Video transcript

48 minute session to build aerobic base

Name: 48 minute session to build aerobic base
Uploaded: 2026-06-11T14:28:17-07:00
Duration: 15 s
Channel: Sam Dutney
Description: If you row for 5 minutes at 15 seconds slower than your 2K pace with 1 minute rest eight times, you have a 48-minute session to improve your lactate threshold aerobic power and lactate clearance. Key…

Sam Dutney · 45 words · 1 min read

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0:00If you row for 5 minutes at 15 seconds

0:02slower than your 2K pace with 1 minute

0:04rest eight times, you have a 48-minute

0:07session to improve your lactate

0:09threshold aerobic power and lactate

0:11clearance. Key qualities to improve your

0:131K, 2K, and 5K times.

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