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2:57hey everybody and welcome to Wellness
2:59Wednesday Wednesday this is Dr Brook
3:00goldner from goodbye lopus now I know
3:02normally this is the day that I do my
3:04Q&A but this week for the first time in
3:08gosh I don't know how many years I
3:10actually decided to take a little bit of
3:11time off with my kids after they finish
3:13school but I didn't want to leave you
3:15hanging so I thought well I just taught
3:18about how to help your nourish on Chef
3:19AJ's Channel she has me come over and
3:21teaching her Channel once a month and I
3:23thought you know what just in case you
3:25missed it or you need to see it again I
3:27want to give that to you as well so what
3:28we're going to do is I'm going to show
3:30you two easy ways to hyper nourish one
3:32way would be making a salad and the
3:34salad dressing and this amazing desserve
3:38both of them are actually in my upcoming
3:40book coming out this summer but I'll
3:42show you how to do it here in this video
3:44or something is easy as how you can
3:47hyper nourish your straw if you're busy
3:49need it on the go need it to be simple
3:52either way they're simple easy to do
3:54delicious and they're going to get you
3:56better health so let's go ahead and
3:57start now what is hyper Nurf
4:00that's the Cornerstone of the goodbye
4:01lupus and goodbye autoimmune disease
4:03protocol and it's about eating foods
4:06that will optimize cellular repair your
4:08metabolism and your immune Health it's
4:11the reason why I am lupus free almost 18
4:13years now and thousands of people all
4:14over the world are enjoying great health
4:17I'm going to show you easy ways to do it
4:18today so when you're talking about hyper
4:21nourishment we're really talking about
4:22adding what you're missing that might be
4:24slowing you down from either losing the
4:27weight you want getting that blood
4:29pressure where you want it to be or your
4:30cholesterol or getting rid of autoimmune
4:33diseases or other health issues so what
4:36are most people missing well vitamins
4:39minerals and things like omega-3 fatty
4:41acids as well as hydration the water
4:44part that part's easy you just drink
4:46your water but I'm going to show you
4:47ways that you can actually eat the foods
4:49that optimize your absorption of those
4:51nutrients now while you can get vitamins
4:53from things like fruits and many
4:54different kinds of vegetables the best
4:57source the most robust and profound
4:59source of vitamins and minerals are
5:00really in cruciferous vegetables and
5:02vegetables like spinach and chard so one
5:05way that you can get those nutrients in
5:07is going to be in salads right pretty
5:10simple and easy to do so I am a doctor
5:13I'm not a chef so everything I do is
5:16using simple foods and even precut
5:19pre-washed packaged foods that are still
5:22fresh but maybe not from someone's
5:23garden and the good news is it works so
5:27if you're like me and you're busy you
5:28can totally do it this way so for this
5:29salad I'm actually just going to use
5:31baby spinach that's from a package it's
5:34triple washed I know some people already
5:36are going to go I wash them again good
5:38for you that's fine I'm going to use
5:40them right out of the package and so the
5:42spinach here is going to be one of the
5:44main sources of nourishment because of
5:47the high doses of vitamins and minerals
5:49the other thing that we're going to add
5:51that will be cruciferous will be chopped
5:53broccoli you can use cauliflower you can
5:55use cabbage and I've got some cabbage
5:57here as well also pre- chop chops KLA um
6:01so you can use it fresh you can chop it
6:03yourself but I want to show you that you
6:04can do it easily and quickly without a
6:07lot of thought so we're going to do
6:08spinach we're going to do cabbage cuz I
6:11like crunchy salads
6:13personally and we'll do broccoli those
6:15are the components of hyper nourishment
6:17the rest of the things I'm adding is
6:19just for flavor so if you like romae
6:21lettuce you can have lettuce just know
6:23that it's not very nutrient dense so you
6:26add it for the flavor for the crunch not
6:28for the nutrition you can add things
6:30like carrots any other vegetables you
6:33like I put in some cucumbers here as
6:35well and any kind of vegetables you like
6:38you want to add peppers I just don't
6:40have any that are fresh right now um and
6:42also even look at this box some Tomatoes
6:46but you can see it's just a basic salad
