upon spiritual
1:06:47practices of
1:06:50course you want to become proficient in
1:06:53the field of spirituality well makes
1:06:56sense also to learn and investigate and
1:06:59live in this
1:07:01world that's why these people have
1:07:04become so fine and do things that we
1:07:07sometimes cannot
1:07:09do and it might be that then the chance
1:07:12pops
1:07:14up you really want to get rid of it you
1:07:18do the
1:07:20work then maybe you meet the people that
1:07:24have the
1:07:25capacity yes something like this happens
1:07:28in this
1:07:29world but you must want it
1:07:33first if you don't ask the question how
1:07:35do I get rid of
1:07:37this nobody's going to give you an
1:07:40answer if you start for the how
1:07:45then if you start with the how merge
1:07:48together with the willingness of the
1:07:50heart with the pure heartedness of
1:07:52wanting to receive the healing I think
1:07:55it's
1:07:57possible this one kind of tacks on to
1:07:59that a little bit um but I feel like
1:08:03knowing you and your physical
1:08:06capabilities that you have some kind of
1:08:10process for for doing this for yourself
1:08:13but is there a way to slow aging or to
1:08:18feel and be youthful later in
1:08:22life yes I think one one way for
1:08:27example for you just to
1:08:31see take a sheet of paper once again and
1:08:34write down everything that as a child
1:08:37that you can observe on your child write
1:08:40down the attributes that you would say
1:08:42these are qualities of being still young
1:08:44of still being a child
1:08:48carelessness
1:08:51spontaneity yeah just just
1:08:55doing and then you write down all the
1:08:57attributes that makes the serious
1:09:01businessman or whatever you think that
1:09:03makes an
1:09:05adult everything very precise structured
1:09:09I don't know it's different you write
1:09:10this down and so you have a list about
1:09:12all those two
1:09:14things compare it
1:09:16now for
1:09:18yourself where do you identify yourself
1:09:21with Al so where do do you see yourself
1:09:24in within the last week how much did you
1:09:28do spontaneous
1:09:29things how much did you laugh out of
1:09:32nothing how much like did you express
1:09:35let's say your
1:09:37emotions how often did you put on a mask
1:09:41because you want to have
1:09:43something and just like this it mirrors
1:09:46right in front of the eyes where you
1:09:48yourself are at the moment located so
1:09:52and if you want to become more adult
1:09:54then it means you're going to get
1:09:56old and if you want to stop aging you
1:10:00better engage more again into everything
1:10:02that was standing there on the First
1:10:06Column the one thing that was never
1:10:10depleting
1:10:13energy it is the one where energy is
1:10:16just being expressed through you nothing
1:10:20got stuck inside of
1:10:22you
1:10:24things getting stuck is when we become
1:10:26adult and start to have very
1:10:29pre-occupied mindsets and preoccupied
1:10:32goals about how and where this life is
1:10:35supposed to lead to goal
1:10:38oriented everything must have like a
1:10:42sense for the child sometimes there's no
1:10:45big sense behind
1:10:47it he just feels like doing he do he
1:10:51does it's free expression of what ever
1:10:53comes
1:10:57up it's like when you meet
1:11:06people there is some intuition you can
1:11:08have about
1:11:10people and it goes quite quickly whether
1:11:15you are able to then afterwards deal
1:11:16with them or not you right away once we
1:11:20get close you feel my chemistry I can
1:11:23smell your Chemistry so said and you can
1:11:26smell mine it goes very very quick so
1:11:30but this is something which means that
1:11:32already our first encounter gives us an
1:11:36indication of what to do or what not to
1:11:40do yes and and something like this is
1:11:43like still when you a child if that
1:11:48overwhelming Joy comes comes towards you
1:11:52you directly just express it it because
1:11:54it's there the energy of the joy is
1:11:56there boom you express it it's just now
1:11:59that once we start to grow up then
1:12:01sometimes we start to suppress things
1:12:04because it's not the right setting right
1:12:06now to express even if you sense
