Full transcript
0:00Every morning I wake up at 7:00 and I
0:03stay in bed for a few minutes because I
0:05still feel a little sleepy and tired.
0:07After that, I sit up slowly and stretch
0:10my arms and my back because it helps me
0:12feel more awake and ready to start the
0:15day. Then I play one English story from
0:18the English Waves YouTube channel
0:20because it helps me improve my English
0:22listening and I enjoy it in the morning.
0:24If you also want to improve your
0:26listening skills, you should visit the
0:27English Waves channel. After listening
0:30to the story, I go to the bathroom where
0:32I brush my teeth, wash my face, and comb
0:35my hair before I take a shower. I always
0:38brush my teeth carefully and wash my
0:40face with cold water because it makes me
0:42feel fresh and clean. Then I take a
0:44quick shower to clean my body and feel
0:46active and ready for the day.
0:49After my shower, I dry myself with a
0:51towel and wear clean clothes that are
0:54comfortable and nice for work. Then I go
0:57to the kitchen where I make a simple
0:58breakfast like bread, eggs, fruit, or
1:01cereal with milk. I sit at the table and
1:03eat my breakfast slowly because eating
1:05in the morning gives me energy to do all
1:07my tasks. Sometimes I talk to my family
1:11while eating or I watch the morning news
1:13to know what is happening in the world.
1:15After I finish eating, I check my bag to
1:18make sure I have everything I need and
1:20then I leave the house. I usually walk
1:23to work if it is near, but if it is far,
1:25I take the bus, ride a bicycle, or go in
1:28a car with someone. When I reach the
1:30office, I work hard because I want to do
1:33well every day. I listen to my manager
1:35and try my best to stay focused on my
1:37tasks. In the afternoon, I eat lunch
1:40with friends or co-workers, and we talk
1:42about our day while we enjoy our food
1:44together. After finishing my work, I
1:47pack my things, say goodbye to everyone,
1:49and come back home. When I reach home, I
1:53take some time to rest by sitting on the
1:54sofa, watching TV, or listening to
1:57music. After relaxing for a while, I
2:00help my family with small chores like
2:03cleaning the room, washing dishes, or
2:05cutting vegetables. Sometimes I also do
2:08my homework or study a little more
2:10because I want to improve myself and
2:12keep learning. In the evening, I eat
2:14dinner with my family and we talk about
2:17our day, our problems, and our plans for
2:20tomorrow. Eating together with family
2:22makes me feel happy, loved, and
2:24connected with the people I care about.
2:26After dinner, I go to the bathroom to
2:28brush my teeth again, wash my face, and
2:31change into my pajamas. Then, I lie down
2:34in bed and sometimes read a book, use my
2:37phone for a little while. I try to sleep
2:39around 10 or 11:00 because I need enough
2:42rest to stay healthy and feel fresh the
2:44next morning. When I close my eyes and
2:46go to sleep, I feel peaceful and ready
2:49to start a new day again
2:51tomorrow. This is my simple daily
2:53routine and I try to follow it every day
2:56to live a happy and organized life. Now,
2:59we will have a short conversation
3:00between two friends about their daily
3:02routine. This will help you learn how to
3:04ask and answer simple questions about
3:06daily activities in English. Hey Mike,
3:09what time do you wake up in the morning?
3:12Hey Jake, I usually wake up at 7:00.
3:14What about you? I wake up around 6:30.
3:17Do you stay in bed for a few minutes or
3:19get up right away? I stay in bed for a
3:22little while because I still feel
3:24sleepy. And you? Same here. I stretch
3:27and relax a bit before I get up. Do you
3:30listen to anything in the morning? Yeah,
3:32I listen to an English story on the
3:34English Waves YouTube channel. It helps
3:36me improve my listening. Nice. I listen
3:40to that, too. What do you do after that?
3:43I go to the bathroom. I brush my teeth,
3:46wash my face, and take a shower. You? I
3:49do the same. A shower really helps me
3:52wake up and feel fresh. What do you eat
3:54for breakfast? Usually eggs and toast.
3:56Sometimes cereal or fruit. What about
3:59you? I eat cereal with milk or sometimes
4:02just a banana and coffee. Do you eat
4:04alone or with your family? I usually eat
4:07with my family. We talk or watch the
4:10news together. How do you get to work? I
4:13drive my car. What about you? I take the
4:17bus. It's simple and saves money. Do you
4:20enjoy your work? Yeah, I do. I try to
4:23work hard and stay focused. Where do you
4:26eat lunch? I eat lunch with my
4:28co-workers. We laugh and talk about our
4:30day. Same here. What do you do when you
4:33get back home? I rest a little, maybe
4:36watch TV, then help with chores. Do you
4:39study in the evening? Yeah, I study
4:41English or watch learning videos.
4:43Sometimes I listen to another English
4:45wave story. That's cool. What time do
4:47you usually go to bed? Around 10 or
4:5110:30. You I try to sleep by 11:00.
4:54Getting enough sleep is really
4:56important.