6:49of whatever you like to add you just
6:51make sure that the majority of what
6:53you're eating is for the point of your
6:55nourishment so the spinach the cabbage
6:58and the broccoli all of those are going
6:59to provide the hyper nourishment and the
7:01rest is for Flavor now what do you do
7:03about a dressing well again hyper
7:06nourishment is really about adding what
7:08you're missing but you do want to avoid
7:10things that are inflammatory or
7:11unhealthy like animal products and
7:13excess oils unless it's something like
7:15flax oil so I'm going to show you how to
7:17make a recipe that would be compliant on
7:19the goodbye lupus protocol it's an
7:21avocado based Caesar dressing so I'm
7:24going to use this cool Gadget that my
7:26mom actually got from vitaminx where you
7:28can just make a a serving of dressing so
7:31the ingredients of the dressing we going
7:33to use an
7:35avocado we got brags
7:38aminos got nutritional yeast I know some
7:41people don't want to use it if you don't
7:42like any of the ingredients don't use it
7:45no problem sometimes people ask me what
7:47to substitute just take out what you
7:48don't like this is just what I like this
7:50is djon mustard and the gasps minced
7:54garlic that's
7:57already some juice again I go for Speed
8:00efficiency and good flavor and what
8:03matters is results if people use these
8:05kind of ingredients and they didn't get
8:06their health back I wouldn't use them
8:08but people are doing that and they're
8:10healthy I'm healthy so if you want to do
8:12that it's totally okay all right so let
8:15me just show you how to do this we're
8:16going to add the avocado rest of these
8:18ingredients and we'll blend it up all
8:21right let's get this avocado going so my
8:23favorite
8:25way is to just cut it in half ooh we got
8:30lucky look how pretty that is and then
8:32just grab a spoon and scoop it out for
8:35my family most of us just scoop this
8:37right into our mouth most of the time
8:39avocados go quickly here because we
8:41right here and nothing to fear in an
8:44avocado they do not make you
8:47fat but they do make you feel very
8:49satisfied fats actually cause release of
8:52chic cystic which is your satiety signal
8:56so if you're not eating any kind of fats
8:58even the heal healthy ones like avocados
9:00or flax or Chia you tend to be very
9:03hungry all the time feel very
9:04unsatisfied so if that's happening to
9:07you and you like avocados great news all
9:11right so we're just going to get the
9:12rest of this in all right so we got our
9:14avocado in there this is a super basic
9:17recipe so I'm going to add to it
9:20is 3 tablespoons of lemon juice if
9:23you've got fresh lemons more power to
9:26you uh I bought this lemon juice
9:31when I'm not in my office I want to be
9:33with my family as much as possible so I
9:35do use whatever I can to simplify
9:38kitchen time unless it's on the weekend
9:40and we're making stuff together for fun
9:43all right I'm also going to do three
9:44tablespoons of brag aminos you can use
9:47soy sauce instead if you like or sodium
9:50if you prefer but I like the taste of
9:52brags
9:54aminos and dejon mustard this is just my
9:58store brand
10:00if you don't like the spiciness of Dijon
10:02use another mustard or omit
10:05it so I'm just going to do two of
10:12these I normally don't even measure but
10:14for you I'm trying to be specific and
10:18then it's about two to three cloves of
10:20garlic so uh that's about 1 and 1/2
10:24teaspoon of my minced garlic mix again
10:27if you have fresh enjoy it you don't
10:30need to comment if you uh prefer fresh
10:33go for it but as I said if it works for
10:35your health that's all that matters and
10:38there's been no detriment for my clients
10:40so if you want to use package go ahead
10:42going to use a/4 cup of nutritional
10:45yeast that gives it the cheesy flavor so
10:49I'm going to add about 3/4 of a cup of
10:50water if you want it thinner for a
10:52dressing you can add more if you want it
10:54as a dip add less this part is totally
10:57up to you so put that water
11:00in
11:02now this you can put this in a regular
11:05blender it'll blend up easily uh this is
11:07a special attachment actually for the
11:09Vitamix that I'm going to hope that I do
11:11right and don't make a major mess but
11:15there we go fingers crossed I flip this
11:18over okay there we go look at that so
11:21we're going to blend this on the Vitamix
11:22to make this serving a dressing all