1:12:10it yeah so this is why why do we age
1:12:15because you are not allowing life to
1:12:18throw just through
1:12:22you you you are starting to select what
1:12:25you would like to keep about
1:12:28life so you walk through oh this I like
1:12:32and this no so like this yeah you start
1:12:36to preoccupy yourself with something
1:12:40this is why less and less and less life
1:12:43is actually running through
1:12:47you so and that is the process of living
1:12:50and
1:12:52dying
1:12:54only to be
1:12:57formless everything can still
1:13:00come only when you're formless
1:13:03everything can still come if you stay a
1:13:06stone you stay a
1:13:10stone I have to go on to the uh Bruce
1:13:13Lee quote after that so one you know one
1:13:16of the things it the I think we had it
1:13:19printed on a poster when we were younger
1:13:21was empty your mind before shapeless be
1:13:24like water my friend that is a nice
1:13:25interview yeah yeah I I'd love to hear
1:13:28some of your thoughts on that particular
1:13:30interview in the quote of you know being
1:13:32light water being formless being
1:13:35shapeless this interview this particular
1:13:38actually when I saw it the first
1:13:42time I really liked his expression about
1:13:47it yeah his facial expression also while
1:13:51saying these quotes
1:13:54and knowing that he also comes from the
1:13:56field of martial artist and when I see
1:13:58the way how he's moving the way how he's
1:14:01training that's what it's about this is
1:14:05why I'm saying you know all of these
1:14:08things also what Bruce Lee said
1:14:12before it must be there already in order
1:14:16for somebody to talk about
1:14:19it that's why even this quote yes it is
1:14:22being was transmitted through the words
1:14:26of Bruce Lee through his being but he
1:14:30just expressed something that he
1:14:32discovered along his personal way how to
1:14:36bring out the
1:14:39proper understanding about your
1:14:41physicality and your mental
1:14:44aspects and nowadays it's the same the
1:14:48principle about how to properly develop
1:14:51your life your body your mind
1:14:54it has also remained the
1:14:56same you're full Nothing fits in there
1:14:59anymore you're stuck okay you can't move
1:15:02on it's too heavy you put too much in
1:15:05your backpack it's difficult to climb
1:15:09anywhere and this is the point
1:15:17about why formlessness is the beginning
1:15:21of
1:15:22everything
1:15:24it's not metab
1:15:29based um I mean another amazing quote
1:15:33and conversation we had last time but
1:15:36I'd just love to dive into more detail
1:15:38and this is something I've quoted to our
1:15:41team to through other interviews I've
1:15:44done like I I speak about this and you
1:15:46were the first person who kind of
1:15:48brought it to us was demon hand B heart
1:15:53and the idea of having the energy to be
1:15:57able to take and to be able to um almost
1:16:03attack but also have do it from the the
1:16:05point of the the Buddha's heart you know
1:16:08the good a good place and the
1:16:10combination of the two how it leads to
1:16:12great
1:16:14things I I've tried to articulate it
1:16:16many times but I'd love to hear you talk
1:16:19about it some
1:16:21more depending on where you are finding
1:16:24yourself in this lifetime you can
1:16:27simply interpret this type of saying in
1:16:30different
1:16:33ways martial art
1:16:36field let's start like this there are
1:16:40exercises there are training methods
1:16:43that are starting to really develop your
1:16:46hand in such a way it looks
1:16:50demonic in order for your hand
1:16:53afterwards to look like that first of
1:16:56all it's a hard training also connected
1:16:59with very very special methods but what
1:17:02afterwards are you doing with this hand
1:17:05well you just need to touch you just
1:17:07need to
1:17:09scratch you just need to have contact
1:17:12and the result is let's say devastating
1:17:14for the other
1:17:16person
1:17:18okay but possessing meaning EX
1:17:23possessing this type of
1:17:25power to determine about life and death
1:17:29of a person let's say like this yeah
1:17:31right now I'm in old age China I'm in
1:17:34the world of
1:17:36Legends so possessing on the one side
