Full transcript
0:00Sleep determines 90 % of longevity .
0:03Exercise prevents 80 % of diseases . Deep
0:06sleep reduces 90 % of regrets . Money
0:10solves 95 % of worries . Saying no reduces
0:1490 % of heartache . Savings block 80 % of
0:18risks . Action calms 90 % of anxiety .
0:22Reading determines 70 % of destiny .
0:25Consistency beats 90 % of talent .
0:28Gratitude creates 90 % of happiness . Life
0:32isn't hard by nature . It feels heavy
0:34because we live it the wrong way . Life
0:37is not about grand events , but the sum
0:39of daily repetitions . The small
0:42repetitions you do now are shaping your
0:44future face . If you don't change one
0:48habit , your whole life falls apart .
0:50Stack small attitudes one by one every
0:52day . Based on the attitudes you stack ,
0:55the world will slowly set your worth .
0:59The content you just read is from the
1:01book " Don't Let Moods Become Your
1:02Attitude . "