11:25right so we put this do hickey on this
11:28here all right let's see if we can do
11:30this without a mess all
11:41right all right let's
11:45[Music]
11:47see I love this thing it's super cool
11:51all right so this one is pretty thick
11:53might need to loosen up a little bit but
11:55it's well Blended all right so all we
11:57need to do now is add our avocado Caesar
12:00dressing and we've got
12:01[Music]
12:12lunch now if you're go if you're going
12:15to use a salad to get your hyper
12:17nourishment in you still need some
12:19omega-3 fatty acids how do you get that
12:21there's a lot of different ways you can
12:22do it one you can actually add flax oil
12:25to your dressing two you can do
12:27something like a chia pudding or if you
12:29want want to get fancy I happen to have
12:31dessert for this salad this is actually
12:33we we just prepared this because we're
12:36photographing recipes for my upcoming
12:38raw recipe book it's uh called goodbye
12:41lupus Holo delicious this dessert right
12:43here is our cherry pie recipe and it's
12:46actually um a base of all groundup flax
12:49seeds so we have about a half2 cup of
12:51ground up flax seeds here and then we
12:53just made cherry banana nice cream
12:55Blended that up on top and it makes a
12:58beautiful little pie It's a Wonderful
13:00dessert look at this meal this meal
13:02actually will reverse disease and get
13:06you healthy and the recipes for both of
13:08these will be in my book coming out in
13:10the summer but you got a preview so make
13:12sure you jot it down and try it now I'm
13:14going to switch over and show you how to
13:16get all these nutrients in even easier
13:19all right so what I have most become
13:22known for besides reversing disease is
13:25in using green smoothies to do it why
13:28because this simp simplifies everything
13:30so while I just showed you an easy way
13:31to prepare a salad and a dessert that
13:33can hyper nourish you that still takes
13:35some time in the kitchen if you've got
13:37about five minutes in the morning like I
13:39do this way works really well also it
13:42helps people who are not used to or
13:44interested in eating raw vegetables I
13:46want people to get in a significant
13:48amount of raw cruciferous vegetables or
13:51things like spinach and charge so that
13:52they can get that nourishment up to
13:54hyper nourishment but not everybody
13:56likes to eat salads like I did back in
13:58the day when I got healthy from lupus I
14:00literally chewed up pounds of broccoli
14:02and cauliflower just dipping it in
14:03guacamole all day but I found it hard to
14:06get other people to do that well when my
14:08husband Thomas tadlock and I came up
14:09with the smoothie solution it changed
14:11everything because if you can take those
14:14same greens and add some fruit for
14:16flavor and put a straw in it people will
14:19do it now you might have heard some
14:21people with objections to smoothies and
14:24so let me just take a moment to address
14:27those there are some people who worry
14:30that either you're going to get too much
14:31fruit in a smoothie and raise your blood
14:33sugar or maybe you need to use the
14:35enzymes in your mouth to digest food and
14:38you should swish it around or chew it or
14:40just not use smoothies at all well I can
14:43let you know that none of those things
14:45are true the biggest way I can prove it
14:47is just results I've helped thousands of
14:49people all over the world reverse their
14:50diseases using these smoothies so if
14:53they didn't work well I wouldn't
14:54recommend it as someone who used to be
14:56sick for most of my life uh 12 years of
14:58my my life actually at 46 it's not most
15:01anymore but at the time I got well it
15:02was uh but for being sick for so much of
15:05my life and as a doctor I feel the most
15:07ethical thing that you can teach people
15:10is results not theories because theories
15:13are often wrong so the results show that
15:15this actually will help eliminate
15:17diabetes in my rapid recovery programs
15:19most people no longer are diabetic by a
15:21month into the process and they're doing
15:23smoothies with fruit uh so it eliminates
15:26diabetes it helps with heart disease and
15:28heart failure we had a client whose
15:30mother-in-law was in the hospital with
15:32her final heart attack the doctors said
15:34and they told uh their son to come and
15:36say goodbye and he brought the blender
15:40with the green smoothie recipe that
15:41healed his wife from lupus and chogrin