1:17:38this type of
1:17:41power without
1:17:44having a moral or ethical codex of using
1:17:49this weapon let's say for the sake of
1:17:52humanity
1:17:54is
1:17:55deadly therefore the proper balance
1:17:59would
1:18:00be possessing the
1:18:02weapon possessing this hand but merge
1:18:06together with the heart with the
1:18:09qualities of what Buddhist teachings are
1:18:12propagating
1:18:15compassion we are
1:18:18connected that means now you are having
1:18:22you're having a combination which even
1:18:25nowadays I think is super useful not the
1:18:29deadly part but the part
1:18:34of you can do manual work let super
1:18:39basic you are able to do manual work
1:18:42because of the manual work because you
1:18:44are washing the dishes because you touch
1:18:46the the Earth because you're lifting the
1:18:50stones that's why your hand become
1:18:55more more harsh more hard than just
1:18:59sitting in the office and
1:19:02typing
1:19:04so demon hand Buddha
1:19:07Heart is also an expression for to keep
1:19:15something to keep some manual abilities
1:19:18in your
1:19:19life not just thinking emotion abilities
1:19:24in your life yeah you know going too
1:19:28much into the esoteric
1:19:30field that we are all
1:19:33energy and it's just about the mind yes
1:19:37of course there is one part of the truth
1:19:40the other one is still that right now I
1:19:43I have this body and you have
1:19:46yours so there should be somehow a
1:19:49balance between the manual abilities
1:19:52that we are expressing with our body
1:19:54merge together with the power of the
1:19:58mind and this is where I see also demon
1:20:00hand meaning you you are able to do hard
1:20:06work you are able to push yourself
1:20:09because without pushing yourself you
1:20:10won't get the demon
1:20:12hand yeah this is one type of
1:20:15expression and the other one when it
1:20:17comes back again to
1:20:21training
1:20:27you can't see the proper
1:20:30light if you have never indulged in the
1:20:34very very deepest Dark
1:20:39Times demon for me
1:20:43also it's not
1:20:47negative it's just something
1:20:51that you you usually don't want to dive
1:20:54into when something like this
1:20:58appears but it's part of this life there
1:21:01is no way to run around so to to embrace
1:21:05the
1:21:06darkness one and one goes hand in hand
1:21:10with on the other side appreciating the
1:21:12light when it
1:21:14comes yes and once you have understood
1:21:18that Darkness and Light are both part of
1:21:21you
1:21:23and you even start to cultivate it
1:21:25because you cultivate the darkness you
1:21:27cultivate the force of being able to you
1:21:30cultivate the force of being able to do
1:21:33terrible things but you don't do
1:21:37it that only means you are expanding
1:21:41again your
1:21:43potential this is about potential it's
1:21:46not you have to use it but it's better
1:21:49to have it than to need
1:21:51it yeah and so this is again for me now
1:21:56literally yeah there is like
1:21:59something you could also say there is
1:22:02something animalistic about you there is
1:22:05something Instinct driven about you
1:22:06there's something that wants to survive
1:22:08about you there's something that is like
1:22:11very individually based about you and
1:22:15then there's also something about you
1:22:17which is connecting the people there are
1:22:20something loving about you there's
1:22:21something compassion about
1:22:24you but all of these things belong to
1:22:28one and in and the same metal it's just
1:22:31that this specific sentence now demon
1:22:34hand Buddha heart also has its
1:22:37foundation really in ancient China when
1:22:40there really was the method of
1:22:43developing meaning having training
1:22:46methods to cultivate your hand in such a
1:22:48way it becomes
1:22:51poisonous yeah demon had also meaning
1:22:55training methods you saw people know
1:22:57hitting the
1:22:59scent if you start hitting the scent
1:23:02often often often you will realize that
1:23:04your nails are starting to
1:23:08change yeah the sickness of your nails
1:23:10starts to take a different
1:23:12shape the amount of how you call this
1:23:16little bit hard skin you know when it
