Full transcript
0:00Ever wondered why your legs start
0:01shaking after a brutal set of squats?
0:03It's not because your muscles suddenly
0:05forgot how to work. Your quads,
0:06hamstrings, and glutes are firing
0:08non-stop to keep your body stable. As
0:10the set continues, those muscles become
0:12fatigued, and your nervous system has a
0:14harder time controlling every
0:16contraction smoothly. That's when the
0:18shaking starts. Your muscle fibers begin
0:20firing less consistently, creating those
0:22rapid involuntary movements. And here's
0:25the catch. The shaking usually means
0:26your muscles are reaching their current
0:28limit, not that something is
0:29automatically wrong. So, yeah. When your
0:31legs wobble after squats, your body is
0:34basically telling you, "That was
0:35enough."