15:43and in 5 days his mother walked out of
15:45the hospital and all she did was drink
15:47these smoothies so whether it's if it's
15:49your heart diabetes autoimmune disease
15:52or you're just trying to get really
15:53ripped smoothies work and you know the
15:56best way that they work is you actually
15:58put the food into your body so let me
16:00show you a quick and easy way that you
16:02can hyper nourish using green smoothies
16:04it'll change your health it's delicious
16:06and it's super convenient all right so
16:09the basis of the Smoothie is going to be
16:11the vegetables right right now I'm using
16:14some baby spinach simply because Costco
16:16was out of my favorite power greens that
16:18had the mix of spinach and kale and
16:20chart and other things spinach will work
16:22great I already hear somebody asking
16:24what about Alx you don't have to worry
16:26about them I actually just posted a very
16:29long video about why you don't need to
16:30worry about oades to my YouTube channel
16:33Instagram and Facebook wherever you tend
16:35to get content but the short version of
16:37it is that this is mythological it is
16:41being oversold as an issue so for
16:43example there are some folks trying to
16:44say that you can get kidney stones from
16:46eating things like spinach because it
16:48has oxalates but I can promise you that
16:51even though one in 10 Americans get
16:53kidney stones they are not overdosed on
16:55spinach they're not eating enough
16:56spinach when you eat your vegetable it
16:59creates an alkaline urine that actually
17:01helps you get rid of stones and that
17:04that is why when they actually tested
17:06taking people with stones and taking the
17:08vegetables out they got more Stones not
17:10less what you're you're suffering from
17:12is not overdose in leafy vegetables but
17:15rather not getting enough so I am going
17:17to fearlessly use all spinach for this
17:20recipe right here and what you want to
17:22do if you want this to be hyper
17:24nourishment the majority of the blender
17:26should be spinach now people will tell
17:28me all the time I am filling up my
17:30blender with spinach and then when we
17:32have a wellness appointment and I try to
17:35get the weight out of them I find out
17:37that no they're putting in maybe 5 six
17:39ounces look how full that looks want to
17:41see how I do
17:43it there it is so this is a 16 o
17:46container and if you can finish this in
17:49a day then you're doing really well for
17:51your nourishment levels
17:54now uh I'm going to make this about so
17:57you can do 2/3 to 3/4 full depending on
17:59what your taste buds are ready
18:01for and again you can use any crucifer
18:04vegetable if you are afraid of spinach
18:06or if you're someone that happens to
18:08have one of those rare reactions to
18:10oxalate it's extremely rare but it
18:12happens or if you've had gastric bypass
18:14or some other issue that makes you more
18:16sensitive or if you have kidney failure
18:18and you can't have high pottassium Foods
18:19I've helped people get off the
18:20transplant list for kidney failure using
18:22this protocol then we do take spinach
18:24out and you can use kale or cabbage or
18:26any other cruciferous vegetable or if
18:28you just don't believe me and you're
18:29afraid of it use the kale it's fine but
18:32for this one we are using spinach and
18:33we're going to go about 3/4
18:35full so this is the ingredient we're
18:38working to get in the other thing that
18:40we want to get in is your omega-3 fatty
18:42acids so this here is chia seeds now
18:45chia seeds on their own you won't digest
18:47them so you have to break them up and
18:49what an easy way to do it is here in
18:51this blender now for General Health and
18:54Metabolism your size handful is fine if
18:57you're really trying to agress ly
18:59improve your health then I recommend you
19:00get about a half a cup a day as a good
19:02starting dose you can use flax seeds or
19:04you can use chia seeds like I just did
19:06The Next Step would be to add the water
19:08so as I mentioned before part of hyper
19:09nourishment is really increasing your
19:11hydration well the Smoothie takes care
19:13of it and that's why we call this the
19:14smoothie solution because you get in
19:16your Omega-3s your high nutrient
19:19vegetables and your hydration in all at
19:22once you don't have to figure out ways
19:24to do that all separately I'm just going
19:26to add a little bit more water the goal
19:27is to get the water about the level of