1:23:19like thickens up the skin itself so this
1:23:22is all a process of when you
1:23:24continuously do different type of
1:23:27methods so your your hand literally
1:23:31starts to change it's not going to look
1:23:33nice anymore that's why the people refer
1:23:36to it as demon
1:23:38hand
1:23:40okay sometimes people did this type of
1:23:43training so intensively that the hand
1:23:47becomes really dark dark blue the nails
1:23:50almost become black
1:23:54so and if somebody with such a hand
1:23:58starts to just scratch you well then you
1:24:02just have start to have a very very um
1:24:07how you call it infection you're going
1:24:09to get infected the place where you're
1:24:11being scratched is just starting to get
1:24:16infected and if before that your hand
1:24:18before you go into battle because you go
1:24:20wherever you even put it in some poison
1:24:23well then you have a open wound which is
1:24:26infected and at the same time poison
1:24:28entering into your body
1:24:31finished so I mean now I I have my movie
1:24:35the funny part is this happened in this
1:24:38life this is where these methods come
1:24:42from and the demon hand is one of these
1:24:47ancient Shaolin practices which
1:24:50existed yeah you said
1:24:54um in life to to be the light you have
1:24:58to have experienced the
1:25:01darkness
1:25:03why because it feels it feels cruel the
1:25:07the people who are there to spread light
1:25:10and help other people have to experience
1:25:12such dark times in their own
1:25:14lives I cannot tell you
1:25:19why I just realized about
1:25:23first of all my life but also watching
1:25:27in my surroundings that ever since we
1:25:30have been born also our grandfathers and
1:25:34grandmothers everybody is facing dark
1:25:39times so first of all I do not think it
1:25:42is possible to get born into this world
1:25:46not facing dark
1:25:48times so already by observing this it's
1:25:52not the search
1:25:55for removing dark times out of my life
1:25:59because I think it's not a question of
1:26:02if
1:26:03you can have them or not you will have
1:26:06them for
1:26:09sure now in order to not get stuck in
1:26:13these dark times this is now where it
1:26:16comes to
1:26:18okay have trust build yourself up
1:26:22prepare yourself and be confident enough
1:26:25that once these dark times comes you
1:26:28have still an image a vision why why
1:26:33they came to your
1:26:35life it is to make something about you
1:26:39expand because nobody likes the
1:26:43darkness the only thing that can
1:26:45dissipate this darkness is when the
1:26:47light starts to come
1:26:49back and maybe this is our
1:26:53job maybe this is what is supposed to
1:26:57be why it is
1:27:00about also called
1:27:03Enlightenment why it is about bringing
1:27:05out the light because nobody wants to
1:27:09remain in
1:27:11darkness because
1:27:14it's lonely
1:27:17there but being connected being seen in
1:27:21a way also so being
1:27:24recognized knowing that there are others
1:27:27as well well it's a different
1:27:30feeling I think I'll finish on this one
1:27:32because it's something we we've
1:27:34mentioned um
1:27:36today and I have this overwhel I've had
1:27:40this overwhelming feeling this year that
1:27:43the state of the world is just it just
1:27:46doesn't feel great at the moment
1:27:48especially with the what we were talking
1:27:50about the polarizing
1:27:53opinions and and then there's you know
1:27:56there's all these new wonderful things
1:27:58that are shaking up the world like
1:27:59artificial intelligence is coming in AI
1:28:02um which is a Force for good sometimes
1:28:04for us and it's it's you know it's been
1:28:06a helpful tool but also it begs loads of
1:28:09different questions and there's all
1:28:12these things and it feels almost quite
1:28:17um uh a bit of a tumble dryer to be to
1:28:20be living and experiencing in this world
1:28:22I think and I don't think it's just for
1:28:25me or my brothers and sisters I think a
1:28:27lot of people feel that way at the
1:28:29moment um and i' I'd love to hear your
1:28:31opinion on some aspects of of that but
1:28:35also how you know maybe we should
1:28:38navigate it is it a season of is it a
