Full transcript
0:00Evolve, level five, midterm test 1B,
0:05listening two.
0:07>> Do you tend to put off exercising
0:09because it's too time-consuming? Do you
0:12panic about going to the gym because it
0:14takes too long to get there, change,
0:16exercise, change again, and then get to
0:18work?
0:20Do you occasionally feel tense and
0:21uneasy because you know you should
0:23exercise, but you can't find the time?
0:26If this sounds a little like you, why
0:29not consider joining our fantastic seven
0:31and seven class? As long as you enjoy
0:33the company of other people, we promise
0:36you're going to love our classes.
0:38What's a seven and seven class?
0:40Well, if you've never come across this
0:43idea before, it's very simple. We meet
0:45at 7:00 a.m. and 7:00 p.m. every day of
0:48the week. Our classes take place in
0:51Bryant Park, out in the fresh air.
0:53You choose the time that suits you best,
0:55either before your workday begins or
0:57after it ends. We offer a wide range of
1:00activities from mindfulness training,
1:02which teaches you breathing techniques
1:04and quiet meditation, to high-intensity
1:07interval training, which enables you to
1:08regain control of your overall health
1:10and fitness.
1:12We welcome new members of all ages, and
1:15you don't have to be fit to join. We can
1:17help you assess your strengths and
1:19weaknesses. We will weigh the pros and
1:21cons of each activity type for your
1:23specific fitness level and age. To give
1:26you an example, we have members who find
1:28it hard to operate gym equipment, so
1:30they do yoga and meditation classes with
1:33us instead.
1:34We also have members who used to
1:36hesitate to run because of their health
1:38issues, but we have coached them and
1:40helped them overcome their fears. We are
1:42famous for getting people off the couch
1:45and into the park. No one is ever left
1:48out, and it's a great chance to interact
1:50with people from all walks of life.
1:52Our trainers are highly qualified and
1:55will take great care of you.
1:56Check out our website sevenandseven.net
1:59to find out more. We look forward to
2:01meeting you soon.