19:29the greens we have found that is the
19:31right amount to get a nice liquid
19:33smoothie uh not too thick and also not
19:36overflowing I know all of us have had
19:38that experience of the whoa so if you do
19:41it to the level of the greens that's
19:42usually good now as for the flavor
19:44that's when we hit the fruit so this is
19:46actually our daily Drinker the recipe is
19:48at smoothie.com we have free recipes
19:50there you don't have to add any of your
19:52information give the public as a public
19:56service what we're going to do is we're
19:58going to add bananas make sure they have
20:00that nice spotty skin this is where the
20:02sweetness comes
20:03in so I'm going to put a couple bananas
20:06in
20:07here oh they smell so good I just want
20:09to take a bite out of one of them and
20:12then here we have Frozen
20:15mango and again if you don't like any of
20:18these or you're allergic to one of these
20:20use the fruit that you like is isn't the
20:23fruit is just the Spoonful of Sugar to
20:25make the medicine go down it's not
20:27required in fact there are some people
20:28who do it without fruit and just add
20:30some mint and lemon I know exciting
20:32right but that part's up to you but
20:34we're going to do mango and pineapple
20:36the frozen fruit makes it so you don't
20:38need to add ice and it will blend and
20:40stay cold if you're using fresh fruit
20:43then you're going to have to add ice
20:44because this is a powerful blender and
20:46it will cook the smoothie and then it's
20:48not hyper nourishing anymore so now that
20:51we have all of the ingredients in there
20:52I'm going to blend it up and then we'll
20:54test it all right let's go ahead and
20:57blend this so let P it on and again this
21:00is a Vitamix blender but you can use any
21:02high powered blender if you don't have a
21:04high powered blender you might want to
21:06soak or pre- blend the seeds in a coffee
21:09grinder uh but we're going to blend this
21:10usually you need about a minute or so to
21:12make sure it's completely Blended uh you
21:15don't want to overcook it but you also
21:17want to make sure it's fully Blended so
21:19you're not chewing on anything so I'm
21:20going to go ahead and do that
21:31okay so it is now fully
21:35Blended so normally the next thing I
21:38would do is put these into containers
21:40for storage because the goal is to drink
21:42this by the end of the day now I make
21:43multiple blenders a day because we are a
21:45family of four five actually if you
21:47count Grandma who's coming back today
21:49from visiting her friends so uh normally
21:53we'll have the big ones for us adults
21:55and these are my kids size that they
21:58have their breakfast every day but so
22:01that I can show you and you can see the
22:04gorgeousness that
22:06is the green smoothie I'll put it in
22:10this glass for you ready for
22:13this
22:16ooh it smells so good too I just smell
22:19the mango and
22:21pineapple there you go so it's a pretty
22:24big container I know but think about it
22:27this way if you have 5 meals a day
22:29breakfast lunch dinner a couple snacks
22:30maybe a dessert that would be six if you
22:33just have a glass of this before each
22:34meal you'll be hyper nourished so that
22:37you're getting what your cells need and
22:39it'll also naturally crowd out some of
22:41the bad stuff because you're going to be
22:43more full so all you have to do is put a
22:46straw in you can see the Omega-3s from
22:49the Chia does make it a bit on the thick
22:51side if you don't like it too thick or
22:53you tend to have a lot of bloating you
22:55can use a couple tablespoons of cold
22:56pressed flax oil instead of the Seas and
22:59that works well and no you don't have to
23:01be afraid of the flax oil it is a
23:02primary omega-3 it reverses disease the
23:04results show it actually builds
23:06metabolic rates and reverses disease so
23:09while other oils and fats can be harmful
23:11the Omega-3s aren't so just to prove
23:14that I'm going to probably drink the
23:15whole thing instead of just tast it
23:18but oh it's so good so this is one of my
23:22favorites there's so many others that
23:24you can try again smoothie.com as free
23:26recipes more coming out in my uh new
23:28recipe book this summer but in the
23:30meantime I'm going to drink this and uh
23:32and then we can chat a little bit more
23:33next
23:38[Music]
23:42time um Dr G are you ready for the
23:48Smoothie good let's do it
23:53[Music]
23:57[Laughter]