1:28:41season of the Earth the human race is it
1:28:43a you know is it is it something that
1:28:46will pass and um yeah I'd love love to
1:28:49hear your thoughts on
1:28:51it
1:28:52so disclaimer right in the front I am
1:28:55expressing really my view upon these
1:28:58things I'm not expecting anyone
1:29:01to
1:29:04to nobody must share exactly the same
1:29:07way of how I think
1:29:14but everything's
1:29:18turning in my body I see cyclic move
1:29:22movement on the earth I see cyclic
1:29:24movement in the universe I see cyclic
1:29:27movement so cyclic movement is part of
1:29:30my perspective how I look upon
1:29:34things then in a way you have let's say
1:29:39periods or sections meaning you can have
1:29:43a 24-hour period you can have a 365 day
1:29:48period you can have a 3 month cycle you
1:29:51can you can have a 9 Monon cycle you can
1:29:53have a 12 month cycle you can have a
1:29:56thousand year cycle you can have a
1:29:5950,000 year cycle you can have cycles
1:30:02that go beyond the life of a single
1:30:07human now already within 24
1:30:11hours you can find
1:30:13again there might be even
1:30:16four sections that even the 24-hour day
1:30:20you can
1:30:20see
1:30:22365 days also there you see there can be
1:30:26different
1:30:28seasons and now expending this s into
1:30:32wider
1:30:34perspectives for me it is very realistic
1:30:38that also our solar system that also the
1:30:43Earth by itself is going through
1:30:46different
1:30:48Cycles including everything that that is
1:30:52happening inside our let's say inside
1:30:55our
1:30:56universe so the next thought is
1:30:59that the quickest way for us humans to
1:31:02change something about our energy I
1:31:04mentioned it before
1:31:07lifestyle diet
1:31:10breathing inside the field of Lifestyle
1:31:13I said spending time
1:31:16outside why yeah because of the
1:31:20sun because in my
1:31:24world no sun no life on
1:31:28Earth why because everything here on the
1:31:31earth is the receiving part of the
1:31:35light we need the
1:31:38warmth we need the heat we need the
1:31:41energy that the sun is giving
1:31:46us and if it is right but I have no
1:31:50reason to doubt it
1:31:54it's nice actually when early morning or
1:31:57late evening if you have the possibility
1:32:00and your eyes are not too sensitive
1:32:02early morning or late evening you do
1:32:05sungazing you watch straight
1:32:08into the Sun and after some time you
1:32:12realize that around the Sun if you watch
1:32:15long enough you will see black white
1:32:19fluctuation around the Sun very very
1:32:21quickly like a gyroscope I don't know
1:32:23how to say very quickly black white
1:32:25black white black white so there is
1:32:32something it's constantly changing
1:32:35there's something constantly changing
1:32:36over there it's never the same so at the
1:32:40same time there are cycles of the sun
1:32:42when he starts to burst out some of his
1:32:45Rays some of heat some of his radiation
1:32:48or the heat which means the amount of
1:32:51energy right now that is reaching us
1:32:53humans that is reaching our planet also
1:32:56can be
1:32:59different and so there is a
1:33:03period when we have this amount of
1:33:06energy reaching the Earth and suddenly
1:33:08we have another period where somehow
1:33:11there's extraordinary much of energy
1:33:14reaching the Earth it's out of question
1:33:17for me that these two um these two
1:33:22circumstances have different outcomes
1:33:25something is different on that Earth
1:33:27when this
1:33:28happens okay so and now relating all of
1:33:33this to what is
1:33:36happening
1:33:38globally of course I also only know it
1:33:41from the media or I know it from people
1:33:43that I'm spending time with first of all
1:33:46I don't really trust media directly
1:33:50let's say so at least Le I want to have
1:33:52more sources also from different
1:33:55countries besides that
1:33:57fact but on the other
1:34:04side there is a
1:34:06shift I feel that there is a shift
1:34:10coming or not
1:34:15coming we're already right inside the
1:34:20transition
1:34:24so
1:34:27and how do how do I handle this now for
1:34:31example for me
1:34:32personally or for everyone who is
1:34:36involved in all of
1:34:38this whatever goes on in the world
1:34:41whatever is policies are being
1:34:44introduced into the world whatever
1:34:47agenda is being
1:34:50proposed
1:34:52if the consequence is separation is I
1:34:55know already my
1:34:58answer we don't need more
1:35:02separation is it's just not the
1:35:05way everything is complex
1:35:08already to make things becoming more
1:35:11complex more
1:35:14complicated I don't think
1:35:16so so therefore whatever it is I always
1:35:20try to the people the surroundings that
1:35:23I have influence
1:35:25on keep
1:35:27them aligned keep everything about
1:35:31yourself aligned stay in unity stay in
1:35:33harmony with yourself create it with
1:35:36yourself first and if you have the
1:35:39feeling the world is running out of
1:35:41order and you think you're intelligent
1:35:43enough to figure out what the missing
1:35:46link is that the world
1:35:48needs you do it first
1:35:53you now invest your lifetime and
1:35:55cultivate it first because we cannot
1:35:58bring something into the world that we
1:36:00don't
1:36:02have and I told you maybe you remember
1:36:04before I told you I think since many
1:36:08years uh I didn't had really serious
1:36:12internal conflicts right now I have
1:36:13serious internal conflicts being
1:36:16displayed maybe like this in the world
1:36:19there are serious conflicts out there
1:36:23but
1:36:25exactly because it is there right now
1:36:29now I can finally put all the words also
1:36:34into action so I see it as a
1:36:37practice and if people ask me look 3
1:36:41four 5 years ago it looked different you
1:36:44seem to be in harmony the world also
1:36:47didn't have Corona had covid
1:36:49yet and now a few years later I find
1:36:53myself in some disbalance and I see the
1:36:55world in disbalance
1:36:57okay that fits to
1:36:59me and so when is it going to change
1:37:02when is the world going to
1:37:05change I think when everybody slowly
1:37:08slowly comes back into balance again not
1:37:11just
1:37:12me everything you discover in your life
1:37:15right now where you feel there's the
1:37:17challenge solve this one you solve your
1:37:21I solve mine and then afterwards I think
1:37:24when we look out something has changed
1:37:29there there's just uh two two short
1:37:32questions I want to ask off the off the
1:37:33back of that um a man that I admire Elon
1:37:38Musk he
1:37:40um in in that talk about truth he is
1:37:44fighting for it with X at the moment his
1:37:47his formerly known as uh Twitter and the
1:37:51way his fight for the truth and his
1:37:55absolute um resistance of the
1:37:59media I I personally think it's
1:38:01absolutely admirable but I wanted to ask
1:38:03you sort of your opinion on that fight
1:38:06that Elon musos is doing and also the
1:38:08importance of Truth
1:38:12itself so I haven't exactly followed up
1:38:16on uh what is going on for example with
1:38:19Elon Musk
1:38:22okay of course I know that being a
1:38:26person with let's say so much influence
1:38:29also of course he's exposed to to
1:38:33different critics it this is so this is
1:38:35number one which goes hand in hand with
1:38:38it I have never met him
1:38:41personally I sometimes watch his
1:38:45interviews I
1:38:48can see what he has done technological
1:38:52wise and has created for possibilities
1:38:54for
1:38:58Humanity
1:39:01and everyone somehow who right now in a
1:39:05way receives so many critics what they
1:39:08all have in common is one thing for
1:39:11sure it's like they are
1:39:14all these are all
1:39:16characters they're all their own
1:39:19characters and this is also the special
1:39:22part where I
1:39:23think he's not afraid to express who he
1:39:27is and he has his vision of how he wants
1:39:30to contribute now to this
1:39:32world and this is for me the important
1:39:34part why in a way just from the fact of
1:39:38knowing him from this distance
1:39:42um it's impossible to create something
1:39:44like this without some certain
1:39:47guidelines and principles in
1:39:50lifetime
1:39:52and therefore this is what I respect
1:39:54about
1:39:56him then at the same time merging all of
1:40:00this with the mission to bring more
1:40:03truth to the people it is for me like
1:40:06people that are interested in um in
1:40:11extraterrestrial
1:40:12activities they have a person now they
1:40:15can look up to and receive the knowledge
1:40:19that he is gaining along the pass and
1:40:22then there are other people who are also
1:40:24wanting to grow and they make it through
1:40:27the field of other things through the
1:40:30field in my case of yeah they like
1:40:31shaoling they like martial arts I tell
1:40:33you the story from my
1:40:36side you want to have it let's say from
1:40:40another area which is maybe more let's
1:40:44say uh scientifically based
1:40:46psychologically based well perfect one
1:40:50Dr Jordan be
1:40:51PS perfect one but these are all such
1:40:55unique Personalities in a
1:40:58way separate the message from the
1:41:04messenger and you will find out that all
1:41:06of them there is so much truth behind
1:41:09it that's all at the end that I have to
1:41:13say about
1:41:16them this this is the last one that's uh
1:41:19it's it's on the back of
1:41:21it's goes the same for Jordan Peterson
1:41:23as well yourself and Elon Musk and it
1:41:26was a quote that he said that Elon said
1:41:29it was nobody wants to actually be me
1:41:32they all think they do but they don't
1:41:34actually want to be
1:41:41me wearing this
1:41:43uniform having my head
1:41:48shaved looking looking like a monk but
1:41:51not being a
1:41:55monk often times then
1:41:59people
1:42:00mirror the idea upon me that I must have
1:42:05a very peaceful life meditating the
1:42:07whole day long and actually feeling um
1:42:11how I
1:42:16say feeling careless or I don't know how
1:42:19to express it
1:42:23but there is a difference for
1:42:25me
1:42:29between how did I get to the point being
1:42:33able to express what I'm expressing
1:42:36since many years how do I get to this
1:42:39point and the way why I could express
1:42:43right now all these things is because
1:42:46the path to peace was not
1:42:49peaceful
1:42:52the path in reaching so many different
1:42:55people was not it started with a big
1:42:59group already
1:43:01it's it came to this because of
1:43:05balance the balance of having so many
1:43:08years of just walking this path alone
1:43:11alone and still continuously walk
1:43:14alone just be just because I'm talking
1:43:17to to thousands and thousands of people
1:43:23just because uh there's a huge audience
1:43:26it still doesn't mean you're not
1:43:29lonely it just means there are people
1:43:31who
1:43:31listen but in order for not to be
1:43:37lonely it's not about
1:43:39talking it's about sensing it's about
1:43:42feeling okay
1:43:45and yeah and because of this Prejudice
1:43:49sometimes that people have that even if
1:43:51I'm living inside the community and
1:43:53everything maybe looks like beautiful
1:43:57yes but many people
1:44:00here have these skills that they have
1:44:04because we are used of being
1:44:07lonely and if somebody lives in this
1:44:10world and wants to have a family and
1:44:14wants to I don't know and wants to
1:44:17express himself in a different way
1:44:22along this way it's going to be
1:44:25lonely and this is why I can understand
1:44:28from different perspectives
1:44:31now why are these people one amongst of
1:44:35so
1:44:36many or of the 8 billion people that we
1:44:39have in the world why just a few of
1:44:42them because they did something very
1:44:46different than the rest of the people
1:44:48and what is this what they do
1:44:53differently the investment of their
1:44:56life they have invested their energy
1:44:59their lifetime into something different
1:45:01that nowadays then expresses as what
1:45:04they are as what I
1:45:07am so and I'm telling you in order to
1:45:10become what I am
1:45:15today
1:45:18um it's not many people would like
1:45:21consciously to do it simple like this an
1:45:25old era is about to come to an end a new
1:45:28era is about to come this is worldwide
1:45:33happening it's happening inside our
1:45:35Monastery is happening inside of
1:45:38me people that are
1:45:41unwilling unable maybe incapable of
1:45:45adapting to the coming
1:45:47changes it is simple like this they will
1:45:50St stay with the old world which is
1:45:53about to end